2024-04-22 07:12
By Sandip Roy on The Happiness Blog - Psychology & Philosophy of Mental Wellbeing
The contrast between narcissists and Stoics is not just in their actions, but also in their basic outlo… Read More
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Psychology & Philosophy Of Happiness Blog
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Established in 2014, The Happiness Blog by Happiness India Project is a resource site on mental health and human happiness based on psychology and philosophy.
2024-04-06 13:40
By Sandip Roy on The Happiness Blog - Psychology & Philosophy of Mental Wellbeing
Growth mindset is believing that we can develop our abilities through dedication and hard work. Negativ… Read More
2024-04-02 15:27
By Sandip Roy on The Happiness Blog - Psychology & Philosophy of Mental Wellbeing
About 5% of adults the world over suffer from depression. But many do not seek help or treatment. Let's… Read More
2024-03-31 09:41
By Sandip Roy on The Happiness Blog - Psychology & Philosophy of Mental Wellbeing
Take your mindfulness game beyond the Raisin Exercise & Body Scan. Explore advanced techniques to d… Read More
2024-03-27 12:52
By Sandip Roy on The Happiness Blog - Psychology & Philosophy of Mental Wellbeing
Tired of letting your ADHD brain get the best of you? Learn how to break these self-sabotage patterns a… Read More
2024-03-23 12:53
By Sandip Roy on The Happiness Blog - Psychology & Philosophy of Mental Wellbeing
Breaking up with a narcissist is just the start. Understand the impact of tactics and the lingering emo… Read More
2024-03-19 12:12
By Sandip Roy on The Happiness Blog - Psychology & Philosophy of Mental Wellbeing
See why hope is better than always trying to be happy. Learn how to strengthen your hope to push throug… Read More
2024-03-08 12:41
By Sandip Roy on The Happiness Blog - Psychology & Philosophy of Mental Wellbeing
Living with a narcissist is a daily struggle. You have to handle challenges from emotional manipulation… Read More
2024-03-06 12:09
By Sandip Roy on The Happiness Blog - Psychology & Philosophy of Mental Wellbeing
— by Dr. Sandip Roy. “Anyone can reach out to a mental health therapist to feel better and… Read More
2024-03-04 12:47
By Sandip Roy on The Happiness Blog - Psychology & Philosophy of Mental Wellbeing
Is narcissism a choice, perhaps unintentional? Is it that narcissists have been victimized into becomin… Read More
2024-02-24 13:08
By Sandip Roy on The Happiness Blog - Psychology & Philosophy of Mental Wellbeing
Debunk the myth of healthy alcohol and rethink your beliefs. Discover the latest research on how alcoho… Read More
2024-02-19 12:46
By Sandip Roy on The Happiness Blog - Psychology & Philosophy of Mental Wellbeing
Unravel the mind of an online stalker. Learn to spot the red flags to see them from a distance and prot… Read More
2024-02-18 12:49
By Sandip Roy on The Happiness Blog - Psychology & Philosophy of Mental Wellbeing
Facing a narcissistic stalker? Find out practical tips to protect your well-being and deter the predato… Read More
2024-02-14 12:15
By Sandip Roy on The Happiness Blog - Psychology & Philosophy of Mental Wellbeing
This is what happens to a narcissist in the end: they become insecure and helpless. They realize they c… Read More
2024-02-13 12:03
By Sandip Roy on The Happiness Blog - Psychology & Philosophy of Mental Wellbeing
Ito ang nangyayari sa isang narcissist sa huli: nagiging insecure sila at walang magawa. Napagtanto nil… Read More
2024-02-10 12:37
By Sandip Roy on The Happiness Blog - Psychology & Philosophy of Mental Wellbeing
Fear of change, or metathesiophobia, can hold you back. Uncover its roots and learn how to overcome the… Read More
2024-02-08 12:35
By Sandip Roy on The Happiness Blog - Psychology & Philosophy of Mental Wellbeing
Discover the power of identity-based habits to create lasting change in your daily life. Upgrade your r… Read More
2024-02-05 12:00
By Sandip Roy on The Happiness Blog - Psychology & Philosophy of Mental Wellbeing
Boost your fitness level with these 7 low-impact exercises suitable for all. Modify them to suit your f… Read More
2024-01-29 12:39
