2022-12-12 04:31
We all know that any exercise is better than none, and that a 10 minute walk can clear your mind and help you relax. So, let’s explore how you can get started with exercise for better… Read More
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Quest Fitness Blog
questfitnessgym.com/blog
Tips and tricks for being the best and most fit you. You are the best machine to use for fitness whether you’re new or an experienced bodybuilder.
2022-12-02 04:25
Many people who suffer from depression suffer from some degree of anxiety as well. Anxiety attacks can be highly frightening no matter how frequently you might get them, but hopefully this b… Read More
2022-11-14 04:53
Just as people tend to lose sight of their fitness goals during the summer, people tend to have a more casual approach to their fitness and their diet during the holiday season. Often times… Read More
2022-11-04 03:17
Of all the things we do for humans, there’s one thing that is better for our bodies than the most perfect workout and better than the best nutrition, and that is sleep.
Sleep deprivati… Read More
2022-10-17 03:07
Millions of Americans suffer from clinical depression each year. The majority of patients will get treatment from their primary care physicians, but, generally, patients who suffer from any… Read More
2022-09-08 11:25
Self-care is about building healthy habits, setting routines, and breaking down unhealthy elements of our lives so we can discard them or change them into healthier elements. So, it’s… Read More
2022-03-07 10:30
Not long from now, in a gym not too far away…
The lights dim as you see the brilliant lights of the sabers ignite, and the low hum of the energy emanates around the room. We have see… Read More
2021-08-16 08:00
With so many weight loss myths out there, it’s time we bring the facts to the table.
“I workout hard, so I can eat whatever I want.”
In truth, it comes down to calories in… Read More
2021-08-02 08:00
A good night’s sleep is crucial to our wellbeing and our health. If you’ve ever had trouble falling asleep or staying asleep, then you know that being tired or craving sleep can… Read More
2021-07-19 08:00
During vacation it can be hard to maintain your exercise routine, and for some people exercise is completely neglected. But, it’s not something you have to miss on your big trip… Read More
2021-07-12 08:30
Some people don’t realize it, but there is an entire gym out there with no membership fees . . . It’s the outdoors. These people ignore it because they believe that without… Read More
2021-07-05 08:00
Water is incredibly important to life itself, considering that about 60% of human body weight is water. Let’s think about it— it can take days or even weeks to develop vitamin, m… Read More
2021-06-14 08:00
Regular exercise is very important for your physical and mental health, but just like any other pastime injuries are possible. These injuries can range from strains and sprains, to joint inj… Read More
2021-05-17 07:00
Many men and women enter the gym with no plan and no goals in mind, but let me suggest you take a different approach. You could remember the acronym S.M.A.R.T (Specific, Measurable, Attainab… Read More
2021-05-10 07:00
A massage is intended to be a calm and relaxing experience. But, if it’s your first massage you may feel a little trepidation. Don’t let that hold you back. With a little informa… Read More
2021-04-19 09:00
So, you have considered trying out group fitness, but you’re not sure if it is right for you. In this post, we will go over the benefits of group fitness so you can make a better choic… Read More
2021-04-05 09:00
I titled this entry “Healthy Nutrition” not Healthy Diet. Why, you ask? This is because diet suggests short term, where your nutrition is lifelong. After all, your body is the be… Read More
2021-03-06 19:00
2021-02-23 11:00
Let’s talk about something which may seem hard to believe; strength training is super valuable for women, maybe even more valuable than cardio.
Before we go any further, though, we hav… Read More
2020-11-01 10:00
Kobe Bryant (basketball), Roger Clemens (baseball), Eric Decker (football), Maria Sharapova (tennis). Four pro athletes; four different sports. Yet what do they all have in common? Rotator c… Read More
2020-10-21 19:41
This new and unique class focuses on deepening the bond between dog and owner in a positive and fun atmosphere while also helping dogs stay fit, flexible, and strong.
