2019-12-13 16:32
Happy World Kindness Day! I believe practicing acts of kindness everyday make others happy and can also make you feel great. Everyone can practice acts of kindness every day, no… Read More
Blog Directory > Arts & Entertainment Blogs > Anita's Wellness Journey arts-and-entertainment Blog >
Anita's Wellness Journey Blog
anitawellnessjourney.blogspot.com
Tags:
yoga
shrimp dip
love
temple
practice
shrimp
acircfrac tsp
kindness
acircyogi problemsacirc
energy
2019-01-17 23:15
This morning my boyfriend woke up earlier than usual and was awake and up for my morning routine; deep breathing, a cup of tea, the occasional oil pull, and asanas and pranayama. While… Read More
2018-08-07 22:26
I love when I am able to share a practice with my partner. The energy we create when sharing our yoga practice is second to none. We connect on such a deep level that only yoga a… Read More
2018-07-03 21:30
There has been a “Raw Foods” crazy for the past couple of years. Although I love raw and fresh vegetables, I don’t think I could really go fully raw.Many people choo… Read More
2018-06-19 23:46
Some days ago my partner and I went to our friend’s child’s graduation party. It is such a celebratory time when someone accomplishes something so great. She has just g… Read More
2018-04-06 23:34
My partner has been really stressed with work and hasn’t had time to relax so I am planning a romantic night this evening. I believe it is important to surprise and do special th… Read More
2018-02-14 15:40
Happy Valentine’s Day! Today my partner and I have a low stress and relaxing day planned for the two of us. Each and every day is special with him so today is just like ano… Read More
2018-01-16 21:43
I am lucky enough to have a job that I am truly passionate about and love doing every day. Not everyone is as fortunate as I am though. One of my students was complaining about w… Read More
2017-12-11 23:33
Today the studio was exceptionally warm and my poor students were sweating away. The sun was beating in through all the windows creating such wonderful natural light but, it was also b… Read More
2017-10-06 19:04
Today was a great day. My partner and I made a healthy lunch together with food we got from the farmers market and spent the rest of the day sitting outside enjoying the weather. … Read More
2017-09-12 23:33
Everyone has those days when you are full of motivation but the moment you sit down to do something your mind goes blank. Even though I am usually overflowing with creative ideas, I st… Read More
2017-09-12 23:33
This morning after our morning yoga practice, one of my students approached me because she was feeling a little ill. She was wondering if it was because she had eaten a pretty large br… Read More
2017-07-18 21:44
The past two days I participated in a yoga retreat near our home exclusively for paddleboard yoga. It was not the first time I tried it but no doubt it was a challenging getting the ha… Read More
2017-06-09 21:48
Everyone has days when they question themselves and misplace the drive and determination they once had. There are days when I need something to lift my spirits and give me reassurance t… Read More
2017-05-10 23:45
Buying skin and hair products in a necessity everybody has to do. But do you actually know what all the ingredients are in your product of choice? Or do you try finding the all-n… Read More
2017-04-15 17:58
Yesterday was my good friend’s birthdays and she invited me to a wonderful organic restaurant for dinner. I wanted to come up with a gift that was meaning fun and that she would really… Read More
2017-03-31 03:59
The power of a word has is often forgotten. The words we use to communicate can totally change the meaning of a conversation and can ultimately become a reality. What we tell our… Read More
2017-03-16 03:11
When new students come to my yoga class they usually comment on the subtle scent of my lobby area.I use aromatherapy to set the mood and energy through oil extracted from plants. I see… Read More
2017-02-28 22:32
Taking care of your body and your health is very important and effects how you live your life. One of my friends has been workout out to get fit and healthy. She has been doing well bu… Read More
2017-02-02 23:33
Yesterday I held my once a month yoga class for children. It always brings me so much joy seeing mini yogi’s working to master some poses. I truly believe that yoga is grea… Read More
2017-02-02 23:25
This morning I was invited to a friend’s studio for an acroyoga practice. I had done acroyoga a few times before but it had been quite some time since I practiced. I am not… Read More
2016-12-21 22:05
Happy winter solstice everyone! Today is one, of the two the astronomical solstices, which happen each year. It is the shortest day of the year in the northern hemisphere an… Read More
2016-11-30 23:09
Tis the season for thankfulness and gratitude. With thanksgiving behind us and the solstice and warmth ahead there is so much to be thankful for. We had a wonderful thanksgiving at hom… Read More
2016-11-07 21:26
My two week vacation is over and I am back to reality. It was such an incredible trip that really helped me find myself on an even deeper level. I am so lucky to have a friend th… Read More
2016-09-12 22:33
I have written about fun facts of yoga many times before, but today my friend and student got me thinking about some facts that are not so widely known. She has been practicing yoga wi… Read More
2016-08-26 19:54
Every so often I like to channel some new inspiration into my life. Whether I find it in a beautiful flower outside, a new book, or a quote that really resonates with me the inspiratio… Read More
2016-07-19 23:17
How was your holiday? I'll tell you about mine :)Yesterday morning I held a patriotic yoga class and had so many new faces join our morning practice because of the day off. It was a fu… Read More
2016-06-22 16:27
Happy Summer Solstice everyone! I case you are unaware of what the summer solstice is, it is the time of the year that the tilt of the earth’s semi-axis is the most inclined towards th… Read More