By Sandip Roy on The Happiness Blog - Psychology & Philosophy of Mental Wellbeing
Explore tested strategies from positive psychology to find happiness and fulfillment even without frien… Read More
2024-01-27 12:20
By Sandip Roy on The Happiness Blog - Psychology & Philosophy of Mental Wellbeing
A collection of songs that explores the intriguing world of narcissism and self-obsession. Find the lin… Read More
2024-01-25 12:40
By Sandip Roy on The Happiness Blog - Psychology & Philosophy of Mental Wellbeing
What always seems wrong with a narcissist's apology? What makes us feel unsatisfied by the way they say… Read More
2024-01-19 13:53
By Sandip Roy on The Happiness Blog - Psychology & Philosophy of Mental Wellbeing
Narcissist triangulation aims to make you insecure. Parents, teachers, bosses, and spouses may do it. H… Read More
2024-01-18 10:36
By Sandip Roy on The Happiness Blog - Psychology & Philosophy of Mental Wellbeing
Discover the unsettling behaviors of a typical narcissist when a relationship comes to an end. Stay inf… Read More
2024-01-16 12:24
By Sandip Roy on The Happiness Blog - Psychology & Philosophy of Mental Wellbeing
How long does brain fog last, especially in Long-Covid? How can you clear it quickly using natural reme… Read More
2024-01-10 12:14
By Sandip Roy on The Happiness Blog - Psychology & Philosophy of Mental Wellbeing
Discover the eight principles of child-centered play therapy that helps children overcome mental illnes… Read More
2024-01-09 12:30
By Sandip Roy on The Happiness Blog - Psychology & Philosophy of Mental Wellbeing
Grit is vital when you want to achieve your biggest goals, surpassing expectations and calculations. Ho… Read More
2024-01-07 12:40
By Sandip Roy on The Happiness Blog - Psychology & Philosophy of Mental Wellbeing
Each bodily effect of the fear response system has a purpose. Like sweating makes us slippery. Find out… Read More
2024-01-02 12:28
Discover some captivating discoveries about empathy from psychology. Find out what many others don't know about the intriguing world of understanding others.
Check out the original: 10 Most… Read More
2023-12-26 12:14
While it may sound contradictory, positive procrastination means using procrastination in a beneficial and strategic way. Discover how to master positive procrastination.
Check out the ori… Read More
2023-12-25 12:38
Discover the power of stress relief. Explore new research on effective techniques to boost your resilience and protect your brain from depression.
Check out the original: How Relief After S… Read More
2023-12-22 12:23
Discover how positive procrastinators excel even in the face of deadlines. Explore the link between positive procrastination and ADHD. Tell others.
Check out the original: How Do Positive P… Read More
2023-12-21 12:23
Discover the key behaviors indicating low self-discipline and unlock your true potential. Essential read for health enthusiasts seeking personal growth.
Check out the original: 12 Behaviors… Read More
2023-12-20 12:08
As kids, all of us have different degrees of capacity to control ourselves. But how much does the willpower of our childhood decide what we shall become in our adulthood?
Check out the orig… Read More
2023-12-18 12:38
You may have passed down your stress to your children. Learn research-backed ways to protect them from intergenerational stress, and help them grow up happy.
Check out the original: How To… Read More
2023-12-17 12:31
Discover effective strategies to help your child manage stress. Learn how to foster resilience and emotional well-being in your child for a happier, healthier life.
Check out the original:… Read More
2023-12-15 12:19
Negative self-talk distorts our reality and blocks out personal and professional success. “Psycho-Cybernetics” gives us a powerful way to improve our success story.
Check out th… Read More
2023-12-13 08:51
Vital insights on the complexities of divorcing a covert narcissist. Learn how to avoid common pitfalls and safeguard your emotional health during the divorce process.
Check out the origina… Read More
2023-12-07 12:28
Machiavellianism, often considered an edge in organizations, can silently hurt their own mental well-being, as well as those around. Find out how.
