In this article, we are going to discuss 5 differences and benefits, between Mindfulness and Yoga. Many people believe mindfulness and yoga are the same thing with the same benefits. This, however, is not true. Mindfulness and yoga, though they both depend, on relaxing the body and finding oneself, are very different in terms of form and what they do as a whole.
With that in mind, both mindfulness and yoga have their benefits, and can be really good for the mind and soul, just in different ways. We hope you now enjoy this post as we discuss, 5 differences and benefits, between Mindfulness and Yoga.
Mindfulness – Definition, and Benefits
Mindfulness has roots in Buddhism. It is, a form of prayer or meditation. It allows you, to let your mind escape the troubles of everyday life, and, delve into a deeper meaning and appreciation of life itself. There are a lot of benefits of mindfulness. Here are 5, such benefits:
1. Your Mindset can be Improved.
When practicing mindfulness, you are able to, increase your ability to look at life from a positive mindset, and find the things that you most want to work on in your own personal life. It will also help you, to not get caught up in the worries of life, but, focus on the positives instead.
2. Watch Your Physical Health Increase.
While not involving poses and physical exercises, in the same manner as yoga, mindfulness can increase your physical health. It can also, reduce your stress levels, thereby preventing possible heart problems. Aches and pains can also be reduced, sleep patterns improved, as well as other benefits. These fabulous health results can be increased, by practicing Mindfulness.
3. It has Mental Growth Capabilities.
Along with improving your physical health, the reduction of stress levels can also help to treat a variety of mental health problems, such as, depression, addiction, eating disorders, conflicts, anxiety, and OCD. By focusing, on the way that your mind is thinking, you can take your thoughts away, from those negative energies and focus them on something more positive.
4. Goodbye To Stress and Anxiety.
As stated above, mindfulness is great in reducing the amount of stress and anxiety you feel. If you are someone, that tends to focus on all of the little things that may go wrong, by resetting your mindset and focusing on the bigger problems, you can reduce the stress that these minor problems bring.
5. Beneficial in coping with Depression.
With mindfulness comes mindfulness therapies and practices. Some of these practices are beneficial. For those who suffer from mental health problems, using Mindfulness practices or therapies would be very useful. It would, allow them to become, more aware of themselves and of what is triggering these negative emotions.
Yoga – Definition and Benefits
Yoga, on the other hand, is a way that you can bring together your mind and body to perform in unison. In yoga, there are various exercises including meditation, breathing, and various poses that help to increase your relaxation. As with mindfulness, there are a lot of benefits to yoga. Below, are 5 of the top benefits:
1. Stress Levels will go Down
Yoga is most popular because of its ability, to reduce the overall stress that someone is feeling, through decreasing the secretion of cortisol. Cortisol is a hormone found within the body that causes stress, so without this, there will be a large amount of stress relieved from your body and mind.
2. No More Inflammation
Yoga is not only for mental health, however, as it can also reduce various forms of inflammation in the body as well. Inflammation can lead to a variety of health problems, so reducing it is important. Studies have shown that those who practice yoga have a much smaller amount of inflammation than those who don’t.
3. Your Heart will be Happy and Healthy
Since yoga requires physical movement and exercise, it allows your body to pump blood through and supply your bodily tissue with the nutrients it needs to survive. One of these tissues is the heart. This is important because it can reduce the risk of high blood pressure, heart disease, and more.
4. Yoga can help reduce pain
A lot of people across the globe suffer from pain whether it be caused by arthritis, carpal tunnel, or more. With yoga, these chronic pains that you face can be reduced. If you are someone that suffers from chronic pain, yoga may be the way to go, as it has been proven to reduce the symptoms of pain in a lot of people.
5. It Guarantees Better Sleep Every Night
By relaxing and partaking in physical exercise, that forces you to think deeply and mold your body and mind into one, your body may be better able to get a good night’s sleep. Poor sleep has often been linked to high blood pressure, depression, and more, so since yoga fights against all of those disorders and health problems, you may end up with better rest overall.
Overall, while the benefits of mindfulness and yoga are similar, there are a few key differences. Below are the top 5 differences and benefits between mindfulness and yoga:
1. Mindfulness is not a Physical Exercise
2. Yoga Requires Physical Movement
3. Mindfulness can be Placed into a Variety of Practices (for example…Meditation, yoga, etc.)
While yoga and meditation may seem similar in a variety of ways, there are still different., They have different roots in history and different practices, but, for the most part, they do result in similar benefits.
Whatever you choose to practice, whether it be mindfulness or yoga, you are allowing your mind to be opened up to looking at life from a new set of lenses. You are no longer choosing to look at the small and trivial aspects of life, but you are instead looking at life from a bigger standpoint.
With both of these practices, you can help to increase your physical and mental health while promoting a positive mindset. Regardless of which one you choose, you are getting your mind to look at the world differently. There are a lot of tremendous benefits from that.
If you have enjoyed reading this article, you might also enjoy reading our most recent yoga blog-post: Why You Should start Yoga…7, Reasons to .
You might also enjoy, our recent mindfulness blog-post: “5 Ways Mindfulness can be used in Everyday Life”.
Currently, we have a MINDFULNESS book and a YOGA book available. (click on the links below for further details)
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