2024-03-20 00:26
Besides lean fish such as tilapia, barramundi, snapper, trout, we also love oily (high in omega-3) fishes such as salmon, sardines, milkfish and mackerel.Our family usually fall back on easy… Read More
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Teczcape-an Escape To Food Blog
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chicken
roast
fish
bowl
eggplant
duck
fish skin
steamed broccoli
winter melon
leftover chicken
2024-03-12 01:30
Same same but different. This beef salad is similar to Roast Beef Steak Salad Bowl just using different cut of meat. Same same but different. With the same chuck roast, let's… Read More
2024-02-02 00:58
Our family enjoy duck dishes but we do not have it often since duck is almost like a "luxury" menu item on the dinner table as it is not easily available in the regular grocery sto… Read More
2024-01-23 00:14
Cold-weather season means soups, braise, stews and roasts.
Roast such as this lamb roast paired with healthy steamed vegetables.
Winter Weather recipes:Braised Quail, Fennel and Tomatoes&nb&hell…Read More
2024-01-16 02:49
When cooked in soups, winter melon is typically added in bigger chunks or smaller cubes. I have even "pulverized" it before but not to this extent that you cannot even see them.
Winter melon… Read More
2023-11-30 19:32
I remember trying milkfish porridge/ soup in Taiwan and it's equally mouthwatering to grilled/ pan-fried milkfish belly; both different but so delicious and satisfying in its own way.
When… Read More
2023-11-17 01:06
Shrimp bowl is one of my favorite bowls to make because it's quick, easy and delicious. Quick because it takes much shorter time to cook shrimps than chicken or fish. Easy because it just ne… Read More
2023-11-07 00:35
American-Chinese food. Takeout. I'm guilty of both. Once in a long while, Panda Express takeouts will appear at our dining table. It's out of convenience but honestly, my family does not thi… Read More
2023-10-23 00:47
I was rather inspired to cook this dish after a lunch session at my friend's place. While chatting, she was also cooking at the same time. I can never "multi-task" when I am cooking. Ca… Read More
2023-10-10 23:49
Egg frittata is my go-to for egg makeovers. Our family still enjoy our routine hard-boiled eggs and occasionally, sunnyside up sheet-pan style. But egg frittata is one of those clever ways t… Read More
2023-10-10 23:45
Recently, I had the opportunity to try one of the most amazing tortilla products* from Rise and Puff. Besides Organic Tortilla and Original Tortilla which I tried, Rise and Puff&nb&hell…Read More
2023-09-26 22:33
Surprise surprise! This was what I did - Homemade Corn Tuna Bread Rolls, when the corn-tuna mix could not fill all the avocado in these Corn Tuna Avocado Cups.
Well, I am happy to say "I bak… Read More
2023-09-12 23:31
Chanced upon lovely bunches of chayote shoots (what a rare find!) at the local farmer's market and decided to make Chayote Shoots Salad. In the like of Edible Chrysanthemum Shungiku Salad, S… Read More
2023-09-06 00:47
There are two interpretations of London Broil. One describes it as the cut of meat (top round, lean cut) while the other is the method of cooking (with the word "broil" in it, using high hea… Read More
2023-08-30 00:40
A simple and easy salad is always a refreshing and welcoming treat during the hot summer days.
Today, this Marinated Feta Cheese Salad is the star of the salad. Basically, if you have pre… Read More
2023-08-17 02:05
The plan was to put together something quick, by simmering store-bought meatballs and store-bought pasta sauce in a pot, then make a one-dish meal of pasta with meatballs.
Everything was as… Read More
2023-08-08 22:33
Whenever whole grains such as quinoa or other multigrains are planned in our family meals, extras of chicken and seafood such as shrimps, canned fish are added while cooking these grains - n… Read More
2023-08-01 02:05
It's back to grain bowls, veggie bowls, protein bowls whatever you call it, once again
Almost like this Broccoli, Green Beans Noodle Salad without gluten-free high-protein noodles, th… Read More
2023-07-25 23:25
Made similar Sausage and Peas Fried Rice (without peas this time) and freshen the fried rice with lots of shredded lettuce.