Check out the original: How Machiavellians… Read More
2023-12-07 12:28
Machiavellianism, often considered an edge in organizations, can silently hurt their own mental well-being, as well as those around. Find out how.
Check out the original: How Does Machiavel… Read More
2023-12-05 12:37
Explore the intriguing dynamics of Machiavellian behavior in personal relationships and gain surprising insights on this dark personality. Ideal for mental health enthusiast.
Check out the… Read More
2023-12-04 11:59
Learn how to recognize a Machiavellian personality in social settings, and how to handle them. A must-read for those interested in dark personalities.
Check out the original: How To Recogni… Read More
2023-11-30 10:03
Discover how to express your affection in various languages and impress your loved ones. Enhance your love language repertoire today.
Check out the original: Say “I Love You” In… Read More
2023-11-30 07:04
Learn how to say hello in different languages to expand your cultural understanding and connect with others easily.
Check out the original: Say “Hello” in 40 Languages & Con… Read More
2023-11-23 12:22
A beginner-friendly guide to entity-based SEO, written by an SEO enthusiast for self-study, to help transition from keywords to semantic entities.
Check out the original: Beginner Guide To… Read More
2023-11-20 12:22
Learn how this one thing can enhance sleep quality in people with ADHD taking ADHD medications. Also find other practical strategies for better sleep.
Check out the original: ADHD & Sle… Read More
2023-11-16 20:45
Explore the Stoic art of true happiness with Seneca. Adopt his ideas on happiness, rooted in virtues, mindfulness, and resilience.
Check out the original: 10 Ways To Embrace Seneca’s… Read More
2023-11-11 16:28
While loneliness is a common human experience, it can be difficult to navigate on your own. That's where books come in.
Check out the original: 6 Must-Read Books On Loneliness: You Don&rsqu&helli…Read More
2023-11-09 12:20
Discover the Stoic blueprint for a fulfilling life. Learn the timeless virtues of wisdom, courage, justice, and temperance to live a life of deep satisfaction and purpose.
Check out the ori… Read More
2023-11-05 12:13
Boundaries define the emotional, physical, and mental limits of a relationship. But what is the importance of setting boundaries in relationships?
Check out the original: Why Is It Importan… Read More
2023-11-02 12:14
Life can be more enjoyable when we follow some unwritten, yet powerful rules. But why unwritten? Because unwritten rules are based on trust.
Check out the original: 12 Unwritten Rules For A… Read More
2023-10-31 12:21
Explore the intriguing connection between Halloween and the Stoic practice of Memento Mori. Uncover how both traditions remind us of life's impermanence and inspire us to live fully.
Check… Read More
2023-10-27 12:17
Learn the dissimilarities between gaslighting and brainwashing, and learn how to safeguard your mental well-being. Perfect for the political climate today.
Check out the original: Gaslighti… Read More
2023-10-15 12:37
False modesty is a form of self-deprecation that is knowingly used by some people to appear humble or unassuming. But why do they do it?
Check out the original: What Is False Modesty? Where… Read More
2023-10-04 12:31
Are you close to a narcissist? Know the four stages of a narcissistic relationship cycle, and protect yourself from this slippery slope of emotional torture.
Check out the original: The Nar… Read More
2023-10-02 12:12
Procrastinators are unhappy people. They believe they have to outsmart time. But why do they procrastinate?
Check out the original: 10 Reasons Why You Procrastinate & Kill Your Happines… Read More
2023-09-28 11:40
Happiness is the key to a good life, but it often seems hard to hold onto. Learn the proven ways to sustain happiness and stop it from slipping away.
Check out the original: 7 Ways To Susta… Read More
2023-09-22 12:50
Find out how transactional relationships play on expectations and societal pressures, and how you can transition to more authentic, love-based connections.
Check out the original: 10 Defini… Read More
2023-09-20 12:21
It is a complex thing to express love to an avoidant partner. Learn how to build trust and love for a fulfilling relationship with an avoidant.
Check out the original: How To Tell An Avoida… Read More
2023-09-19 10:23
Looking for help to get a better night's sleep? Discover 6 sleep hacks for adults proven to improve sleep quality and duration. Get the rest you need.