This class will… Read More
2020-10-01 07:39
Calf muscles. We all have shapely bits of flesh tacked onto our lower legs, and maybe some of you even spend time in the gym sculpting them into a more pleasing form.
But what do the calves… Read More
2020-07-06 09:00
We have been receiving questions in regards to our video conferencing training, so we will try to answer these questions here in this article.
Q: When the pandemic ends, will video conferenc… Read More
2020-05-27 18:30
Here at Quest Fitness we know things have been difficult for everyone with the ongoing pandemic outbreak of COVID-19. Over the last few month, we have continued our Quest to bring fitness… Read More
2020-05-20 13:36
Often people tell me that “carbs are the devil” and they should be avoided at all costs. That’s a myth I’d like to dispel, though. When people discuss carbohydrates t… Read More
2020-05-03 14:56
Welcome to WordPress. This is your first post. Edit or delete it, then start writing! Read More
2020-04-04 00:52
3/4 Cup cooked quinoa
1/2 medium red bell pepper, finely chopped
4 tsp. Flaxseed
Sea salt and ground black pepper (to taste)
1 large egg white
Nonstick cooking spray
3 cups fresh baby spinac… Read More
2020-04-04 00:30
The Vinyasa style is one style of yoga that uses breath in sync with movement, creating a FLOW. It’s another way to deepen your practice and nourish your whole self.
Mind, body, and sp… Read More
2020-02-24 09:00
Fitness GoalsWe’re entering the months when so many people quit their fitness goals they developed after the holidays. But, imagine how you will feel if you never quit. Let’s eva… Read More
2020-02-10 10:00
Often people tell me that “carbs are the devil” and they should be avoided at all costs. That’s a myth I’d like to dispel, though.
Food pyramid When people discuss… Read More
2020-02-03 10:00
Dead Hang from pull-upAs stated in the book “The Calisthenic Quest,” “pull-ups may be one of the hardest exercises out there.” There are many varieties and modificati… Read More
2020-01-31 10:00
Easy Two-Bean Baked Wraps (with a kid friendly zero spice serving)
Ingredients:
10 Whole Wheat tortillas
1 can fat free refried beans
About 2 ½ cups cooked black bean… Read More
2020-01-24 10:40
Tempeh Zucchini SoupIngredients
1 tbsp olive oil or butter
4 garlic cloves minced
2 large onion , chopped
2 lb zucchinis diced
4 cups water
6 cubes chicke… Read More
2020-01-17 10:45
Chicken Curry StewChicken Curry Stew3/4-1 lb Chicken breast 1 cup chicken broth or stock1 large onion chopped1 jalapeño chopped (or bell pepper)8oz fresh mushrooms diced2 T of basil p… Read More
2020-01-10 11:00
Steak Salad3oz. Raw lean sirloin cut into thin strips.