Similarly, this Salmon and Egg Pesto Fried Rice or Bell Peppers… Read More
2023-07-18 23:21
This Jalapeno Shrimps and Sausage Veggies Bowl is a flavor-packed one-dish meal that you can happily enjoy any month of the year. Healthily loaded with garlic steamed vegetabl… Read More
2023-07-10 23:19
Instead of making Korean Pork Belly Lettuce Wraps or Tuna Chickpea Lettuce Endive Wraps, consider these light, refreshing vegetarian alternatives such as Peas and Corn Lettuce Wraps or Tofu… Read More
2023-07-07 15:10
What did you have for breakfast this morning?Our family, we enjoy homemade rolled oats muesli with milk (dairy or dairy-free) topped with fresh berries. Feast like a king during br… Read More
2023-06-29 15:54
These easy Peas and Corn Lettuce Wraps and Tuna Chickpea Lettuce Endive Wraps are perfect summer food. Fuss-free preparation to save you from time behind the stove and light, refreshin… Read More
2023-06-14 01:19
These delectable and nutrient-rich deep purple superfruit mulberries have some of the highest iron and calcium content compared to blueberries, raspberries blackberries; and a great source o… Read More
2023-06-07 01:26
Belt fish, also known as cutlass fish, ribbon fish or hairtail fish resembles a thin ribbon or belt (therefore the name) with a sharp pointed head. Whole fish or frozen sections can be usual… Read More
2023-05-31 22:21
Simplified from Oven-Baked Tempeh Green Beans, this Oven-Roasted BBQ Sauce Tempeh is a great vegetarian protein choice when preparing plant-based protein bowls. If not part of main meal… Read More
2023-05-17 01:27
Some of my favorite ways to prepare kale include stir-fry steam or blanch. For today, let us enjoy blanched kale in this Chicken, Kale and Beets Protein Bowl.Chicken, Kale, Beets Protei… Read More
2023-05-03 01:29
Shell-on, shell-off, head or headless, we enjoy all of them. Shrimps! Shrimps Salad Bowls are less common in salad shops; even there is, it's at a premium, sometimes even more expensive than… Read More
2023-04-26 23:00
An updated post on Collard Wraps filled with shredded (leftover) duck instead of chicken, carrots, red cabbage and cucumbers. A guilt-free healthy and flavorful wrap/roll, best enjoyed in su… Read More
2023-04-10 23:41
Besides salmon and grilled milkfish in seafood protein bowls, our family also enjoys oven-baked mackerel.
With its fishy reputation, some people may find the taste of mackerel too strong, to… Read More
2023-03-28 01:18
Besides 15-minute Flour Tortilla Chips, you can also make delicious crisp-outside soft-inside egg pancakes or Chinese DanBing 蛋饼 from leftover flour tortilla.Enjoy the pancakes… Read More
2023-03-02 23:08
Besides ready-cooked duck and ready-cooked beef sirloin, one can also choose store-bought pre-marinated meat while preparing protein bowls.Almost like a half-way point, though not as quick a… Read More
2023-02-14 01:12
Swap out multi-grains in this One-Pot Shrimp Rice for quinoa; and make Duck & Shrimp Quinoa, Veggie Bowl similar to this Duck Protein Bowl, just better.Umami shrimp flavors is infus… Read More
2023-01-31 00:07
Our family usually does not buy huge family-size pack of tortillas (or bread) as we are not regular tortilla users, and neither make burritos nor wraps that often. However, it was on sale at… Read More
2023-01-16 02:46
Pen Cai (literally translates to “basin dish”) is a popular festive dish customarily enjoyed during Lunar New Year. A "basin dish" is a way to describe a brimming pot layered wit… Read More
2023-01-04 04:16
Adapted from Oven-Style Ratatouille Roast, this Easy Sheet-Pan Vegetables, alike this Sheet-Pan Beans, Veggies and Sausage, cooks eggplants, tomatoes and bell peppers altogether t… Read More
2022-12-20 02:46
Some days during winter months are dedicated to hotpot as tis' the season to have soups...soups and more soups to feel warmth and comfort.This Seafood Veggies Noodle Soup is prepared from a… Read More
2022-12-09 01:56
Besides baked tempeh and incorporating tempeh in protein bowls, I have also made one-pot vegetarian protein stew with tempeh, beans and lentils. A warm hearty stew is welcomin… Read More
2022-12-05 02:42
Besides bitter melon and eggplant, okra is another vegetable that falls under the "Love-it-or-Hate-it" list. Quite different from bitter melon which some dislike due to its bitter taste, it… Read More
2022-11-07 15:44
