Have you ever felt disconnected from others? Had trouble looking at something from someone else’s point of view? Or do you find yourself in conflict with friends, family, or coworkers… Read More

For some of us who grew up in the ‘80s, the words “Blue Monday” automatically bring to mind the iconic 1983 hit by the British New Wave group New Order. In recent years, ho… Read More

Whether you are new to skiing or have extensive experience with the sport, there are proactive steps skiers of all levels can take to prepare for a better season. Here are 8 tips that can he… Read More

Winter can be a challenging time of year for many. Snow, ice and challenging road conditions can make it difficult to engage in activities you enjoy, so many people end up hibernating in the… Read More

Cupping therapy (aka myofascial decompression) can be traced back to ancient Chinese, Egyptian and Middle Eastern cultures. The technique is even described in one of the oldest medical textb… Read More

The year flies by and before you know it, it’s autumn heading into winter. As we rake leaves, put away outdoor furniture, and start our holiday shopping, we might be left with sore and… Read More

Does the thought of driving worry you? Getting behind the wheel and driving, or simply being in a moving car, can be an overwhelming and anxious experience for some drivers and passengers. A… Read More

Muscles are incredible things. These soft tissues, found in most animals, are what allow us to move. We can improve their strength through exercise, allowing us to produce more force to push… Read More

The days are getting shorter and the air is getting colder, but that doesn’t mean you have to trade in the running trails for the treadmill. Those that keep up their outdoor running th… Read More

While it is common for people to become overwhelmed and stressed over the holiday season, when you deal with anxiety, this time of year can be especially challenging. The following are some… Read More

What is mental fatigue? Mental fatigue is the experience of feeling extremely tired and drained after doing activities that require mental energy. Although some mental health conditions such… Read More

When spending a lot of time at your desk, it can be easy to forget about things like proper posture and you can end up with a sore neck and back. Spending time at a desk is often necess… Read More

Osteoporosis is a condition that causes bones to become thin and porous, decreasing bone strength and increasing the risk of breaking bones. It’s often called a silent disease because… Read More

Are those summer plants and flowers looking brown and overgrown? Is it time to rake some leaves? Whether you are tidying up the garage or cleaning up the yard, these tasks can involve stretc… Read More

Throughout my career as a physiotherapist, a question that countless patients have asked me (and a question I was asking too) is “what is occupational therapy?” As my understandi… Read More

The recovery of pelvic floor muscles following childbirth has become a prominent topic in the last several years, but did you know that it is actually beneficial to see a pelvic floor physio… Read More

Carpal Tunnel Syndrome (CTS) is one of the most common nerve compression conditions affecting 3-4% of the general population. It involves temporary increased pressure on the median nerve as… Read More

If you are dealing with or suspect you may have arthritis, you are not alone. It is the most common form of joint condition, affecting approximately 302 million individuals worldwide. The kn… Read More

Have you ever had a sudden onset of low back pain? Sometimes low back pain develops slowly, but often it seems to come from nowhere, for no particular reason. It may occur after bending over… Read More

What’s one the fastest growing sports in North America? It’s a game you may be unfamiliar with, pickleball! A mix of tennis, badminton and table tennis, this much-loved sport was… Read More

Are you ignoring pain in your feet because you keep thinking that it will subside and get better on its own? While common, foot pain is not normal. Depending on the cause of your discomfort… Read More

It’s 8:00 am. You roll over in bed hoping today will be different. Maybe today the agony will subside and you will be free of the experience of pain. Unfortunately, that didn’t h… Read More

Dizziness is common, and can affect 20-30% of people in their lifetime. Vestibular problems are often the cause. Whether you’re experiencing dizziness for the first time or have reoccu… Read More

Have you ever felt disconnected from others? Had trouble looking at something from someone else’s point of view? Or do you find yourself in conflict with friends, family, or coworkers… Read More

What is an occupational therapist? Occupational therapists (OTs) work with people of all ages to overcome challenges that impact their ability to do the things that they want to do, need to… Read More

