2019-11-05 22:11
Have you ever heard of the term "leaky gut" or "leaky gut syndrome"? Lots of people have because it's so popular on social media sites like Pinterest and so on. Well, this post will tell you… Read More
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The Next Healthy is a healthy lifestyle blog.
2018-12-20 03:18
We all have certain habits that we engage in most mornings like waking up and getting out of bed a 10 am or skipping breakfast and grabbing a large lunch or walking the dog. Morning habits a… Read More
2018-07-15 03:02
Image via pixabay.Human consumption of sugar has increased exponentially over the years and has been linked to many health conditions such as type II diabetes, obesity, tooth decay, heart di… Read More
2018-03-25 18:51
Image via pixabay.Bone broth has once again been increasingly gaining popularity over the years to the point that it's very popular now. This is pretty interesting since bone broth has been… Read More
2018-03-18 19:27
In order to live a long as possible healthy free of diseases kind of life, it is necessary that we live a healthy lifestyle and in order for us to live a healthy lifestyle, we must consume… Read More
2018-03-06 03:49
Mindfulness quotes are nice to read if you're someone who practice mindfulness or maybe your someone who wants to practices mindfulness. Living mindfully is so beneficial, it helps imp… Read More
2018-02-28 18:12
Image via pixabay.In today's modern world we are consuming foods that our ancestors didn't consume. We as consumers are demanding foods that are so different and so food scientists are pro… Read More
2018-02-27 16:31
In today's modern world we are consuming foods that our ancestors didn't consume. We as consumers are demanding foods that are so different and so food scientists are producing them hence… Read More
2018-02-09 20:38
I believe that the mind is powerful! For thousands of years, people have been practicing mindfulness. Mindfulness comes from Buddhist traditions and was adapted by Kabat-Zinn in his progra… Read More
2018-02-01 20:54
Think about this! A harmful bacteria invade your body through a cut on your finger! What would your body do or how would it react to it? If a foreign invader invades the body (in this case a… Read More
2018-01-10 03:56
What comes to your mind when you hear the words "belly fat"? You know that annoying fat in your midsection that you're self-conscious about. The one that you feel makes you lo… Read More
2017-10-16 02:13
In my post on macronutrients, I mentioned that there are micronutrients as well and that together macronutrients and micronutrients make up the nutrition that our bodies need. Even though we… Read More
2017-09-04 21:11
We eat foods every day. Nutrients are found in these foods and so the consumption of these very foods will cause us to gain these nutrients. Our bodies need these nutrients for survival. Wha… Read More
2017-08-23 17:00
Fried chicken. Image via pixabay.Fried chicken can be made more healthy! So therefore it is possible to make healthy fried chicken. This is necessary if your someone who eats friend chicken… Read More
2017-08-09 17:08
Beans are highly nutritious - they're are an excellent source of healthy plant protein. Canned and home cooked beans are the options available when you go grocery shopping. Which one do you… Read More
2017-08-01 03:17
The human body requires iron for survival! This iron can be found in foods. A deficiency in iron can lead to anemia. If iron is found in foods then why are people deficient to the point that… Read More
2017-07-18 01:53
Image via pixabay.Bone broth has once again been increasingly gaining popularity over the years to the point that it's very popular now. This is pretty interesting since bone broth has been… Read More
2017-04-25 21:00
Fried chicken. Image via pixabay.Fried chicken can be made more healthy! This is necessary if your someone who eats friend chicken quite often.So in order to achieve this healthier version… Read More
2017-03-23 03:43
Image via pixabayWe all know that we should eat more vegetables. Unfortunately for some of us knowing so doesn't actually make us eat more. This is because we are too busy so we settle for f… Read More
2017-01-03 21:12
Image via pixabayWe are all aware of the fact that water is beneficial to the body. When it comes to drinking it some of us find it boring or just plain. That's the reason why some people do… Read More
2016-11-02 01:18
Image via pixabay. Quotes have always been nothing but beneficial to me! Whenever you're feeling down or feel like giving up, etc a quote can make you feel better and even give you the… Read More
2016-10-26 01:29
Are you looking for ways to remove gluten from your diet? If so, then you might be going down this path because gluten is affecting your health in a negative way or you want to live a much h… Read More
2016-10-21 01:47
Food containing gluten. Image via pixabay.Some people are living a gluten-free lifestyle these days! The negative health effects that gluten has on their health is the reason why they're eat… Read More
2016-10-02 02:18
Bread. Image via pixabay.Gluten is found in so many foods that we consume each day and consequently, we're are always hearing about it! We also even read it off of lots of food labels.But, e… Read More
2016-09-21 02:06
Groceries. Image via pixabay. Do you know how to make a healthy grocery list? If no then keep on reading!A balanced diet is necessary for a healthy body. So therefore we need:carb… Read More
