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MunFitnessBlog.com
A popular health and fitness website for gym goers about weight loss, weight training, sports nutrition, fitness gadget, group-X Classes, gym, health and motivation.
2022-09-14 10:21
Welcome to WordPress. This is your first post. Edit or delete it, then start writing! Read More
2018-12-26 05:04
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2018-12-26 05:02
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2018-12-26 05:01
Cras ornare ultricies lorem, eu sodales metus dapibus quis. Vivamus semper sem et semper scelerisque. Nunc nec consequat nulla. Mauris eget purus ante. Aenean facilisis eu massa sed tin… Read More
2018-12-26 04:59
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2018-12-16 15:22
This article is meant for those who are just about to start exercising. You probably know much than me about the benefits of exercising. Exercise helps overweight people lose weight, releas… Read More
2015-08-18 12:55
A good night’s sleep is so essential for your health and well being. It is so difficult to sleep well on a poor quality mattress. When it comes to protecting your back and getting a g… Read More
2014-07-29 02:16
I have mentioned about Body Mass Index (BMI) and Body Fat figures. That is another figure that you may be interested to find out. It is the Weight-To-Hip ratio (WHR). WHR is the ratio of th… Read More
2014-07-17 04:42
If you often slip from your yoga poses, check out this article for the top 5 tips to prevent the slipping: Yoga mat is used to prevent you from slipping out while you are practicing the var… Read More
2006-06-07 11:16
Mun’s Note: This is a guest post by Sheng, one of MunFitnessBlog.com readers. My name is Low Kang Sheng and I’m both the training coordinator at Activ Studio Bangsar and a instru… Read More
2006-06-07 11:16
You have heard people trains for their “abs”. Some refers abs as the front outer abs. Are they right in this case? We will find out now. Abs is actually the short form of abdomin… Read More

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