2021-05-24 22:26
Here are some ways to tell the difference and how to handle a family obsessed partner.What is the difference between family oriented and family obsessed?Being family oriented means the… Read More
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San Diego Couples Counseling Blog
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San Diego Counseling Services: Individual, Couples, Marriage Therapy in Mission Valley. Relationship advice.
2021-03-08 16:00
A traumatic experience in your life can be a devastating event. Trauma will often have a serious emotional impact on how you emotionally attach to others. If left untreated, trauma can even… Read More
2021-03-01 16:00
Dating your spouse again brings back fun and connection into the relationship. As time goes on and we become more comfortable, responsibilities pile on, and date night gets put on the back b… Read More
2021-02-23 22:29
Last week we discussed what boundaries are. This week we're going to dive deeper into how effective boundaries can help keep your work and home life balanced. We've all had times where our w… Read More
2021-02-16 17:49
What are boundaries?Boundaries can be thought of as where you feel safe, your values are upheld, and you’re saying “Hey, I’m good in here, this is where I’m comfortab… Read More
2021-01-26 00:32
Life is stressful. We will inevitably be facing stressors throughout our lives -- something we are facing even more these days. By incorporating these into your daily life, you be able to be… Read More
2021-01-12 23:01
COVID has changed our lives, and with the multiple added stressors, more time at home, and more time spent with our partner, many relationships are feeling the strain. Here are 5 tips for co… Read More
2020-09-29 19:58
While those who are codependent have good intentions, it is actually harmful for both the individual and their relationships. Codependent people have poor boundaries and difficulty understan… Read More
2020-09-02 23:43
Jennine EstesMFT #47653 | $200 per 50-minute SessionAvailable Monday - Thursday 9am - 5pmJennine is certified in Emotionally Focused Therapy (EFT), Su… Read More
2018-11-07 22:14
Meet Carly. Carly Goldstein is one of our Couples Therapist here at Estes Therapy. She is an associate Marriage and Family Therapist and is in the business of relationships… Read More
2017-05-26 17:45
Someone once told me that love is doing something for someone else at the cost of a personal sacrifice. Love is so much more than an emotion – it is knowing and acc… Read More
2014-10-22 16:45
We all have needs, but sometimes it can be difficult to convey these needs to our partners. We might struggle with how to communicate what we are missing in the relationship. Or, it can be d… Read More
2014-04-18 16:03
You ask, I answer. Paying for couples or individual counseling shouldn’t be a guessing game, and I want to be up front with how much counseling costs. I will answer your qu… Read More
2013-05-20 05:09
Sometimes you might find yourself in a relationship that is not totally healthy anymore, or where you're no longer happy. Instead of taking the necessary steps to begin to leave your relatio… Read More
2013-02-27 03:16
Look for these signs of a relationship that's not ready to walk down the aisle.If you are engaged and planning on getting married, you may have thought about premarital counseling. My v… Read More
2013-02-10 08:37
Image courtesy of freedigitalphotos.netWhen your marriage hits a rough patch, the communication can break down quickly and it might feel like you're hanging on by a thread. If you don't take… Read More
2012-12-01 22:30
freedigitalphotos.netThe holidays are supposed to be the happiest time of the year, but in fact they can actually be among the most stressful months. Besides tracking down gifts for everyone… Read More
2012-10-13 19:33
Breaking Down Different Therapy Degrees When you look for a counselor, you will find out pretty quickly that there are many different types of practitioners. I am Marriage and Family Th… Read More
2012-09-20 05:17
Where to Start and What to ExpectSan Diego is a large city, and finding a therapist can seem overwhelming. What should you expect? How to you find the right person? Where can you begin… Read More
2012-09-16 07:11
What to Consider if You're One Foot Out the DoorImage courtesy of FreeDigitalPhotos.netWomen who are unfulfilled in a relationship soon begin to live on the fence. Half invested the relation… Read More
2012-09-07 05:48
I am proud to have two MFT interns in my Mission Valley practice, both of whom offer week day and weekend appointments for individuals and couples. Want to get to know them better before you… Read More
2012-08-20 05:33
DON'T WAIT UNTIL YOUR RELATIONSHIP IS ON THE BRINKIf your relationship is on the rocks, you might start to question whether or not you’re in the right situation. Before you throw in th… Read More
2012-07-18 04:48
Don't use digital communication as a substitution for real dates.Yes, texting is easy. In just a few seconds, you can grab your phone, type a message and go on with your day. Texting, and yo… Read More
2012-07-08 01:58
How to handle social networking trust issuesQuestion:I discovered that my boyfriend is writing to other girls on Facebook and it really bothers me. He usually just asks how they’re… Read More
2012-07-08 00:28
How to handle social networking trust issuesQuestion:I discovered that my boyfriend is writing to other girls on Facebook and it really bothers me. He usually just asks how they’re… Read More
2012-06-16 21:47
I am proud to have two MFT interns in my Mission Valley practice, both of whom offer week day and weekend appointments for individuals and couples. Want to get to know them better before you… Read More
2012-06-06 03:13
Photo by CorConnections.comMost romance needs a good jump start in the morning if it's going to keep moving throughout the day, ending with a candlelit dinner in the evening. Some people… Read More
2012-06-02 03:33
New! Counseling for San Diego during the evening and weekend The last thing we want at Estes Therapy is for you to avoid a counseling session just because you can’t find a w… Read More
2012-03-19 22:51
In my counseling office, I work with people from different walks of life. Each person has a unique step, story, and understanding of the world. My job as a counselor is to tune in to each… Read More
2011-11-23 18:19
You saw the future of you two growing old together and living happily ever after....but things have changed drastically. You two just broke up and now you are facing the hardest time of the… Read More
2011-01-15 17:00
“No!” “Why do I have to go to bed?” “Why can’t I get that toy, momma?” Do any of these statements ring a bell? Being parent is not an easy task… Read More
2010-12-01 00:48
Sleigh bells may be ringing, and in the lane snow may be glistening; however, you can NOT seem to get out of your funk. The best and worst thing about being single….is being single… Read More
2010-11-04 17:23
A beginner learning to drive a stick shift car struggles; can’t find the gears, grind the gears a little, and often kill the car over and over. This humiliation and entertainment can b… Read More
2010-09-24 15:58
Jealousy can be extremely healthy in a relationship …Yes, you read it right…Jealousy can be extremely healthy in a relationship. The emotion we call jealousy is one of the way… Read More
2010-09-11 07:08
Some women tend to keep secrets from their husbands for a variety of reasons; it could be from intense amounts of shame, to fear of losing the relationship, to past relationship wounds, to… Read More
2010-07-19 20:42
Simply because society has a history of the traditional gender roles of a man “bringing home the bacon,” it doesn’t necessarily mean that you must provide at all times. Tim… Read More
2010-05-11 18:41
To keep your marriage alive will require many steps, one of which is to build a solid foundation. Foundations in a relationship is similar to a foundation in a structure. It is solid, stro… Read More
2006-06-07 11:16
Take a tour of the counseling office here in Mission Valley of San Diego, CA. Get comfortable with our location before you even walk in the door. Our job is to make sure you feel comfortabl… Read More
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