Have you or someone close to you experienced a concussion recently? Don’t know what concussion information to believe? You are not the only one! Doing your own research can be hard, so… Read More

Summer is upon us, which for most means spending more time outside under the sun. As much as we love outdoor activities, they pose some risk of injury due to factors like footwear, body mech… Read More

Summer is in full swing! Whether you are in the pool or at a nearby lake, water-based exercises are a great way to build strength, get your body moving, and stay active while keeping cool. T… Read More

Pelvic floor physiotherapy is a specialized branch of physiotherapy which addresses a range of conditions related to the pelvic floor, such as: Post partum recovery Pregnancy related pain Pr… Read More

Have you ever felt a gradual onset of pain during work, exercise or continuous movement and immediately started wondering how and why this pain came to be? At pt Health, we see a lot of pati… Read More

As the days get warmer and longer, you may be thinking of going hiking, or an outdoor adventure with friends and family. Here are some tips that can help you get ready to hit the trails… Read More

Ever find yourself feeling overwhelmed or stressed through the day? Box breathing can really help and can be done anywhere. Below, you’ll find some more information about box breathing… Read More

With the brilliant, warm summer days upon us, spending time doing fun activities outdoors can be a wonderful way to ease mental strain and improve mental well-being in various ways. If you w… Read More

Did you know that depression among men is often referred to as a “silent epidemic?” Mental health issues in men frequently go unnoticed. In general, men are less likely to seek h… Read More

You may have heard the term “rotator cuff” before. It is a common location for a shoulder injury. But what exactly is it? And why is it so easy to injure? The rotator cuff consis… Read More

Now that summer is in full force, many of us are out there running regularly and pounding the pavement. Of course, no one wants to be derailed by injury. Below are a few tips and tricks to h… Read More

For most of us, winter feels long and brutal. When we finally hit those hot summer months, we want to make the most of them by spending time outdoors, but it is important to remember to take… Read More

With the nicer weather, you may have the urge to get your yard or garden in order. The bending and reaching involved in yard and garden work may get your body moving in ways you haven&r&hell…Read More

Over the past century, the field of occupational therapy (OT) has continued to evolve in its efforts to help people deal with a wide variety of challenges. OTs can help deal with anything fr… Read More

Note: If you have any questions or are unsure about the exercise below, please check with your clinician or health professional. Have you ever experienced headache pain that radiates from th… Read More

Did you know that May is National Physiotherapy Month? While many studies show that receiving the right care after an injury can make a big difference in your recovery, not everyone is famil… Read More

Did you know that over 80% of people will experience low back pain at some point in their lives? With a prevalence rate that high, it’s no wonder that one of the most common complaints… Read More

The weather getting better means that running season is upon us! Unfortunately, many women stay off the paths due to fear of urinary leakage or, incontinence. Urinary incontinence refers to… Read More

Now that it’s spring, tee-times will start to book up quickly. It has been a long winter so before you tee off, maybe consider heading to the driving range for some practice swings and… Read More

You have probably heard that pain is influenced by many things – but did you know that stress and/or feelings of worry can make the brain send danger signals even when there is no thre… Read More

Many issues, like osteoporosis and pelvic floor dysfunction, disproportionality affect women. Clinicians at pt Health can address these issues, providing effective treatment through all stag… Read More

Over the past century, the field of occupational therapy (OT) has continued to evolve in its efforts to help people deal with a wide variety of challenges. OTs can help deal with anything fr… Read More

What is cardiovascular fitness? Cardiovascular fitness (also called aerobic fitness) is your body’s ability to use oxygen to produce energy during physical activity. This requires the… Read More

Looking for inspiration to help you get started on your fitness goals? It’s never too late. Here’s a friendly reminder that you don’t need fancy equipment to stay in shape… Read More

Winter fun is a staple for living in Canada. It is a common sight to see people enjoying the great outdoors and doing activities like walking dogs, hiking, snowshoeing, skiing and tobogganin… Read More

