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Your Health Keys Blog


blog.unikeyhealth.com
Your Health Keys is a go-to source for the latest news, tools and tips to educate and inspire healthy living. We believe health is one of our greatest gifts and are committed to helping others take control of their health for optimum wellness and longevity.
I Used To Have Cancer
2019-05-03 17:43
It’s been more than thirty years since I beat terminal Stage IV Melanoma cancer, and I want to share my story with you. When I was in my early thirties, I was in the prime of my li… Read More
2019-04-26 02:16
Spring is a time of new growth, rebirth and renewal, when we can look back on where we’ve been and plant seeds to change where we’re going. This Spring is special for me bec… Read More
2019-04-19 07:13
If your energy is lagging and you find yourself needing a catnap mid-afternoon, then turn to healthy fats to put some pep in your step and keep you going for the long haul! The low fat c… Read More
2019-04-12 04:26
Candida has garnered plenty of attention in the natural healing world for decades as a contributor to many chronic conditions, but a new strain is proving to be a killer – and is resi… Read More
2019-04-05 06:45
Has the Keto craze made you fear carbs? Your body may need them more than you think… It seems like there’s always a villain in the nutrition world. It used to be fats th… Read More
2019-03-28 22:22
These 5 Super Seeds are some of the best-kept nutrition secrets – and you need to make them a daily habit. Whether you’re looking to lose weight, recharge your immune system… Read More
2019-03-22 00:25
Lose weight and supercharge your diet with superfood greens! Researchers keep finding more reasons your mom was right – eating those green vegetables every day really is good for y… Read More
2019-02-14 18:49
You’ve probably heard by now that the high fat, low carb keto diet will make your excess inches and pounds fall right off. But is it too good to be true? Celebrities caught up in t… Read More
2019-01-31 20:51
Power-up your weight loss goals, boost your energy, and send up to 20 extra pounds packing in just 2 weeks! No time for lengthy meal prep? No problem! It’s a new year and you h… Read More
2018-11-07 22:54
Macrobiotics, Gerson therapy, Budwig protocol, keto, vegan, and more. With such a wide variety of diets out there that claim to help heal your cancer, how do you know which one is the right… Read More
2018-10-03 21:45
Simple home remedies to relieve pain and stiffness in your lower back. Whether you’re a “weekend warrior” who works at a desk all week and plays hard on the weekends, or yo… Read More
2018-09-27 15:03
Could fatigue, weight gain, or infections that don’t go away be a sign you’re at risk for cancer? The list of things that cause cancer is so wide and varied it’s just about… Read More
2018-09-12 21:38
When it comes to the flu, the old adage “an ounce of prevention is worth a pound of cure” really is true. Last year’s flu season was touted as the worst since the swine flu… Read More
2018-09-06 19:16
If you’ve turned to e-cigarettes as a way to kick your smoking habit, you may want to think again. E-cigarettes have soared in popularity in recent years, among both smokers looking to… Read More
2018-08-29 21:43
Rev up your sluggish metabolism with a Radical new weight loss plan! First Lady of Nutrition, Ann Louise Gittleman, has a revolutionary new Radical Metabolism plan! If you struggle to lose w… Read More
2018-08-08 21:34
Break these habits before they cost you your health. Taking Your Cell Phone to Bed If you are so attached to your cell phone that you are sleeping with it on your nightstand or under your pi… Read More
2018-07-26 18:06
Vacation can be both fun and healthy with these 10 easy tips. Vacation is all about letting loose and having fun, leaving all your cares behind. For many people, it also means leaving your h… Read More
2018-06-14 19:41
Is this test accurate for cancer prevention? The man who discovered the PSA (Prostate-Specific Antigen) claims it’s inaccurate for cancer prevention and is being misused, and despite l… Read More
2018-06-07 16:25
By James Templeton Just because you don’t feel sick, doesn’t mean you’re healthy. This couldn’t have been more true in my case. I thought I was doing everything right… Read More
2018-05-17 15:11
By James Templeton How conscious are you of the toxins you’re being exposed to? Because our country isn’t paying attention. Most people aren’t aware of the toxins in their… Read More
2018-04-25 23:14