Check out the original: 6 Scientific S… Read More
2023-09-18 12:17
Lithromanticism is a term used to describe a unique set of romantic dynamic between two people. Learn more about how and why it is a valid relationship dynamic.
Check out the original: Is B… Read More
2023-09-16 11:37
Do you feel confused after a ghoster starts orbiting you? Learn how to deal with orbiting in dating relationships and move past it to a positive connection.
Check out the original: How To D… Read More
2023-09-13 12:36
A sly, manipulative tactic used in dating to string someone along. Find out what's breadcrumbing in dating and other relationships, and how to respond to it.
Check out the original: Do You… Read More
2023-09-10 12:26
Breakups and separations are tough, but it gets harder when divorcing a covert narcissist. They can play you until the last moment your divorce is finalized.
Check out the original: Divorci… Read More
2023-09-09 12:23
Explore the top ten symptoms of daughters of narcissistic fathers and know what emotional toll it takes. It can be the first crucial step to healing.
Check out the original: 10 Symptoms of… Read More
2023-09-07 12:08
Uncover the ten most toxic things covert narcissistic mothers say, and quickly identify their veiled emotional abuse.
Check out the original: 10 Highly Toxic Things Covert Narcissistic Moth… Read More
2023-09-06 12:07
Trauma bonds can cause major distress in people when they separate from their abuser. Now, quickly understand how to cope with trauma bond withdrawal symptoms.
Check out the original: Traum… Read More
2023-09-06 10:36
Flow lets you focus deeply on your task, making you forget the outside world and time. But how to get into a flow state to unleash your full potential at work?
Check out the original: How T… Read More
2023-09-05 12:25
Social media can profoundly affect our mental well-being, both positively and negatively. Read these pros and cons to make smarter choices for healthier usage.
Check out the original: Disad… Read More
2023-09-04 12:41
Do you feel like you’re the daughter of a narcissistic mother? Look out for these 10 symptoms, and learn how to cope with feeling devalued and marginalized.
Check out the original: 10… Read More
2023-09-04 04:52
Ready to turn the page on negativity? "A Beautiful Photo Book: 50 Greatest Positive Psychology Quotes" is your go-to for daily inspiration.
Check out the original: Beautiful Photo Book: 50… Read More
2023-09-03 12:37
You must learn to recognize the warning signs of a narcissistic father, because many adults never realize they have always been a victim of toxic parenting.
Check out the original: 7 Warnin… Read More
2023-09-02 11:57
Understand the importance of creating a psychologically safe workplace and learn how to get your employees through the four stages of psychological safety.
Check out the original: 4 Stages… Read More
2023-09-02 08:48
Four psychologists from Iran came together to say there is a positive relationship between extrovert personality in women employees and marital happiness.
Check out the original: Are Extrov… Read More
2023-09-01 12:23
To make the most out of your career, you need to stay happy at work. Here are some actionable ways and an infographic to help you overcome workplace depression.
Check out the original: 10 P… Read More
2023-08-31 11:45
Uncover the key differences and learn to recognize the red flags and hidden truths about Stockholm Syndrome and Trauma Bonding.
Check out the original: Stockholm Syndrome vs Trauma Bonding:… Read More
2023-08-27 12:32
If you are in a relationship with a narcissistic partner, recognize how the narcissist pregnancy trap can sabotage your well-set future plans.
Check out the original: Narcissist Pregnancy T… Read More
2023-08-26 13:51
Narcissistic mothers can be emotionally needy and self-absorbed, often turning their daughters into anxious and insecure people-pleasers for life.
Check out the original: 75 Symptoms of Dau… Read More
2023-08-25 12:34
Find out how narcissists treat their mothers in their unique and complex ways. Learn about their behavior, emotions, and impact on family and relationships.
Check out the original: How Narc… Read More
2023-08-24 12:42
A breakup can flood you with many difficult emotions, leaving you overwhelmed and overthinking. Understanding breakup psychology can help you deal with it in a better and faster way.
Check… Read More
2023-08-22 12:27
Do you often make bad choices without even realizing it? Discover how your brain's decision-making biases are ruining your chances of success.
