Live From the Inside Out: Heal and Reclaim Your Health is a highly valuable educational resource on Health and healing. This book offers knowledge, advice, tips and techniques that combine Biblical teachings with cutting-edge scientific research. The end goal is to help readers undo their health problems and experience the joy of true and sustainable healing.

Live From the Inside Out offers knowledge in a strategized, step-by-step format. Allowing readers to access the resources and experience healing at their own pace, this book offers the most effective and result-oriented techniques that Ruth has developed herself and has shared with hundreds of people throughout her career. Ruth also shares her personal health journey in this book. Bravely sharing details of her 10-year struggle with a chronic illness, she reveals how she reclaimed her health through Biblical wisdom, spirituality and research on various subjects such as Epigenetics, New Biology, Nutrition, Resilience and more. From sleep and gut health to brain health and more, her book touches on all aspects of physical health, while also sharing ample knowledge on belief systems, DNA repair, imagination, feelings, emotional health and its correlation with physical health, among other important topics.

Ruth Littler is highly proactive about helping people start a transformative health journey in their lives. As a Registered Nurse, an Elite Mentorship and HeartMath® Certified Trainer, she leverages highly effective healing techniques to help people undo their health challenges and live without chronic illness. Also working as an Accredited Counsellor and a Health Coach, Ruth is focused on empowering people and giving each person the tools needed for their own personal success. In 2021, she founded 360 Wellbeing, which is a comprehensive coaching and consulting service focused on helping people reclaim their health through resilience, stress management and more.