Rebuild your brain health, starting at the cellular level. Susanne was in her mid-fifties, teaching college classes. Much to her alarm, she (and her students) began noticing that she would f… Read More
2018-04-05 19:11
With over 80,000 chemicals bombarding us in our everyday environment, it’s more important than ever to choose clean, healthy supplements for daily use. Shakes and smoothies made with p… Read More
2018-03-08 20:00
Is collagen-boosting bone broth powder safe? What do beautiful skin, thick hair, strong bones, and flexible joints all have in common? The answer is collagen, the most abundant protein in th… Read More
2018-02-22 14:43
All of us, at some time in our lives, will experience grief. Whether it’s the loss of a loved one, divorce, job loss, a devastating illness, or a loss of whatever is really important t… Read More
2018-01-26 17:46
Snacking on fresh fruit may not be your best option when trying to lose weight. The saying used to be “An apple a day keeps the doctor away.” The truth may more likely be “… Read More
2017-12-18 22:02
Let’s face it – getting enough leafy greens in your diet every day is a challenge. Greens powders are a great solution to boost your vegetable intake, easy to add to water or smo… Read More
2017-11-27 17:26
By James Templeton The greatest source of happiness is the ability to be grateful at all times. – Zig Ziglar It is a great day to be alive! I am often overwhelmed with gratitude that m… Read More
2017-11-11 02:36
Stage IV cancer will take you places you never thought you’d go. By James Templeton  I was losing the battle with cancer – I could feel it. I overheard the nurses talking ab… Read More
2017-11-06 18:06
Confused about which Fat Flush weight loss and detox plan is right for you? Whether your goal is 5 pounds or more than 50 pounds, there is a plan just right for you. Once you understand how… Read More
2017-10-27 22:23
By James Templeton As a fifth generation Texan, I come from a long line of cowboys who know how to fight. My ancestors fought hard in the Battle of San Jacinto, and won. So when that doctor… Read More
2017-10-14 19:51
By James Templeton For me, exercise is just as important as diet and supplements when it comes to maintaining my health. When I had my second cancer surgery they removed a large portion of t… Read More
2017-10-09 15:42
Vitamin C was key to healing my cancer naturally and keeping me around for the long haul. When you charge like a bull into your own healing, willing to fight and do whatever it takes, I beli… Read More
2017-10-09 15:42
By James Templeton Vitamin C was key to healing my cancer naturally and keeping me around for the long haul. When you charge like a bull into your own healing, willing to fight and do whatev… Read More
2017-10-01 14:21
By James Templeton Today I’m going to share with you my secret for living a long life and boosting energy and vitality. My mentor and teacher, Dr. Hazel Parcells lived a vibrant life u… Read More
2017-09-27 15:46
If your once luscious locks are looking a little thin, there’s a good chance your hormones are to blame. Hormones not only wreak havoc during life changes like pregnancy and menopause… Read More
2017-09-24 00:18
I just got back from a beautiful Alaskan cruise. I hadn’t been on a cruise since the Fat Flush Cruise in 2009. Ann Louise Gittleman would host these great cruises full of people workin… Read More
2017-09-16 21:05
People pretty much live on their cell phones now. Everywhere I go I see people interacting with their phones instead of talking to the people they’re with. Coming from the heart and ha… Read More
2017-09-09 17:24
By James Templeton I remember as a boy lying in bed in the Houston heat with the windows open. We didn’t have air conditioning, just windows and fans to keep us cool. Around midnight I… Read More
2017-09-06 15:41
Here at UNI KEY, our hearts and prayers are with the flood victims in South Texas. Our founder, James Templeton grew up in Houston, and many of us have family and friends there. We are deepl… Read More
2017-09-02 16:43
By James Templeton Water is the most important thing you take into your body. Your body is 60-75% water, depending on your hydration and muscle mass. We are told to drink half our body weigh… Read More
2017-09-02 16:43
Water is the most important thing you take into your body. Your body is 60-75% water, depending on your hydration and muscle mass. We are told to drink half our body weight in ounces of wate… Read More
2017-08-30 21:51
Having trouble falling asleep, not sleeping deeply or waking up frequently during the night? You’re not alone, 1 in 3 people struggle with insomnia in their lifetime. Reasons for insom… Read More

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