2023-08-22 18:36
One of the reasons why most working professionals need more exercise is the need for more time. We have been conditioned to think exercise is beneficial only if it is done for at least an ho… Read More
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Dai Manuel's Blog About How To Live A Functionally Blog
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Dai Manuel is dedicated to helping people lead healthier, more active lifestyles by sharing valuable health and fitness content. He shares his passion about the
2023-08-22 18:28
The aging population is currently on the rise, and society should generally focus on the well-being of older adults. Improving the quality of life for older people isn’t just a moral i… Read More
2023-04-05 13:20
Public health plays a vital role in safeguarding and enhancing the well-being of communities by focusing on preventing disease, promoting healthy lifestyles, and ensuring equitable access to… Read More
2023-04-04 14:27
As an individual venturing into the journey of medicine, learning is crucial for moving forward despite challenges and struggles. This field exposes you to various obstacles daily, making yo… Read More
2023-02-17 19:23
If good health is essential to you, you may also be urged to share it with others. One way you can do this is by working in the health and wellness field. This differs somewhat from most car… Read More
2022-11-03 14:37
Most would say that good health is essential to them, but it's surprising how many turn around and do plenty of things that are detrimental to their health. You might assume that if you want… Read More
2022-11-03 14:25
Whether in recovery or active addiction, your environment plays a massive role in your substance abuse, which may not be as apparent as you think. Even seemingly “healthy” enviro… Read More
2022-11-03 14:12
While the nursing profession can be one of the most rewarding and lucrative, it's pretty challenging. It requires you to work long hours, which can be mentally and physically taxing, leading… Read More
2022-08-29 16:19
Most people agree that getting a good night’s sleep is essential, yet that’s easier said than done! While we sleep, our bodies and minds recharge and refresh. But millions of [&h&hell…Read More
2022-08-23 16:38
Why do only 27% of people over 40 feel healthy? Living a happy and long life requires more than just longevity. You have to establish a high quality of life […]
The post Did you know… Read More
2022-08-16 17:01
Busy work schedules, noisy cities, and social commitments are all things that can have a considerable impact on your health. How? Not only do these affect how and when you […]
The pos… Read More
2022-08-13 22:29
The United States rewards and protects retired workers through Social Security and Medicare programs. These systems are paid for throughout your career and supply a safety net for senior cit… Read More
2022-08-12 22:37
Getting into a car accident can be an incredibly disrupting experience. Not only can your car get damaged, but you may experience some kind of injury to your own body, […]
The post Be… Read More
2022-07-26 17:00
Realizing that your elderly loved ones require support outside of what you can offer and considering moving them to assisted living can be daunting. You may understand their needs better [&h&hell…Read More
2022-07-26 16:45
Protein coffee, or Proffee, has become a popular drink choice for many people looking for a nutritious and energizing way to start their day. If you're looking for a drink to […]… Read More
2022-07-23 16:45
When the heat soars, you must maintain your home cool and comfortable. This might be the factor that helps you sleep well at night, stay focused at work, and make […]
The post The Cor… Read More
2022-07-12 15:38
If this is your first time buying life insurance, you are in for a rough time unless you are prepared. These tips, tricks, and pieces of advice will help you […]
The post Buying Life… Read More
2022-07-05 22:39
Let’s be honest – although living an active lifestyle is known to be great for the body and mind, it can be much harder than you expect to keep it […]
The post Teaching Yo… Read More
2022-07-05 00:36
Vacations are good for you, and cycling is good for you, so why not combine the two to make for a healthy, active, memorable trip? If you want to exercise […]
The post Your Next Activ… Read More
2022-05-31 22:31
Inefficiencies in your workplace result in delays, increased expenses, and compromised productivity. Running an inefficient lab can also cause oversights and mistakes detrimental to your exp… Read More
2022-05-31 22:16
Lab management aims at guiding lab personnel to deliver their duties within the allocated time and resources. It may involve acquiring grants, equipment, personnel, and other necessary tools… Read More
2022-05-01 23:12
According to the Hearing Loss Association of America (HLAA) approximately 48 million people in the United States have some degree of hearing loss. A person is considered to have hearing [&he&hell…Read More
2022-04-22 15:09
If you’re responsible for an Alzheimer’s disease patient or you’re affected personally by the disease, don’t fret. There are several thousands of people suffering fro… Read More
2022-03-25 14:28
