2010-09-09 21:14
Blog Directory > Health & Fitness Blogs > FIT 5fifty5 health-and-fitness Blog >
2010-09-09 06:32
2010-08-20 06:20
At one point or another, you’ve probably heard of lactic acid and exercise. Some equate it with the burning that they feel in their muscles after a longer workout, while o… Read More
2010-08-18 06:39
Here is a helpful tool to figure your round about MAX bench.
http://www.muscleandstrength.com/tools/bench-press-calculator.html Read More
2010-08-12 06:29
This is the first time I was able to do this. About 15 minutes later I did 255lbs for 4 reps. Next week I think ill be going for 235lbs for at least 8 reps. As of today I’m at 176.5… Read More
2010-07-26 19:33
The 12 Power Foods: Never Go Hungry
Meet the powerfoods that will shrink your gut and keep you healthy for life
The Power of Food
These 12 power foods make up a large part of your diet. The… Read More
2010-07-13 05:18
“inflammatory foods” These are the foods that should be avoided in order to avoid bloating:
Wheat products
juices (only fresh squeezed is acceptable)
Black walnuts
Red fatty meat… Read More
2010-05-19 19:07
Have you ever seen Bruce Lees lats? Insane!
Bruce Lee developed many workouts during his career and not all have been documented. However, he did keep good training notes, and it is from t… Read More
2010-05-18 23:50
Bench
Today I warmed up for 2 sets @135lbs
5 x 5 @ 225lbs
165 lbs repped out for 20!
Incline machine
160lbs for 10 reps, and 2 sets of 225lbs for 5 reps
Decline bench
135lbs… Read More
2010-05-15 23:24
Cold Chicken tenders in the fridge is a must!
Cook chicken tenders ( I boil them, you can grill or bake them also), and keep in your fridge. Want a snack , a sandwic… Read More
Subscribe to Fit 5fifty5
Get updates delivered right to your inbox!