2016-05-13 23:37
Everyone has their little obsession food or drink that they can’t live without. For some people it is coffee, diet coke, or tea but as much as I love tea, Lemon water is by far m… Read More
2016-03-14 23:00
Today I decided to treat myself to a wonderful all-natural ayurvedic facial. I have talked about Ayurvedic traditions before in regards to oil pulling.These traditions have been around… Read More
2016-01-15 19:25
I hope everyone is having an incredible start to the New Year and excited for all 2016 has in store. Beginning this year I challenged my yoga students and myself to be happy as much as… Read More
2015-12-22 23:05
Happy winter solstice everyone! Today is one, of the two the astronomical solstices, which happen each year. It is the shortest day of the year in the northern hemisphere and the… Read More
2015-12-09 17:34
Happy Thanksgiving! Today is a day to feel thankful and grateful for everything our beautiful world has created for us to live a wonderful life. Today I am sure you will hear, I… Read More
2015-11-20 22:54
I believe that everything has an aura and an emotion it gives off. When I walk into a room I can sense the emotion or aura within the room and from the people inside. By understa… Read More
2015-10-19 21:50
October is not only the time of the year for rich colors, falling leaves, and fresh crisp breezes, it is more importantly Breast Cancer awareness month. Almost everyone knows someone w… Read More
2015-09-04 16:58
This morning after class I had a student ask me how to clean her yoga mat. It is a fairly common question I get often. After a while, a yoga mats get pretty smelly; and make your child… Read More
2015-07-13 19:35
Detoxes, cleanses, you name it and it has recently been a “hype” in popular culture. I find it amusing that people think they need to turn to special juices, smoothies, or… Read More
2015-06-19 21:41
There is something about a book that can move you and make you really think about your life, beliefs, and spirituality. I recently finished reading The Art of Happiness: A Handbook for… Read More
2015-06-04 23:22
Every morning is the birth of a new day and an opportunity to do something incredible. I am only human and know that there are some days when my alarm clock goes off and the absolute l… Read More
2015-06-04 23:22
Every morning is the birth of a new day and an opportunity to do something incredible. I am only human and know that there are some days when my alarm clock goes off and the absolute l… Read More
2015-06-04 22:53
Working out, whether it is yoga, running, or weight lifting, it is good for the mind, body, and soul. This morning I heard a conversation going on in a park near my house. A few women… Read More
2015-05-04 23:58
After yoga class yesterday a new student came up and asked what the difference between prayer and meditation are, or if they are the same. I get asked questions like this quite often b… Read More
2015-04-22 15:15
Happy Earth Day! Today is the day to honor and show love to our wonderful planet and all it provides for us. There are Earth Day celebrations all over the world, participating an… Read More
2015-04-17 23:21
Using music during yoga practice is a widely debated amongst yoga instructors and students. Traditionally yoga is practiced in silence, without any music; just you, the mat, and your p… Read More
2015-04-08 15:06
Being a positive person and having a positive attitude has always been very important to me. I strive to live a life a happiness and positivity. Everyone has a choice to be posit… Read More
2015-03-27 22:25
Being free from the restraints of societal expectations and truly expressing yourself is something adults in today’s society rarely experience. As we grow up the expectations abo… Read More
2015-03-20 20:35
After my yoga classes, I often with a few of my students that have taken my class for a while. Today we went to grab some coffee at a local coffee shop and catch up. One topic we… Read More
2015-03-15 15:46
Today marks another healthy and happy year of my existence. Every year when my birthday passes, I realize how much I am thankful for. I am content and challenged every day, I am happy… Read More
2015-03-07 05:51
This morning my partner got up before I did, made me breakfast in bed and surprised me with a gift.Today is the anniversary of the first day we met each other at a yoga convention. It alway… Read More
2015-02-28 15:59
It is easy to make goals but when it comes down to it, getting motivated is the hardest part. It is really easy to procrastinate and avoid situations that will take a long time or be challen… Read More
2015-02-18 16:46
Have you ever met someone and immediately felt captivated or very uncomfortable before they had even spoke to you? Today that happened to me; as I was walking down the street and I obs… Read More
2015-02-12 17:21
I have previously discussed the connection between spirituality and creativity, but I also believe there is a connection with spiritually and health. Spiritual people often have a grea… Read More
2015-02-07 18:03
A few weeks ago I went to a yoga training course and the topic of theming classes came up in conversation. Theming classes has never been my main emphasis is classes but I do theme the… Read More
2015-02-02 17:09
“Faith means belief in something concerning which doubt is theoretically possible.” –William JamesAccording to the Merriam Webster Dictionary faith is a “strong belie… Read More
2015-02-02 17:08
Every day we are bombarded with people telling us how to live our lives, what is good for us, and what to believe. But how often do we listen to these people and does it really change… Read More
2015-02-02 16:56
I think writing is an exceptional way to express your thoughts, feelings, and daily activities. I love writing to share my beliefs and activities with you and I write a personal journa… Read More
Subscribe to Anita's Wellness Journey
Get updates delivered right to your inbox!