Are you on your feet for work throughout the day? Do you walk or run for exercise? Do you play a sport that involves jumping, twisting or turning? How your body moves starts with how your fe… Read More

Cycling has many health benefits as it provides a solid workout, helping you to improve your heart health and strengthen your core and leg muscles. This is just one of the many reasons… Read More

Being fearful of falling and avoiding activity because of that fear is something that becomes more common as we age. Rather than decreasing the risk of falls, this can actually contribute to… Read More

Falls are a leading cause of hospitalization in older adults, often resulting in injury. It is important to recognize why falls happen and what we can do to prevent them. Falls are the resul… Read More

With work from home becoming the new reality for many of us, it’s key that we keep updated on the best ways to combat muscle fatigue and stiffness. Here are some helpful tips and trick… Read More

Chances are that you or someone you know has persistent pelvic pain. Persistent pelvic pain is long-standing pain that is recognized to be located in the female or male pelvic structures. Th… Read More

It may be tempting to stay inside during the winter, but did you know that adults and seniors can experience significant health benefits by being active outdoors during the colder months of… Read More

Don’t feel like going for a run or leaving your house to go to the gym? We are often our own biggest barrier to getting moving, but it’s important to remember that a good workout… Read More

When winter weather has you thinking twice about driving your car, taking the bus, or even just leaving your home, it can be a challenge to get to your in-clinic appointment. Our team is ded… Read More

If you have any kind of job that involves staying in a sitting position for long periods of time, then chances are you have experienced the “knot”, a muscle tension that feels li… Read More

In the world of rehabilitation, we often use the phrase “motion is lotion” meaning, frequent movement helps to combat barriers to engaging in activities that we enjoy. Have you e… Read More

With the temperatures dropping, it is not unusual experience dry hands that itch and may even crack. We still have many months of this ahead of us, so how can we best manage our hands? There… Read More

Just because the weather is getting cooler doesn’t mean you need to put the golf clubs away just yet.  However, it is important to ensure you’re properly warming up, increas… Read More

4 out of 5 Canadians will experience back pain at some point in their lives. Back pain can vary from a minor annoyance to a debilitating condition. Next time it strikes, try these… Read More

Have you experienced pain when chewing, hear clicking or popping sounds when you open or close your mouth, suffer from headaches or pain in your ear, face, jaw or neck, or have your jaw… Read More

As many as one-third of older adults fall at least once a year. These falls often have unfortunate consequences, like fractures or head injuries, increased burden on caregivers, and higher h… Read More

Has a fear of falling made you turn down a golfing trip or that walk your friends invited you on? Maybe you try not to leave the house unless absolutely necessary because you just don’… Read More

When you think of seeking support for mental health conditions or symptoms, do you think of an Occupational Therapist? Most will think of psychologists, psychotherapists, social workers or e… Read More

If you deal with pain and discomfort on a daily basis, everyday tasks can be challenging. The 4 P’s: prioritizing, pacing, planning, and positioning – provide four different path… Read More

Communicating effectively about pain can be difficult. The good news is that when patients ask questions and express concerns, clinicians can develop a clearer understanding of the patient&r&hell…Read More

Note: The content in this blog is not intended to replace the advice of your clinician. If you are unsure about following any of the below steps, please speak to your clinician. Have yo… Read More

You might think that shin pain happens to runners, but this issue can happen to anyone who has recently intensified their level of physical activity. Shin pain, also known as “shin spl… Read More

What could be causing your hip area discomfort? In day to day life, people in general are moving a lot less than they used to. They are combining errands, ordering online, and working from t… Read More

Dizziness can come from many different sources, some of which can be helped by a specialized branch of rehabilitation medicine called vestibular rehabilitation.  The vestibular system i… Read More

They say laughter is the best medicine, but where do you get it? At the Ha-spital… A laugh may seem like something small, but it can improve your me… Read More

When the pandemic hit last spring, 4.7 million Canadians started to work from home. A year later, working from home has become a new norm for many. You may have noticed the physical toll of… Read More