1/4 tsp. Chili Powder
Sea salt and ground black pepper to tast
Nonstick cooking spray
2 Cups shredded red cabbage
1/8 m… Read More
2020-01-03 11:00
Peanut Butter Squash SoupIngredients
1 1/2 teaspoons peanut oil
4 cups (1/2-inch) cubed peeled butternut squash
1 cup chopped onion
8 cloves finely diced Garlic
1/2 teaspoon s… Read More
2019-12-20 11:00
Ground Turkey and Vegetable SoupIngredients:
2 T butter
1 C fresh mushrooms
1 medium onion, minced
1-pound ground turkey
1T minced garlic
1t Italian Seasoning blend
1 C… Read More
2019-12-13 11:00
Baked Oatmeal
¼ C canola oil
½ C applesauce
½ C brown sugar
2 eggs
1 C milk
1/2t salt
1t cinnamon
1T baking powder
3C oats
Option… Read More
2019-12-12 13:28
You may know that Quest Fitness staff have a wide range of certifications and experience in different training specialties. One of the most important methods of training that staff provide i… Read More
2019-12-06 15:04
Quinoa Patties3/4 Cup cooked quinoa
1/2 medium red bell pepper, finely chopped
4 tsp. Flaxseed
Sea salt and ground black pepper (to taste)
1 large egg white
Nonstic… Read More
2019-11-29 13:55
Potato Leek SoupPOTATO LEEK SOUP
2 large leeks 1 large carrot 1 bunch of celery 1 onion 1.5 to 2 lbs of potatoes 1 sm bunch of green onion 1 carton of chicken broth 1/2 cup of garlic/bas… Read More
2019-11-22 12:24
Yoga with DaniVinyasa yoga is a style of body movement that coordinates breathing with movement, creating FLOW. It is a way to deepen your practice and nourish your whole self.What does it m… Read More
2019-10-01 10:00
Let me begin by saying that I’m not a psychologist or a medical professional. I gathered the information in this article by researching the DSM-5 as… Read More
2019-08-01 11:37
Quest Fitness is welcoming Danny Kavadlo back to Grand Rapids October, 5th 2019 for a one day seminar. The doors will open at 8 a.m. and the class will start at 8:30 and run until 4:30. Adm… Read More
2019-05-30 10:00
For the month of June, Quest fitness will be offering a special fitness package! The Adventure Season Package includes 3 one hour training sessions or 3 half hour massages, 1 fitnesses assig… Read More
2019-05-28 10:00
As any martial artist can tell you, one can only progress in their training if they are actually training! However, seminars such as the Chen Taiji Seminar led by Master Chen… Read More
2019-04-06 05:42
During
the years 460
to 377 BC the prominent physician Hippocrates strongly recommended physical
activity and proper nutrition for good health. Fast forward more than 2000
years to the 1990s… Read More
2019-03-08 20:30
Many people out there, including myself, like to push hard through their workouts to achieve the best results possible. But, did you know that it is possible to over train? With overly inten… Read More
2018-10-08 10:15
If you have checked out my book, “The Calisthenics Quest”, then you have a small idea of what calisthenics is all about. But, what is progressive calisthenics? Calisthenics or as… Read More
2018-10-02 15:34
2018-10-01 10:00
Have you ever dreamt of flying? Learn to dance in the sky with aerial arts! With a new custom rigging system at Quest, you can get a challenging, but fun, workout in with aerial silks! I sta… Read More
2018-09-14 15:27
Saturday September 15, 2018 8:00 am-6:00 pm
Please join us for this free family friendly event! Take free classes, get a complimentary mini massage, and receive a free consultation with a pe… Read More
2018-08-13 00:30
By Tani Richter
What are “flow” arts? I discovered hula hooping as a flow art in the year 2013 as a freshman at Grand Valley State University. I knew rather little about this wel… Read More
2018-07-16 10:38
In September of 2017, Quest Fitness underwent a huge change. We moved from a small garage to a big new 1600 square foot location. This was a big leap, but very worth it! In the last year, we… Read More
2018-07-11 18:10
Tani Richter is a NASM certified personal trainer at Quest Fitness. She is genuine and devoted to all of her clients as they progress through their fitness journey.