For those opting for low-carb meals (no pasta or grains of any kind), this Vegetarian Mapo Tofu suffice as meatless protein entree anytime you want a meatfree protein bowl.Serve it over vegg… Read More
2022-11-03 15:36
A while ago, I shared "How to make leftover fries great again!" at social media, not intending to make a full post out of it here; then again I thought why not? A post does not always need t… Read More
2022-10-27 02:31
A warm and comforting soupy grain bowl is one of those grain bowls or protein bowls sought after during cool weather season, which is right now. If Leftover Chicken Breast Salad can be… Read More
2022-10-21 15:02
There are many possibilities to healthy, delicious protein bowls, only limited by imagination. Going beyond traditional pairing of Chinese Soy-Braise Eggs and Tofu with steamed rice or putti… Read More
2022-10-11 00:19
Besides frozen milkfish belly, whole milkfish is also available in 99 Ranch Market, select locations in California. However, de-boning this notoriously boney fish, said to have more than 100… Read More
2022-09-21 00:28
A typical breakfast oats may occasionally look like this - rolled oats with nuts, seeds, fresh berries; and other times, like this - rolled oats with chia seeds, berries, banana, dragon… Read More
2022-08-29 00:01
Tuck into this easy delicious Argentine red shrimp bowl with bonus add-on spicy water spinach (also known as kang kong).If you are wondering why the egg is in such an "unnatural" shape… Read More
2022-08-17 01:17
A nutritious protein bowl easily prepared and put together with store-bought smoked salmon (found this good quality Cambridge House smoked honey-roasted salmon from Costco), sliced cucumber… Read More
2022-08-01 23:54
Similar to delicious oven-roasted shrimps, this Oven Roasted Whole Cuttlefish Veggies Bowl is equally easy to prepare and to put together.If you prefer shrimps, these Shrimps Veggies Bo… Read More
2022-07-26 00:51
Growing up, old-school Asian bakeries' soft buns/breads filled with BBQ pork (char siew), tuna, curry chicken (just to name a few) were part of my childhood.Meat-floss (goes by Rousong … Read More
2022-07-19 00:26
Originated in Argentina, this sauce is versatile as marinade, sauce, dressing and/or condiment usually alongside grilled steak. Today, we see chimichurri used as marinade in this Chimic… Read More
2022-07-10 22:30
Dry? Lack of flavor? That's often associated with ground turkey of lower fat content; but these turkey burgers made from lean ground turkey are not. Instead, they are moist, juicy and so del… Read More
2022-07-07 00:34
There are already a couple of recipes in this same website featuring yuba/ tofu skins/ tofu sheets. However, that does not stop me from visiting and improving older recipes, for example this… Read More
2022-06-14 00:37
This oven-"fried" meatless mince is like "meat-sauce" without the sauce, without the meat. Besides making Vegetarian Mapo Tofu, this meatless mince versatility can easily be extended to make… Read More
2022-05-18 21:05
Oven-Roasted Shrimps Veggie Bowl again because this is one of the easiest no-fuss delicious low-carb bowl-meal to prepare, zero to hero, in less than 30 minutesCheck out other less than 30-m… Read More
2022-05-11 21:24
Besides this updated Easy Garlic Bread Toast recipe, there is also an upgraded version - yet another easy and delicious recipe: Crispy Chicken Skin Tomato Bruschetta.I love how the left… Read More
2022-05-02 22:24
Most of the times, there are no leftovers when it comes to cooked fish. Unlike leftover chicken, leftover cooked fish is trickier to deal with. But especially during inflationary times when… Read More
2022-04-18 22:21
A quick. easy and healthy weeknight dinner fix with this Snapper, Swiss Chard, Lemon En-Papillote/Parchment-Steamed Snapper.The fish and vegetables selection may vary due to availability and… Read More
2022-04-04 21:41
Besides Stuffed Yuba Rolls, Flat-Sheets Yuba Salad and Tofu Knots in plant-based soy protein bowls, store-bought marinated tofu are easy protein add-ons to the same bowls. Five-Spi… Read More
2022-03-22 22:10
With inflation, the price of Maple Leaf Farm Roast Half Duck has also gone up at our local Costco. Last checked - two individual 14-oz packages (total 28oz, approx. 4 servings) is now $… Read More
2022-03-16 00:32
