2017-02-07 18:12
My life is definitely not going as planned. Well, if I am brutally honest, I don’t really have a plan but I certainly didn’t imagine that my life would be as it is now. Eve… Read More
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Discover what mindfulness is, how it can help you become happier, how you can use it in daily life and how to do it, and get regular mindfulness reminders
2017-01-21 09:54
Notice the space between your thoughts
The post Notice the Space appeared first on Mindfulness Jar Read More
2017-01-20 13:39
Sometimes in life you reach a point when you don’t know what to do. You may feel confused or numb or worried or a combination of all these things. It can be paralysing. You don&r&hell…Read More
2017-01-20 06:48
You are an expression of life connected to everything else.
The post You are connected appeared first on Mindfulness Jar Read More
2016-07-29 16:37
Do you want to make a difference to the world? If so, how do you plan to do this? Maybe you have grand plans or maybe you have no ideas at all.
Usually, when we think about makin… Read More
2016-07-28 16:50
The post Mindfulness Reminder #158 appeared first on Mindfulness Jar Read More
2016-07-28 16:46
The post Mindfulness Reminder #176 appeared first on Mindfulness Jar Read More
2016-07-28 16:44
The post Mindfulness Reminder #181 appeared first on Mindfulness Jar Read More
2016-07-28 16:38
The post Mindfulness Reminder #7 appeared first on Mindfulness Jar Read More
2016-07-28 16:35
The post Mindfulness Reminder #216 appeared first on Mindfulness Jar Read More
2016-07-04 16:16
The mind wants knowledge,
The mind wants to discuss and debate,
The mind wants to solve problems,
The mind wants to analyze,
The mind wants to reach conclusions.
But the mind… Read More
2016-05-15 09:18
These same eyes
Look out at the world
Which is familiar yet changed.
Where before
I could not see what was in front of me
Now the perfect splendour is all I witness.
Love e… Read More
2016-05-13 19:15
The dance of the light in the trees
The caress of a breeze in my hair
The chirrup of birds up above
The scent of freshly cut grass
The gentle rise and fall of my&nbs… Read More
2016-04-25 21:12
Kết quả xổ số hôm nayQuit eating junk food and high-fat fast food. Your heart, brain, and overall health are harmed by foods high in saturated fats, s… Read More
2016-04-25 21:01
You brush your teeth every day; exercise is equally important for your daily routine. Turn off the TV or computer, and get at least 30 minutes of exercise every… Read More
2016-04-25 20:54
When a person says they’re too busy to exercise, it tells me other things are crowding out what’s important in life: They don’t spend time with family and friends; don&rsqu&hell…Read More
2016-04-02 15:40
What are you trying to achieve?
You are trying to become happier.
But you cannot become happier,
You can only be happy.
You misunderstand happiness.
Happiness is not pleasure nor sati… Read More
2016-02-02 16:05
Mindfulness is all about being in the moment.
But, some days you just need a little bit of motivation to get started.
Here are 21 beautiful mindfulness quotes to inspire you&n… Read More
2016-01-27 14:19
Being mindful in everyday life isn’t easy. Our now hectic schedules have seen us become practically hardwired to be consistently running in stress mode.
Yet retraining ou… Read More
2016-01-27 14:19
Being mindful in everyday life isn’t easy. Our now hectic schedules have seen us become practically hardwired to be consistently running in stress mode.
Yet retraining our… Read More
2016-01-26 11:02
Through practicing mindfulness and meditation you learn how to find your centre.
Your centre is that place within you that is calm and still no matter what is going on in your m… Read More
2016-01-25 14:41
There is one core ingredient when it comes to practicing mindfulness meditation – your bodily sensations.
You can become more mindful by focusing on your physical sensations.Click To T… Read More
2016-01-25 14:41
There is one core ingredient when it comes to practicing mindfulness meditation – your bodily sensations.
You can become more mindful by focusing on your physical sensations.Click To T… Read More
2016-01-07 10:06
Are you practicing acceptance? Can you accept things as they are right now, this moment?
That is what mindfulness is trying to help us do; to align with our current experience… Read More
2016-01-07 10:06
Are you practicing acceptance? Can you accept things as they are right now, this moment?
That is what mindfulness is trying to help us do; to align with our current experience… Read More
2016-01-06 08:09
Mindfulness can be a useful anger management tool, for adults but also for children.
Contents:The Angry Monster MethodStep 1. Introducing The Angry MonsterStep 2. Your Ang… Read More
2016-01-05 10:01
What is Humanity?
Humanity has two meanings:
It is a term for all human beings collectively
It is the quality of being humane or benevolent
Mindfulness helps yo… Read More
2016-01-02 13:03
When you are in the midst of loneliness it can be hard to see a way out. Loneliness can be so painful that it causes you to contract and withdraw from life.
So, let’… Read More
2015-12-16 22:15
Do you meditate every day? If not, what is your excuse?
Perhaps you think you are too busy to meditate. But, do you find time to see friends, watch TV, exercise etc.?
You probab… Read More
2015-12-11 19:27
My children often ask me “What is the point of sitting in silence meditating?”
They can’t think of anything worse. In their view it is boring and pointless… Read More
2015-10-24 08:45
We are forever chasing the future. Trying to be happier.
We usually want something more, whether that is a different situation or something material.
All this chasing is because… Read More
2015-10-13 08:44
The Chocolate Meditation may sound a little silly but give it a try, and you will soon see how applying mindfulness to something as ordinary as eating a piece of choco… Read More
2015-10-10 08:56
Mindfulness is very fashionable these days, so although you may have heard about it, you may still be wondering “What is mindfulness?” amongst other things, so let… Read More
2015-10-07 12:52
If you are wondering how to practice mindfulness let me share a quick and easy technique you can use.
Contents:The Thought Train TechniqueThe 3-Steps to The Thought Train Te… Read More
2015-10-02 12:17
Doing a simple loving kindness meditation on a regular basis will help you to become more compassionate towards yourself. Many of us are our own biggest critics and we for… Read More
2015-10-01 18:54
Everyone has been talking about mindfulness lately, but I’m sure many of you are wondering what the scientifically proven benefits of mindfulness are.
If you’re looking for… Read More
2015-09-29 09:31
If you want to experience acceptance and awareness of your thoughts, you need to cultivate it with repeated mindfulness training.
Just as with any new thing you start in yo… Read More
2015-09-27 16:04
Walking meditation is a simple and very enjoyable activity that involves you being mindful.
In fact, it is just what it says – walking and meditating – &nb… Read More
2015-09-25 09:54
When you develop mindful awareness, you will notice your feelings as they arise within you and learn how to deal with difficult feelings.
Everyone has difficult feelings fr… Read More
2015-09-04 07:44
Did you know you can change your brain with as little as 10 minutes breathing meditation?
By practicing mindful breathing frequently, your brain can slow down the messages… Read More
2015-06-07 11:13
In order to become more mindful, one of the first steps is to understand the difference between mindfulness and mindfullness.
Experiencing mindfulness can be elusive if you don… Read More
2015-05-25 11:54
An excellent way to introduce kids to the concept of mindfulness is to make a Mind Jar with them.
The idea behind a mindfulness jar is that the jar represents your mind, and the… Read More
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