-Interests: circus traini… Read More
2018-07-09 12:32
Kendrick Oss works as an ACSM certified personal trainer at the Quest Fitness gym. His mission is to provide a wholesome experience to all of his clients as they seek to achieve their person… Read More
2018-06-15 14:38
To call the event with Danny Kavadlo an “experience” is a great understatement! First lat me say, running this event with my Calisthenics mentor and friend was an amazing honor!… Read More
2018-04-09 16:56
Join Danny Kavadlo and Ray Shonk for this one day Calisthenics experience at Quest Fitness. We will be covering the basics including push-ups, pull-ups and squats and then going into the how… Read More
2018-04-06 13:03
A good friend and mentor of mine, Danny Kavadlo, help me out with my book “The Calisthenics Quest“. Here is what he wrote…
In my years as a health professional, I’v… Read More
2018-03-20 09:45
April 28, 2018, is World Tai Chi Day, and to celebrate we are opening Quest Fitness to the public for a one-day free tai chi demo and seminar. You will get to see some of our instructors and… Read More
2018-02-02 10:00
Change the Behavior: When you start to consider behaviors that aid in your wellness, such as being physically active and choosing a healthy diet, you may start comparing that with your curre… Read More
2018-01-24 12:10
I have gotten into the debate multiple times with multiple personal trainers over what is the best way to get fit. Some say that you have to do a lot of cardio, some… Read More
2018-01-21 15:43
There have been a lot of changes going on here at Quest Fitness, with our new trainer, Erica, adding massage therapy with Margaret, and evening yoga class with Danni. The newest feature we a… Read More
2018-01-02 11:00
Although weight training does have benefits, calisthenics has many of the same benefits with a lower risk of injury and more muscles incorporated at one time. I want to start with mentioning… Read More
2017-12-28 20:34
Hello my name is Erica Wysocki. I am a recent grad from Saginaw Valley State University. I received my degree in exercise science and minored in coaching. I pursued my passion with diving an… Read More
2017-12-18 11:01
Now is the best time to get signed up for personal training! We all know once New Year’s hits, the gyms get crazy. Luckily, here at Quest Fitness , there’s no… Read More
2017-12-15 19:55
This episode we talk about my fitness journey, avoiding excuses and working out when injured.
As always, keep sending those questions!Filed under: video blog Tagged: Blog, fitness goals, fri… Read More
2017-12-14 14:06
In this episode, we talk about the American Ninja Warrior poll on Facebook as well as how to stay on track in the holiday season.
As always, feel free to send your questions for later episod… Read More
2017-12-11 11:30
When it comes to improving your fitness, you have to constantly keep yourself challenged. In weight training, this is done by increasing weight to increase difficulty. With calisthenics, how… Read More
2017-12-05 09:52
Taijiquan (or tai chi) can be many things to many people. For some it is an exercise, for some it is a meditation and others it is a form of self defense. However when you continue to practi… Read More
2017-11-30 12:37
In this episode of Quest For Fitness, we talk personal training. I get asked all the time, “why should I hire a trainer?” This will answer that. The video also covers what to loo… Read More
2017-11-20 20:43
Per a special request, this episode of Questing For Fitness covers holiday eating and keeping on your goals. As always, feel free to send your questions through our contact tab.Filed under:… Read More
2017-11-17 13:54
In this first episode of Quest For Fitness, we cover information that is in the book, best ways to lose fat, and how often a person should work out. If you have questions that you would like… Read More
2017-11-16 13:58
After all the Black Friday shopping, come and relax and do some yoga with Dani! The class will start at noon and is only $5!
Have questions? Contact us.Filed under: yoga Tagged: Black Frida… Read More
2017-10-27 18:45
Margaret Hansen, MMT
State Licensed Massage Therapist
Meg joined Quest Fitness in October 2017. As a graduate of Blue Heron Academy of Grand Rapids, MI, Meg studied Medical Massage and… Read More
2017-10-20 10:30
Through the month of November, we are celebrating the release of the book “The Calisthenics Quest”. As part of the celebration, we will be offering special discounts for our grou… Read More
2017-10-16 10:00
Did you know that proper sleep, exercise, and diet can help your memory?
Let’s start with sleep. If you want your brain to function properly, then you need to get a good night’s… Read More
2017-10-10 10:44
Since the early Egyptian and Greek times, men and women have wanted the perfect body. In those times, the more fit a man’s body was, the closer he was to a god, and for women the bette… Read More
2017-09-19 14:31
Quest Fitness is now offering online training. How does this work? For starters, contact us on the “Contact” page. Once emailed, we will discuss goals and cover your current fitn… Read More
2017-09-16 22:32
I absolutely love Ray! He has been so patient with me and helping on this long, rough journey I’ve been on! ALWAYS, answers my questions and adjusts a move so I am able to do it until… Read More
2017-08-21 13:09
Mindful Vinyasa Power Flow.