There were no fresh tomatoes or canned tomatoes in the kitchen to make Tomato Shrimps; and that leftover store-bought salsa in the jar was just too little for dipping that entire bag of tort… Read More
2022-03-03 21:03
On a separate occasion, fresh tofu-beancurd skin/yuba were stuffed with enoki mushrooms to make Mushroom-Stuffed Tofu-Skin Yuba Rolls, perfect for this veggie bowl.For vegetarians… Read More
2022-02-23 01:48
The size of these stuffing portobello mushrooms is between that of regular huge portobello mushrooms and the standard-size cremini mushrooms; and as the name goes, perfect for stuffing.Nothi… Read More
2022-02-16 15:24
You can create your own homemade BBQ sauce instead of depending on store-bought BBQ sauce as marinade to make this Pork Tenderloin Protein Bowl. Another alternative to easy homemade "ma… Read More
2022-02-05 00:22
Lunar New Year kept simple by enjoying home-prepped veggies and soup with store-bought dumplings.Lucky (Huat) Veggies - a variety of eight veggies for health and luck. Eight, 8 regarded as t… Read More
2022-01-24 02:15
Fitting whole fish such as trout, sea bass in the wok-steamer has always been a problem. The wok-steamer method tends to work better for smaller-size fish (e.g. Pickled Chili Steamed Tilapia… Read More
2022-01-19 02:54
Recently, there came an opportunity to try out Meatless Farms mince/ grounds made essentially from pea/soy proteins which is similar to plant-based meat made by market leaders Beyond Meat an… Read More
2022-01-10 02:05
Fresh corn (on the cob) tastes the best but when not in peak season, frozen (much preferred option) and/or canned corn can be a convenient alternative - great in Corn Salad, Spicy Corn Kerne… Read More
2022-01-04 01:03
Besides chicken breast meat, pork tenderloin is also lean cut of meat that is an excellent source of protein, Vitamin B and zinc. It might not be as forgiving as other fattier cuts of pork e… Read More
2021-12-06 22:38
This oven-friendly method of making mini ramekin eggs was improvised using Sheet-Pan Eggs recipe. Right now, there are no ramekins/containers to wash, equaling the luxury of making egg… Read More
2021-11-25 23:10
A turkey lunch or dinner plate with all things "Thanksgiving" - turkey, green beans, Brussel sprouts, pomegranate, persimmon, sweet potato. These ingredients are all in-season during the mon… Read More
2021-11-15 21:53
These Oven-Baked/Roasted Soft-Shelled Crabs may not be as equally crispy as deep-fried battered ones but they are perfectly justified as low-calorie high-protein seafood filling healthy wrap… Read More
2021-10-26 19:51
Fuss-free preparation, clean-eating yet flavor-packed one-dish meal that you can happily enjoy any month of the year. This Oven Roasted Shrimps Veggies Bowl is loaded with healthy steam… Read More
2021-10-19 21:39
The Pan-Fried Capelin Fish (part of Smelt fish family) were a real tasty treat but this Oven-Grilled/ Roasted Capelin/ Smelt Fish are even better, as they are equally delicious yet easier to… Read More
2021-10-11 01:03
Autumn/fall's cooler temperatures calls for roasting and that means more sheet-pan cooking. With easy and delicious recipes such as Sheet-Pan Turkey Egg Cup Asparagus and Shee… Read More
2021-10-05 20:11
Fresh tofu skins/ yuba are available in flat-sheets; they also sometimes manifest as tofu knots, like these pretty knots in Tofu Skin/ Yuba Knots Veggies Bowl. Besides easy recipes… Read More
2021-09-27 01:21
One of my favorite seafoods (including shrimps and fish) - clams is a lean source of protein, rich in minerals, vitamins, and Omega- 3 fatty acids. Today, the protein feature on ve… Read More
2021-09-16 19:51
Some of you should have noticed by now, how much I love egg frittatas, from the frequency of making them: Onion Egg Frittata, Chive Egg Frittata, Gouda Cheese Egg Frittat… Read More
2021-09-08 19:31
It is oven-baked shrimps veggie bowl day because shrimps veggie bowl is one of the easiest, fuss-free delicious bowl-meal to prepare - zero to hero, in less than 30 minutes.Oven-baked shrimp… Read More
2021-08-24 00:10
Shishamo (Smelt Fish with Roe), a Japanese delicacy usually grilled or fried whole, when served in Japanese restaurants. This delicacy can be quite addictive if you enjoy fish roe. If you ar… Read More
2021-08-18 02:18
Tempeh with Green Beans is a must-order side-dish whenever I visit Muslim/Halal food stalls. With other side-dishes e.g. curry vegetables, begedil, sambal kangkong - they pair so well with r… Read More