There is no other way to say it—exercise is good for you. This concept in and of itself is not new or groundbreaking. However, recent studies suggest that regular, moderate […]… Read More
2022-03-22 02:10
Many chiropractic patients are referred by family, colleagues, physicians, and friends. However, individuals seeking to receive chiropractic therapy may have little idea about what it involv… Read More
2022-03-10 15:47
Obesity is a disorder for a fact, but how is it an addiction! For years scientists have tried to analyze the different relations between food and addiction, and although there […]
The… Read More
2022-02-26 18:29
If you are one of the 4% of Americans dealing with adult ADHD, you understand how challenging certain tasks can be. Staying focused at work, keeping organized, and being engaged […]
T… Read More
2022-02-26 18:27
Vacation time with the family often means packing up the car and heading to the beach. While there are few more enjoyable ways to spend the day, frolicking in the […]
The post 6 Safet… Read More
2022-02-26 18:26
Eyesight affects many things, from moving and communicating to reading and perceiving art. For this reason, your vision needs to be maintained to the best of your ability. While there [&hell&hell…Read More
2022-02-07 23:26
Finding a reliable vegan weight gainer (supplement or otherwise) is quite the task for all those lean individuals who find it challenging to put on even a few pounds of […]
The post H… Read More
2022-02-05 16:45
A new year gives us what feels like a fresh start and allows us the chance to stop and think about how we want our lives to go and who […]
The post Bad Habits You May Want to Drop in… Read More
2022-01-31 15:42
Running is a physical exercise that comes with a host of health benefits to the runner. Today, most people are running to strengthen their muscles, improve cardiovascular fitness, maintain a… Read More
2022-01-22 23:39
Living a happy and long life requires more than just longevity. You have to establish a high quality of life that makes you want to keep living. By establishing healthy […]
The post W… Read More
2022-01-18 17:00
Many things are threats to society, and one of the most common is the release of toxic substances into the atmosphere. As a result, it is reasonable for every household […]
The post T… Read More
2022-01-18 16:38
A healthy diet improves overall health. It provides the body with essential nutrients such as proteins, and vitamins. Healthy eating means eating a variety of foods that gives your body [&he&hell…Read More
2022-01-12 23:28
Dating can be nerve-wracking. You’re meeting a potential love interest for the first time, and you’re likely thinking about all the different ways it could go wrong. You might al… Read More
2022-01-07 14:59
Are you concerned that someone you know might have a gambling problem but don't know what to look for? If so, you've come to the right place. Knowing the warning […]
The post How to R… Read More
2022-01-07 14:37
In winter, a lot of people get struck down by seasonal illnesses, like the flu or the common cold, but there are ways to prevent this. Of course, you can […]
The post A Clean Home is… Read More
2021-12-29 22:37
Testosterone is often denoted as the male hormone. But, this hormone is produced by both men and women. Hormones are body-regulating molecules, and they are typically made in one place [&hel&hell…Read More
2021-12-29 22:34
The U.S. alone had over 32,000 health and fitness clubs open in 2021, which saw a fair distribution of fitness facilities that remained open across the states. If you've considered […… Read More
2021-12-27 22:50
To be perfectly honest, I didn't believe that a Lumen device could help me hack my metabolism at all — let alone easily! Skeptic and scrupulously I opened the box […]
The post E… Read More
2021-12-15 15:01
As we age, we become more susceptible to all sorts of maladies. Moreover, our ability to heal and recover quickly when we fall ill or are injured is lessened in […]
The post 4 Ways to… Read More
2021-12-12 14:56
Grinding your teeth is a prevalent habit in adults, but not everyone knows the dangers of bruxism. Bruxism can lead to pain and discomfort for those that suffer from it, […]
The post… Read More
2021-12-06 00:52
Medical coders are health information professionals. Their main duties are to analyze clinical information and assign codes to data using a classification system. If you’re interested… Read More
2021-12-01 00:35
Many people are not aware of what kind of role that oral health plays in our overall health. You don’t just need to search for a cosmetic dentist near me […]
The post How Oral H… Read More
2021-11-23 02:05
Whether you’re 25 and looking to get ahead of the curb, 35 and just beginning to notice aging signs, or 45-55 with noticeable fine lines, seeking ways to reduce wrinkles […]
The… Read More
2021-11-22 17:22
Personal hygiene is a hot topic, and rightly so. Looking after your body is important both for your own health and for your love life, so it’s a bad idea […]
The post 5 Ways to… Read More
2021-11-21 18:07
Experts claim that physical illness is among the negative effects of too much stress and anxiety. During stressful situations, the body stimulates the release of cortisol through the ad… Read More
2021-11-19 22:44
Improving the circulation of blood around your body is vital to the health of your entire body. Though this is likely not something that your think about daily. That is […]