2016-08-18 02:08
Image via pixabay. We are always hearing the word calorie mentioned in association with food. Calorie can be represented by the symbol C. But, what exactly is a calorie? What is a calorie i… Read More
2016-08-16 01:20
Image via pixabay. To add sweetness to a drink or food we would most likely reach for some sort of sugar. The type of sugar an individual may reach for may differ from that of anothe… Read More
2016-07-30 18:30
Image via pixabay. What comes to your mind when the word bacteria is mentioned? When we hear the word bacteria we often think that these prokaryotic microorganisms are going to harm us? But… Read More
2016-07-15 01:49
Are you overweight? If yes, are you trying to lose the weight? It can be a very hard task to lose weight, but it's very possible! Weight loss depends on the foods that you eat, how ac… Read More
2016-06-20 20:27
Ginger. Image via pixabay. All around the world, people are using ginger in so many ways. People use ginger in foods and drinks. They even use it to treat certain illness- ginger has many… Read More
2016-06-16 18:02
Image via pixabayAre you over the age of 35 and you're trying to get pregnant? At this time, it can be challenging, but it is possible. One might ask why wait so late? There are many reasons… Read More
2016-06-15 20:30
Image via pixabayAre you having a difficulty getting pregnant? There is always a reason as to why you're not getting pregnant! Women of all reproductive ages can experience this. So it does… Read More
2016-06-13 00:31
Chia seedsA lot of healthy people are incorporating chia seeds into their diets! Do you know why? If you have never heard of chia seeds, then the questions that might pop into your head wi… Read More
2016-06-07 16:01
Image via pixabayWhen I think of a healthy mind, I think of a mind that is not stressed, a mind that focuses on the positives in life and generally, a mind that is free.12 things that you c… Read More
2016-06-02 01:21
Image via pixabayMenstruation is basically the shedding of a part of the uterine lining (endometrium) and the unfertilized egg (ovum) once every month. It is therefore composed of : the unf… Read More
2016-05-25 17:37
Image via pixabayAvocados are very popular these days! People everywhere are eating them! Are you one of them? The scientific name for avocado is Persea americana and its a fruit. There are… Read More
2016-05-25 17:32
Image via pixabayProtein is very important to us! They are the favorite food group of some meat eaters and also, they are the food that most people look forward to eating on their plate. Are… Read More
2016-05-21 18:48
Image via pixabayCoconut water comes from the fruit (coconut) of the coconut tree. Cocos nucifera is the scientific name of the coconut tree. Have you ever wondered why some people love to d… Read More
2016-05-21 18:02
Image via pixabayAn enormous number of persons are either obese or diabetic (or both) these days! Are you one of them? Excessive intake of sugar has been linked to obesity and diabetes. One… Read More
2016-05-20 17:12
Image via pixabayAre you a consumer of GM foods? If it's way cheaper than non-Gm foods would you purchase them? Some persons don't want to consume GM foods simply because they fear the that… Read More
2016-05-11 01:49
Image via pixabayHypotension, or most commonly known as low blood pressure, can cause some really unbearable symptoms. Unfortunately, this is something I experience time and time again. Extr… Read More
2016-05-07 01:08
Stress is harmful to us because it affects us mentally, emotionally and even physically, and as a result, can cause us to develop some really harmful illnesses. Hence, we should try to avoid… Read More
2016-05-05 17:28
You're never too young or old to start practicing good lifestyle habits. Below are some good lifestyle tips that you can try:Go meatless at least one day in a week or simply add more vegetab… Read More
2016-04-23 17:32
Some people are looking for ways to get their requirements of Vitamin D without the use of sunlight! Are you one of those people? If yes, then you are in luck because this blog post is going… Read More
2016-04-16 14:55
Image via pixabayDo you have or know of someone who has a mental disorder? If yes to either one or both, what are the challenges do you or that person face?When a person is said to have a me… Read More
2016-04-16 01:47
I grew up in a typical East Indian home here in South America, and as a result had dhal more times than I can remember. This Indian dish is eaten by many worldwide, especially vegetari… Read More
2016-04-16 01:46
Image via pixabayType 2 diabetes can be life threatening and can cause a lot of other illnesses to occur. Some people cope with it all wrong and end up in quite a pickle, like losing their s… Read More
2016-04-14 18:39
Image via pixabayAll kinds of nutrients, like vitamins and mineral salts, can be acquired by eating vegetables, and that's why people try to eat them even if they don't like them. Boiling ve… Read More
2016-04-14 18:18
Dhal is easy to make, it's healthy and so delicious. Furthermore, you can read my post on the benefits of dhal. Ingredients1 cup of yellow split peaswater to cover the split peassalt to tast… Read More
2016-04-14 18:11
Barbecue chicken is delicious and healthy and those are the two main reasons why I like to make it. It's healthy because the fat drips off while it cooks and no oil is needed to cook it, hen… Read More
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