2021-08-15 14:06
The major difference between this Cabbage, Woodear Mushrooms Salad and the regular raw veggie salad is: these finely julienned/thinly sliced vegetables (including the mushrooms) ar… Read More
2021-08-09 20:38
Soy/tofu skin, also known as yuba, is the "skin" (coagulated proteins) that forms at the surface of soy milk as the milk boils and cooks. Due to this process, yuba is a good concentrate… Read More
2021-07-26 21:10
Doubling on the winning streak of Sheet-Pan Turkey Egg Cup Asparagus is this easy and delicious Sheet-Pan Meal Mahi Mahi Asparagus Bell Peppers.Fortunate to find frozen Mahi-Mahi f… Read More
2021-07-20 21:43
Order soft shell crab maki rolls (also known as Spider Rolls most of the times) and those few tempura/ batter-fried tiny crab claws are never enough to satisfy. Depending on luck, some eater… Read More
2021-07-13 21:03
Recently, our family made use of a Prime Day offer and went on a Amazon Prime 30-day free trial, a great opportunity to test out some of the perks especially free next-day delivery without a… Read More
2021-07-06 00:12
Ham and egg is breakfast combo for some but with sheet-pan cooking, this pair can be bulked up with vegetables and meal-prepped as a lunch component or element that forms part of a full lunc… Read More
2021-06-30 00:10
Today, the classic onion and ham egg omelet is going for a re-spin, taking the footsteps of Chive Egg Frittata and Gouda Cheese Egg Frittata, to be made into this easy a… Read More
2021-06-22 00:19
Wonton salad is a viable option if you are shunning /staying away from piping hot wonton soups especially in summer. It may sound strange to you but I am perfectly fine, enjoying cooked wont… Read More
2021-06-15 22:29
It is not officially summer at point of writing but we are beginning to experience bouts of heat wave. What comes to mind are summer-ready and heat-wave friendly chilled salads such as Coles… Read More
2021-06-07 02:07
Not only are vegetable egg frittatas nutritious and healthy, they are typically easy and versatile recipes, making them convenient add-ons to veggie bowls and grain bowls… Read More
2021-06-01 21:14
Wontons/ dumplings, dough-based skin wrapper (carbs) filled with meat-veggies (protein and fiber) is a combination of meal components all in one morsel. In fact, a plate of 12-20 wonton dump… Read More
2021-05-24 20:33
Low-carb or no-carb seekers for Healthy Rainbow Veggies Lavash Wrap or Veggie Egg Omelet and Sweet Potato Tortilla Wrap can now turn to this quick and easy Chicken Collard Wraps.A fuss-free… Read More
2021-05-18 21:13
This quick-cook blend of seven grains (farro, barley, wheat berries, buckwheat, red rice, black rice, oats) cooks in about 10 minutes. Shrimps, typically, take approximately the same time to… Read More
2021-05-11 22:01
Steaming broccoli is unbelievably fast, no over-cooking, five minutes to perfect tenderness, minimal nutrition loss. That is my go-to when it comes to preparing broccoli. Steamed or blanched… Read More
2021-04-29 20:24
This fiber-rich multigrain blend of organic farro, barley, wheat berries, buckwheat, red rice, black rice, oats cooks quick and easy. In about ten minutes, the nutty aroma of fabulous grains… Read More
2021-04-20 22:11
When planning for large batch fried-eggs or frittatas, turn to the muffin tin: Muffin-Style Baked Eggs with Turkey Breast, Muffin-Style Baked Eggs, Veggie-Egg Frittatas. Of course… Read More
2021-04-12 01:22
Meal preparation is definitely the game changer, when it comes to putting together quick, healthy, nutritious lunches and dinners on busy weekdays. During hectic workweeks, you come close to… Read More
2021-03-30 21:52
Store-bought rotisserie chicken is our saviour when it comes to meal prepping for weekdays lunch and dinner (that's 10 meals!)Make healthy protein bowls in a jiffy such as Chicken, Broccoli… Read More
2021-03-23 21:00
Type "tiktok tortilla hack" in the search box and be overwhelmed by so many savory and sweet ideas, so many that you will soon run out of tortilla (whatever is already sitting in your kitche… Read More
2021-03-18 18:52
In our family, recipes are typically for referencing, seldom followed to a T. For example, when cooking a small portion of fried rice (serving 2), vs a batch of fried rice (serving 4 o… Read More
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