A vigorous flow that combines movement with breath to build strength, increase flexibility and improve balance. We will move, breathe and sweat through a powerfu… Read More
2017-08-18 10:51
September 2nd is the scheduled date for the grand opening of the new location. Stop in and meet the trainers, get info on classes, training discounts and get entered in a drawing to win free… Read More
2017-08-10 10:19
Quest Fitness is growing! Because of this we are moving from a 300 sq. ft. space to a 1600 sq. ft. space! But, don’t worry we are not going far. We signed the lease and now we have som… Read More
2017-07-31 10:00
Some may not see it, but there is a big difference between body building and performance training. One difference is that body building is primarily done for aesthetic purposes, whereas perf… Read More
2017-05-22 10:00
I get a lot of comments on photos and articles that I post claiming that, of course I can do the things that I do because I’ve been fit my entire life. But, I can tell you that is not… Read More
2017-05-08 09:58
Ok, so now you are considering a trainer but don’t know what to look for. Sure, the huge meat head or cheerleader looks like they know their stuff, but do they?
First, is your trainer… Read More
2017-05-03 09:45
So after a lot of uncertainty, I decided to bite the bullet and attend the first Boston PCC (Progressive Calisthenics Certification). I will admit I had no idea what to expect out of this 3… Read More
2017-04-24 15:30
I have been working with Ray at Quest for a year now. Ray is a great personal trainer, he has encouraged and challenged me to reach each of my goals that I have set. He listens to what you w… Read More
2017-04-05 15:37
This will be a class on progressions for leg workouts using body weight only. The cost of the class will be $25 per person. So come train with the only Dragon Door certified calisthenics tra… Read More
2017-03-30 09:40
Like a lot of people, I started martial arts training in an external martial art such as Muay Thai, and weight training worked great for excelling in that art. I got stronger and hit harder… Read More
2017-03-20 10:00
Here is a small excerpt from my up coming book. Publishing is still pending.
Coffee!!! I love coffee! If you need that boost for your day or for your workout, a cup of black coffee can… Read More
2017-02-25 01:34
I know many people don’t have the ability to meet for training either because of scheduling or distance, so I will be offering “at home programs” for all fitness levels. Al… Read More
2017-02-13 09:19
So many people tell me they can’t do push-ups, but that simply isn’t true! Now, before I continue, I just want to say that there is nothing wrong with lifting weights if that is… Read More
2017-01-30 10:30
For the past few weeks, I’ve been getting the same question over and over. “How much time do I need to devote to working out?” There really isn’t a perfect answer to… Read More
2017-01-16 09:45
We have all heard it in commercials and seen it on fliers, “Best workout program ever made”, and this gets said about every program advertised. This is rather misleading, because… Read More
2017-01-02 11:00
This year, at Quest Fitness, we will be holding a fitness challenge! For a $5 admission you can enter! (Quest Fitness is not keeping any of it.) Whoever has the best over all improvement win… Read More
2016-12-28 11:00
The first year at Quest Fitness has been great! But none of this could have been done without some amazing people helping out!
First off, I want to thank my supportive wife. Without he… Read More
2016-12-20 10:51
We all know with the holidays, time runs short really easily. So, let’s look at how to keep health and fitness in your crazy holiday schedule.
First, and best advice, is to focus… Read More
2016-12-08 11:00
Every year I meet people that make very unrealistic health and fitness goals for their New Year’s resolution, and, within a month, they give up. That doesn’t have to be you. Get… Read More
2016-11-22 11:00
We all face them at some point in our fitness journey, but there are ways past them. I’ll admit, I have even faced them in both my workouts and my martial art training.
When it comes t… Read More
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