The post H… Read More
2021-10-30 15:57
Living alone has many perks. You can eat what you want for dinner, you have full control over the remote at all times, and no one is going to judge […]
The post How to Stay Safe When… Read More
2021-10-26 20:18
When it comes to finding your best self, being as positive as you can about your creativity is vital. If you wish to find your most consistently optimal mood, you […]
The post How can… Read More
2021-10-26 18:00
Fitness and health are very personal goals for many people and can be challenging to maintain. Keeping your goals in line may not necessarily require a gym or weights at […]
The post… Read More
2021-10-09 15:32
Two people with the same exact car but living in different areas of the country and of different ages are going to pay vastly different insurance rates. It’s the way […]
The pos… Read More
2021-09-27 16:33
Did you know that more than 100,000 people are injured in car accidents every year? That number is staggering. The sad truth is that you can prevent many of these […]
The post Road Sa… Read More
2021-09-27 16:18
Preparing kids for a sport they like is not an easy task. It can be difficult to know what kids need in order to be successful at their sport of […]
The post How To Prepare Your Kids… Read More
2021-09-27 15:54
We all know that there is nothing quite like a workout session to put you in a good mood and make you feel amazing. What if we told you that […]
The post Awesome Tips And Tricks To Im… Read More
2021-09-27 15:23
Do you want to lose fat from your belly, arms, or thighs? Is spot reduction a myth or founded truth? Spot reduction is a popular idea that spot exercise will […]
The post Is Spot Redu… Read More
2021-09-24 15:46
Erectile dysfunction (ED), or impotence, is the inability to gain or maintain a firm enough erection for sex. Having erection difficulties every now and then isn’t a cause for alarm, [… Read More
2021-09-13 16:39
Being involved in a truck accident can be devastating. Injuries caused by large vehicles can be severe, and the memories can be traumatic. If you’ve found yourself struggling to compre… Read More
2021-08-30 18:10
The idea of incorporating strength workouts in your cycling routine to improve your performance is a hot topic that coaches have debated for years. Most coaches and athletes are always [&hel&hell…Read More
2021-08-30 17:50
It is common for women to experience the symptoms of menopause. They might seem unrelated, but they manifest themselves in forms that affect your mental health. Depression and anxiety are [… Read More
2021-08-29 17:40
It’s normal to have some money worries, but if those worries are dominating your thoughts day-in and day-out, you need to do something about it. Here are some effective ways […]… Read More
2021-08-29 17:24
Dental health is as important as the health of other body parts. Disturbances with your mouth can have wide-ranging consequences for your overall health, deprive you of the ability to [&hell&hell…Read More
2021-08-29 00:57
Many people set up a home gym to take advantage of all the time they will save. However, many spend more time on their workout than they would at a traditional […]
The post Is Yo… Read More
2021-08-29 00:39
If you want to take your workouts to the next level, you can use certain methods and techniques to start training like a pro. Here’s what to expect when you […]
The post What to… Read More
2021-08-27 15:51
The struggle to recover from the pandemic and resume a semblance of normality has resulted in more use of the word “languishing” than ever before to describe how many people [&he&hell…Read More
2021-08-23 22:21
It's not easy being creative when you're feeling like you are languishing. Ideally, when this happens, your mind freezes and feels like it has nothing new to think about. For […]
The… Read More
2021-08-23 21:58
We’ve all experienced muscle soreness and fatigue after a tough workout. That’s perfectly normal. However, if you want to get back into the gym quickly, there will be times when… Read More
2021-08-23 21:32
People may drink coffee in a variety of ways, and bulletproof coffee is only one of them. Bulletproof coffee is a breakfast alternative that mixes coffee, oil, and butter. The […]
The… Read More
2021-08-23 21:05
For those that suffer from insomnia, just the thought of heading to bed for the night can be a source of anxiety. Not being able to sleep can have emotional, […]
The post 5 Effective… Read More
2021-07-08 21:50
Wouldn’t it be nice if our brains had an “off switch” for sleep? Sleep can be elusive for any number of reasons, but one of the more common culprits is […]
The post… Read More
2021-06-24 15:03
Have you ever watched a movie series that portrays protagonists with special cognitive skills and mental powers? Are you also one of the people who got amazed with the drastic […]
The… Read More
2021-06-16 16:56
Pain can happen at any time. Whether you’re working hard or simply relaxing, pain can come at you from many angles without warning. While medications can help relieve pain, they [&hell&hell…Read More
2021-06-16 16:51
It is no one's fault that mental illnesses are on the rise in today's society. These mental conditions are experienced after a build-up of multiple sequential events such as the […]
