Other than the “how is coaching different than therapy” question (which I’ll address in a later post), these are the two questions I get asked the most.
What is Life… Read More
What if you actually trusted yourself?
I mean REALLY trusted yourself. Like, fully and deeply no shit really actually trust yourself.
It’s a way of being that, honestly, many of us hav… Read More
You know those women who walk into a room and everything just… stops?
Where time seems to pause, people stop and stare, and the room is filled with her glow?
Ya. That. That’s f… Read More
This is counterintuitive but it works. It’s also the opposite of what we naturally do, so it takes a little bit of unlearning to get there.
Show up (think, feel, and act) as your futur… Read More
Just got off a call with a client I’ve been working with all year who I am SO freaking proud of. She has transformed dramatically body, mind, and soul, is pumped about her results, and… Read More
What if you didn’t hold back at all.
No filter.
What if everything that started as a little tickle in your belly could simply bubble up and flow out of your mouth.
Uncensored.
Free.
No… Read More
You probably have some ideas about what you want to be, do, and have.
But do you know what’s underneath each one?
Do you know WHY you want those things?
–> It’s because… Read More
After a 12 hour direct flight from Sweden back to SF, Chris and I crashed into bed at 8pm last night. When I woke up at 5am this morning (oh hey, jetlag!) I was reflecting on my biggest take… Read More
Gratitude. Gratitude practice. Having an attitude of gratitude. There is lots of talk about it these days. And that’s because it works! Or more accurately, it works if you work it… Read More
Begin again.
Our group was huddled together staring at the physical challenge in front of us. We argued and brainstormed and tried different strategies. Sometimes we’d succeed. Most of… Read More
Think about some of your goals and dreams. Are there any of them that truly inspire you, but you just aren’t making progress or seeing results? If so, ask yourself this: Are you actual… Read More
The radiant ones. We all know someone. It’s that person who walks into a room, practically glowing, and it’s as if the room itself takes a deep breath and lets out a loud sigh. T… Read More
Most of us are doing it all wrong. We’re living our lives from the outside in, when really life wants to be lived from the inside out.
The outside in approach is a source of constant s… Read More
Sensitive? Feel like you take things wayyyyy too personally? Welcome to my world. I’ve spent much of my life feeling like there was something wrong with me because I am so sensitive an… Read More
Can you think of a relationship you struggle to maintain? I mean just staying in regular contact with the people you love? I know I do.
Whether it’s living too far away from extended… Read More
In middle school I desperately wanted to be popular.
Looking back, I’m pretty sure I was well liked by most people (since by then I was pretty adept at the art of people p… Read More
The deeper I dive into personal development, the more I’m struck by the fact that some of the most profound and life altering transformations come from the simplest of shifts… Read More
Indecision. Analysis paralysis. Perfectionism. Procrastination. Fear. And the list goes on. There will always be excuses for not getting started on the thing. I’m pretty sure I&rs&hell…Read More
“Keep going. Keep going. Keep going.”
The trainer who repeated those words over and over during a boxing class I was in several years ago probably has no idea how much… Read More
Last night I started writing this post in the notes app on my iPhone, while laying awkwardly on my side in bed. It was almost midnight and I should’ve been sleeping because I… Read More
Sometimes I feel more like a detective than a coach. A master of curiosity. When I partner with a client, we work together looking for clues. Every clue provides us with more information, wh… Read More
As a freedom coach, part of my mission is to help people find and create more freedom in their lives, whatever that means to them. I’m especially interested in helping people feel more… Read More
Wish you had more time?
Ever feel like life is just speeding by, and you can barely tell the difference between one day and the next? Or that there is so much you want to do, but you&rs&hell…Read More
Designing your life, intentionally, is more than possible. And yet, most people don’t do it.
Who designed your life (career, lifestyle, social circle, where you live…)? Was it y… Read More
The dreaded question. Deer in headlights was about all I could muster in response throughout school and well into my twenties. How was one supposed to know?
I liked a lot of things. Too many… Read More
When my husband and I started planning our wedding, we decided we wanted to do things a little differently.
Everything about it was intended to be a reflection of who we are. We’r… Read More
Do you have a morning ritual? I’m betting you do. But do you do your morning ritual on purpose or by default? Most of us tend to get into at least some kind of a routine and do mo… Read More
I love working with rebels. Interestingly enough, most of my rebel clients had NO idea they were one when we started down their path. They don’t identify with that part of themsel… Read More
Before I go into the top 10, let me clarify what I mean by lifestyle entrepreneur, for those of you who might not be familiar with the term. As far as labels go, it’s on… Read More
Over the weekend I got some terrible news. A bright, shining light in my community – one of my favorite colleagues – had passed away. Today is the day of the week when… Read More
Confidence is one of my favorite topics. It’s a fascinating subject that we could dissect for days, but in this post I just want to give you a few quick tips that I have found to be ve… Read More
People often ask me which tools I use to run my location independent business. This is something I TOTALLY geek out on, so I love sharing useful resources. In t… Read More
Are you the author of your own life? In the driver’s seat? Mindfully choosing what to think, do, and say? Intentionally designing the life you want to live? Taking… Read More
For years, I was consumed by what everyone else was doing and thinking. I looked outside of myself for the answers. I constantly searched for external validation to confirm that my thoughts… Read More
Who would you be if you weren’t afraid of being judged? I love that question. It points to what is a very real struggle for many of us who, over the years, have developed different par… Read More
How well do you know yourself? Do you accept and acknowledge your own strengths and accomplishments? Do you recognize your bad habits?
When you’re thinking or doing… Read More
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Sandra Possing - :: Freedom Coach for Passionate R