2018-06-27 18:07
A couple years ago, I came up with a simple and effective wrap/cover for rings to protect against scratches. Basically, without protection, the ring is going to get ruined. But taking it off… Read More
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Leanlifters | Over 40 Build Lean Muscle Mass | Fat Blog
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LeanLifters helps you get stronger, look great, perform better, feel awesome, speed recovery - especially for men over 40 to gain more muscle and lose more fat.
2016-06-01 00:25
This picture has nothing to do with making your own protein recovery drink. I just thought it was cool.
I’m tired of paying so much for my recovery drinks. I train so much and consume… Read More
2016-05-12 13:36
Last week, guest writer John Sifferman shared the first part of his advice on how to increase the number of pullups you can do. Have you started using his tips yet? If not… Read More
2016-05-12 13:36
Last week, guest writer John Sifferman shared the first part of his advice on how to increase the number of pullups you can do. Have you started using his tips yet? If not… Read More
2016-05-05 21:44
I get a ton of questions online as well as from my in-person trainees about chinups and pullups. There are a lot of people out there still trying to get their first legit chin. M… Read More
2016-05-05 21:44
I get a ton of questions online as well as from my in-person trainees about chinups and pullups. There are a lot of people out there still trying to get their first legit chin. M… Read More
2014-11-04 18:51
Barbell complexes are great for burning fat while preserving muscle [image fromfreedigitalphotos.net]
In business, you need to run away from “get rich quick” schemes. Similarly… Read More
2014-10-16 20:57
Me, at the Spartan, “hitting the wall”
It was September 21, 2013. I was about 6 hours into the Spartan World Championship Beast, in Killington VT.
I was bonking.
No, not th… Read More
2014-09-29 17:22
Am I An Athlete? Are You An Athlete? [pic from flickr, US Army]
I am not an athlete. I train hard, I do my best in events to get in the top 10% of my age group, but I am not a “c… Read More
2014-08-11 17:25
If you push to failure before mastering the lift, you’ll look like this guy [image from flickr – crossfitpaleodietfitnessclasses]
I just read a great article by Charles Staley th… Read More
2014-08-05 15:16
Here’s a quick summary of the benefits of Lifting Complexes. If you missed part 1 or part 2, check them out. And yes, I realize I’ve listed way more than 10…
Here ar… Read More
2014-07-21 12:30
What is your favorite exercise? Add your comment below… Read More
2014-07-10 15:22
For years I’ve just been taking my wedding ring off when I lift. I don’t want it scratched up by the bar. Given that this (lifting) is something I want to do the rest… Read More
2014-07-03 16:24
There are many old-school techniques for pushing yourself harder when seeking hypertrophy (muscle growth). Arnold’s Encyclopedia, even if dated, does a great job highlighting var… Read More
2006-06-07 11:16
Can you possibly lose fat or even gain muscle while on vacation? Absolutely. It’s not easy of course. You are on vacation after all, so you probably want to indulge a… Read More
2006-06-07 11:16
Guest Author: Cameron Stache. Cameron is a veteran fit coach for The Rush Fitness Complex in North Carolina. He has experience in multiple types of training, fitness sales… Read More
2006-06-07 11:16
I recently wrote about how most yogurt should be thought of as a carb, not a protein. Protein Bars Are Mostly Carbs Well, would you believe the same holds true for so-called “protein b… Read More
2006-06-07 11:16
………… The Two Keys For Eating To Gain Muscle While Simultaneously Shedding Fat I’ve found two specific eating habits that are essential if you want to gain m… Read More
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