T… Read More
2021-06-16 16:38
Did you know that between 10% and 15% of the global population suffers from irritable bowel syndrome? In the following article, we'll dive into A Practical Guide for Dealing With […]… Read More
2021-05-31 22:57
It’s no secret that golf is a mental game. It's a game of skill, patience, and focus… and leaves us wondering, Why it is a Great Teacher of Life? Probably […]
The post Th… Read More
2021-05-28 22:11
Substance addiction in the media is portrayed as a choice. In reality, substance addiction is more of a disease than a life path. Nobody truly wants to live their life as […]
The… Read More
2021-05-26 17:55
Your gut is home to trillions of microorganisms either supporting your health or damaging it. Having a good balance of bacteria is said to have a significant bearing on your […]
The p… Read More
2021-05-08 00:47
Patient engagement software is a beneficial tool you can integrate into the current system of your health care facility. It’s useful not only for you as a medical practitioner but [&he&hell…Read More
2021-04-29 11:04
2021-04-28 16:55
In today's article, I'm going to examine the best mental health tips for super dads. Whether you’re a new father looking after your first child or you’re a little more […]… Read More
2021-04-28 01:01
Yes, I said it. We all need to take more workcations. I think we'll all agree that the year we've just had was anything but ‘normal', just look at travel?! […]
The post Why We A… Read More
2021-04-28 00:02
I think we all can admit, it's the little things we do each day that make the biggest impact in our lives. But to design a calming evening routine, is […]
The post How to Design a Cal… Read More
2021-04-25 23:28
Do you ever feel like you spend too much time inside each day? You’re not alone. Each year, we humans spend more and more of our lives indoors. Whether we’re […]
The post… Read More
2021-04-25 15:30
Before pursuing a career in hypnotherapy, know this… Hypnotherapy is a type of psychotherapy that uses guided hypnosis to place a person in a trance. It involves using extreme attenti… Read More
2021-04-25 14:53
What's the power of mushrooms on our mental health? Well, to start with, mushrooms are a scrumptious and top mental-health-promoting delicacy that needs to be a key part of your […]
T… Read More
2021-04-20 16:29
Anyone else done something so far outside your comfort zone that you can't tell if you are more afraid or excited? Well, that's what I experienced while getting vulnerable about […]
T… Read More
2021-04-19 22:17
I don't know about you, but I know I sure could use a play-by-play on How to Keep Your Child Safe at a Sleepover. Hence this article! If your child […]
The post 8 Ways to Ensure Your… Read More
2021-04-19 21:24
Life at school can be difficult for a child. But no one should be left wondering how to help your child feel safe at school? Whether it’s childhood bullying or […]
The post How… Read More
2021-04-13 16:45
Diet and nutrition have been touted as miracle cures for many illnesses in recent times. But the bottom line is that diet and nutrition do affect your aging process, period. […]
The p… Read More
2021-04-12 16:12
Male menopause is real and in this article, we'll talk all about it. There's no denying it – as we age our hormones change – and with this, men and […]
The post Male Menop… Read More
2021-04-11 21:24
Have you ever found yourself wondering about how to improve your life starting today? Every day is a new chance for you to make your life better than it was […]
The post How to Improv… Read More
2021-04-09 15:51
A good product review is a review that reflects the truth. The best kind of reviews is the ones that are helpful to other customers by offering sufficient information. In this […… Read More
2021-03-28 20:02
Staying fit and healthy at any age is a choice. We can choose to adapt our fitness as we age, or not. Age is so much more than just a […]
The post Staying Fit and Healthy at Any Age f… Read More
2021-03-28 19:25
Have you noticed how many times you turn to your gut to work out how you are feeling? Stress does affect the gut — The Mind-Gut Connection is real! We […]
The post The Mind-Gut… Read More
2021-03-28 16:45
There are more than 5 obvious benefits of physical therapy — but, most people who suffer from injuries, mobility issues, or chronic pain often consider physical therapy (PT) as a [&hel&hell…Read More
2021-03-22 16:50
If there is anything certain that has come from social distancing, other than keeping everyone safe, it's that people miss hugging. Which begs the question, what are the effects of […… Read More
2021-03-21 16:47
Fitness fads, like any trend, come and go. But bottom-line, when it comes to long-term health, fitness fads do not work, but these 10 lifestyle habits do! There was a […]
The post Fit… Read More
2021-03-19 20:45
Do you ever find yourself feeling compelled to pull out a hammer and smash your phone into teeny-tiny pieces? Well, these are the early signs that social media is having […]
The post… Read More
2021-03-19 14:52
Who are we kidding – the idea of a healthy work life balance seems like the holy grail of well-being… but is it an impossible destination to arrive at? A […]
The post 4 T… Read More
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