Check out the original: 12+ Decision-Making Bi… Read More
2023-08-21 12:18
Trauma bonding addiction is a deep craving in a victim to be with their abuser, formed through kindness, cruelty, and dependency, reinforced by brain chemicals.
Check out the original: Trau… Read More
2023-08-18 10:36
Want to be happier? Then try these 10 simple ways to bring more joy and satisfaction into your day-to-day life. Make your life more fulfilling.
Check out the original: 10 Ways To Be Happy I… Read More
2023-08-18 08:50
To have empathy is to understand and share the feelings of others. But why is empathy important in society and life? And what did Stephen Hawkings say on it?
Check out the original: Stephen… Read More
2023-08-16 12:39
Explore the 7 stages of trauma bonding addiction, where victims form strong emotional bonds with their abusers, who take them from love bombing to loss of self.
Check out the original: 7 St… Read More
2023-08-16 12:39
Abusers build strong emotional bonds with their victims. Their seven stages of trauma bonding train victims to crave toxic relationships after breakups.
Check out the original: The 7 Stages… Read More
2023-08-13 12:26
Trauma bonding is created by a cycle of abuse. Learn how to break a trauma bond after a breakup from an abusive relationship, and heal yourself completely.
Check out the original: How To Br… Read More
2023-08-08 13:02
Feeling left in the dark wondering where did they disappear all of a sudden? Learn how to get closure when someone ghosts you, and move on with your life.
Check out the original: How to get… Read More
2023-08-07 12:57
Learn how to use reverse psychology on a narcissist and flip the script. And regain your control and balance in your interactions with them.
Check out the original: How To Use Reverse Psych… Read More
2023-08-06 12:55
Want to beat a sociopath at their own game? Find out how to recognize their tactics and handle them in a way that puts you back in control.
Check out the original: Learn: How To Beat A Soci… Read More
2023-08-04 13:12
A narcissistic relationship can leave you feeling unimportant, unloved, and questioning your own sanity. Learn to spot the signs of a narcissistic husband.
Check out the original: 10 Signs… Read More
2023-08-01 12:37
Are you dealing with a narcissistic person who is always trying to one-up you? Do you want to know how to make them jealous and envious?
Check out the original: How To Make A Narcissist Jea… Read More
2023-07-31 10:10
Discover the YouTube Premium benefits. Enjoy ad-free videos, exclusive content, offline viewing, and background play. Truly a game-changer for YouTube users.
Check out the original: YouTube… Read More
2023-07-29 11:19
Descubre el poder de la arteterapia meditativa, un enfoque que une atención plena y creatividad para mejorar la salud mental y reducir el estrés.
Check out the original: Artet… Read More
2023-07-27 11:33
Step into the mind of a narcissist. Find out if narcissists read about narcissism. And if they do, how do they use that information?
Check out the original: Narcissist’s Library: Do N… Read More
2023-07-27 09:28
Do narcissists know they are narcissists, really? Dive in to discover self-concept and self-awareness in narcissism.
Check out the original: Honestly, Do Narcissists Know They Are Narcissis… Read More
2023-07-24 12:51
Get an insightful look into narcissistic shame, a less discussed aspect of narcissism. Unveil how hidden feelings of shame and guilt fuel narcissistic behaviors.
Check out the original: Nar… Read More
2023-07-23 12:33
Unpack the complex behaviors of narcissism and discover why does a narcissit wants you to chase them. understanding the truth can be your key to healthier interactions with them.
Check out… Read More
2023-07-22 13:43
Explore 15 proven strategies to cultivate self-love, from accepting yourself unconditionally and banishing perfectionism, to managing fears and finding joy in simplicity. This guide offers… Read More
2023-07-21 12:28
Learn to spot the subtle signs that a fearful avoidant loves you. Understand their unique and erratic style of expressing emotions, and build a stronger bond.
Check out the original: Decodi… Read More
2023-07-19 11:50
Struggling with feelings of rejection? Explore rejection sensitivity disorder in adults, know its signs, causes, and how it may trigger mental health issues.
Check out the original: The Mys… Read More
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