Chiropractic care is a service that you likely have heard about, but there is a lot about the profession that you might not know about. Let’s have a look at some frequently asked quest… Read More

With the start of the school year, we’re often asked: “is carrying a heavy backpack bad for me?” While there are a lot of variables that go into answering that question, on… Read More

Chronic pain – defined as “persistent or recurring pain lasting longer than 3 months – affects roughly one in five Canadians. Chronic pain can negatively impact the quality… Read More

Did you know that 1 in 2 Canadians has trouble falling asleep or staying asleep during the night? Today we’ll discuss why sleep is important, what the link is between sleep and pain, a… Read More

With summer in the air, it’s time to dust off the bike, rollerblades, scooters and skateboards for some fun outdoor activity. When it comes to injury prevention, all of these sports ha… Read More

During the pandemic, many people have shifted to working from home. After more than a year, a growing number of people are discovering that working from home can be a real pain in the neck&n&hell…Read More

A great way to improve in-game performance is to strengthen your body. When it comes to tennis or golf, strengthening exercises can be a great tool to improve your game while preventing over… Read More

This blog originally appeared on Lifemark.ca and was written by Paul Mäkinen – a Pedorthist at Lifemark Atlantic. Experiencing blisters or toe pain? Do your shoes feel t… Read More

This blog originally appeared on Lifemark.ca and was written by Katherine Spicer – an Occupational Therapy student at Queen’s University. You may be aware of the impact… Read More

This blog originally appeared on Lifemark.ca and was written by Arthur Szydlowski – a Physiotherapy student at Queen’s University. The knee is a complex joint designed… Read More

Pregnancy is a remarkable life event that brings all kinds of changes to the human body. Most of these changes are temporary as our bodies grow and shift to accommodate its tiny growing inha… Read More

This blog originally appeared on Lifemark.ca and was written by Paola Finizio – a Physiotherapist student at Queen’s University. Now that you have been building your aerobic… Read More

Mental health is every bit as important as physical health. We all struggle with our mental health from time to time. These days maybe more frequently. Although you might try to ignore these… Read More

This article originally appeared on Lifemark.ca and was written by Keith Hanson. This past year has been challenging, the likes of which we have not seen in our generation. It has affected a… Read More

4 out of 5 Canadians will experience back pain at some point in their lives. Back pain can vary from a minor annoyance to a debilitating condition. When experiencing back pain, it’s co… Read More

This blog originally appeared on Lifemark.ca and was written by Paola Finizio – a Physiotherapist student at Queen’s University. With the days getting longer and weather getting… Read More

This article was written by Chelsea Komar, a McMaster University PT student working on placement with Paulette Gardiner Millar. In What are orthotics & who can they help? we talked about… Read More

Have you ever woken up with a kink in your neck or back? Sleeping in poor alignment could be the reason of this discomfort. How to wake up rested, relaxed, and pain free? Check out this info… Read More

There are many different causes of top of foot pain from bone spurs, to stress fractures, to today’s topic, extensor tendonitis. If you stand for long periods of time, run or walk on u… Read More

This article was written by Chelsea Komar, a McMaster University PT student working on placement with Paulette Gardiner Millar. When looking at what kind of orthotics to get, there are two m… Read More

This article was written by Chelsea Komar, a McMaster University PT student working on placement with Paulette Gardiner Millar. Foot pain affects between 20-42% of adults 45 years and older… Read More

  4 out of 5 Canadians will experience back pain at some point in their lives. Back pain can vary from a minor annoyance to a debilitating condition. No matter the severity of your back… Read More

  This article was written by Kevin Moncion MSc PT/PhD Candidate McMaster University working under the supervision of Paulette Gardiner Millar. Did you know that plantar fasciitis is on… Read More

Have you experienced a recent injury, accident or surgery? Were you recently hospitalized or do you have worsening symptoms related to a previous condition? Are you receiving ODSP or Ontario… Read More