2019-04-28 17:49
When grief feels unbearable and you believe you can’t go on, remember these steps. They can help you get through things.1. Exercise. Physical activity is good f… Read More
Blog Directory > Business Blogs > Just 1 Page . . . business Blog >
2019-04-23 15:09
A Healthier You: Body Mass IndexThe Number To Know: 18.5 to 24.9 Body mass index, or BMI, is a ration of weight to height that, when too high, can classify someone as overweight or obes… Read More
2019-04-17 16:43
A Healthier You: Blood Glucose Level The Number To Know: Under 100Your blood sugar level can fluctuate depending on the time of day and what and when you eat. That’s why a fasting… Read More
2019-04-11 15:50
A Healthier You: Resting Heart RateThe Number To Know: 60 to 100Your resting heart rate is how many times your heart rate beats when you are at rest. A lower resting heart rate is usually a… Read More
2019-04-04 18:00
A Healthier You: Blood PressureThe Number To Know: Under 130/80Blood pressure is the force of the blood pushing against the walls of your blood vessels. When it is high, it strains the… Read More
2019-03-28 16:50
A Healthier You: CholesterolThe Number To Know: under 240The body produces two types of cholesterol: LDL: the bad cholesterol and HDL: the good cholesterol. Measured together, along with 20%… Read More
2019-03-22 15:33
Burning a bridge is like closing a door permanently. When you burn a "human bridge" you destroy a connection with another person, FOREVER.There are many ways to burn a bridge. One way is to… Read More
2019-03-16 15:27
I abhor cowardice. Not being able to confront someone (face to face) about an issue that needs to be resolved, or saying something behind a person’s back, is low. I also think mean gir… Read More
2019-03-09 16:58
Do you play the “shy” card when you have to thank someone? It’s time to break that habit. Not only does it feel good to hear it, it feels good to say it!Recently, a team of… Read More
2019-02-19 16:41
6) Just Say “No” -- When you unconsciously say “yes” to a lot of situations, you are headed for trouble. When people want you to do something, they’re not happy… Read More
2019-02-13 16:42
Here are 10 ways to get you started! The time is now, be your best!You only have today to live. Do you intend to just sit and stew, or to make some powerful changes in your life? When you in… Read More
2019-02-06 19:58
The last year has been a series of transitions. While I understand their importance, I dislike them. They’ve left me frustrated and exhausted. I’m a CAPRICORN. We are goal orien… Read More
2019-01-25 16:25
1. Bring support. Big groups can be overwhelming. If you have to go to a big group thing, bring a friend (or a group of them), with you the first time. Their pre… Read More
2019-01-18 16:58
The multi-tasking myth is a seductive one -- cooking, helping kids with homework, checking email. It's easy to bounce from one task to another. You think you're getting things done. In actua… Read More
2019-01-10 17:42
1. Weight Control: Set a comfortable/healthy goal for your weight. Keep in mind your height and your age. As you get older, your metabolism slows down. Eat less and e… Read More
2019-01-03 16:00
In order to achieve all that's possible in your life, you HAVE to be disciplined. Practice these skills until they become automatic. 1) Set daily goals >> EVERY morning take a cou… Read More
2018-12-28 17:50
When you learn to take time out to observe a sunset, a waterfall, or a plant, you train yourself to slow down and appreciate life. The more you do something, the better you become… Read More
2018-12-20 16:00
1. Be responsible. As an adult, you have to accept that risk is a part of life. Without risk, you stagnate.2. Clarify your goals. Me… Read More
2018-12-13 16:39
Steve (not his real name) is someone from my church. I don’t know him well. We sit in the same section and exchange pleasantries. That’s it!Out of the blue, he told me that he&rs&hell…Read More
2018-12-07 16:44
Any life change (new home, job, travel) involves intuition and trust. They work hand in hand. Intuition is following your "gut instincts" or inner voice. Many times, it tells you what to do… Read More
2018-12-01 19:43
Poor sleep can be related to stress, too much caffeine, depression or arthritis. Adults need 7-8 hours of sleep to restore their body and feel rested. Here are 9 tips:Keep your bed only for… Read More
2018-11-23 15:51
The holidays are almost here. Some of you might be happy. Many are not. There is an elephant in the room that needs to be addressed – depression, loss and anxiety. Whether it be… Read More
2018-11-18 18:13
Loss can hit you when you least expect it. It can be the loss of a person, pet or thing. Each of us handles grief differently. There is no timetable to handling it. Some people take years to… Read More
2018-11-12 16:04
It’s often hard to manage grief in healthy ways. Here are 10 signs that you are on the right track.· You are using a resiliency that yo… Read More
2018-11-03 17:11
Grief is a roller coaster ride. It has ups and downs. Grieving patterns are unique. Here are 9 myths about it:1. People grieve the same way. Grieving is a highly individual exper… Read More
2018-10-28 17:01
Technology is NOT my strong suit. While I understand that it has a purpose, I’m overwhelmed in how/why things HAVE to continue to be “updated,” or evolve in the way that th… Read More
2018-10-20 19:33
· Mind races· Possible sleep disturbances· Breathing is fas… Read More
2018-10-13 18:58
Symptoms of Anxiety and Depression · Fear· Panic· … Read More
2018-10-06 19:02
1. Generalized Anxiety Disorder: This presents as a long lasting anxiety not specific to a situation or object.2. Panic Disorder: This presents as a quick hit of terr… Read More
2018-09-30 16:29
1. Ask yourself why you’re upset. Take time to think about your feelings before you get into an argument.2. Discuss the issues 1 at a time: Resolve problems 1 a… Read More
2018-09-23 16:27
A couple of weeks ago, I attended a memorial service for a lady who worked at my local bank. Although I have not attended a funeral/memorial in decades, my conscience told me to make this a… Read More
2018-09-18 14:50
Sometimes, anger can affect what you say or do before you even recognize how you’re feeling. You may become so used to the feeling of anger that you don’t notice it.Even if you a… Read More
2018-09-10 15:08
1. Focus on the Problem: When a disagreement turns to insults, the conversation is no longer productive. Focus on the problem and don’t blame your partner. If a disagreemen… Read More
2018-09-04 14:54
Here are some “tapes” that we tell ourselves when we’re in a post traumatic stress cycle:· “Sometimes, I wish I was d… Read More
2018-08-27 14:33
Don’t ask stupid questions!I heard that recently in church. A wife said that to her husband. I saw the effect that type of verbal abuse had on both of them – DEVASTATING.The wife… Read More
2018-08-20 15:13
Physical activity is as beneficial to your heart as medication. Here are 6 benefits: 1. Exercise lowers blood pressure. It works like beta-blocker medication to slow the heart ra… Read More
2018-08-13 15:15
How can you fit more exercise into your day? Begin with small steps. Here are some ideas:· Park your car at the end of a parking lot so you h… Read More
2018-08-06 17:24
1. Start small >> Set achievable goals and build from there.2. Workout when you have HIGH energy >> Gauge your energy. When you are at your most focused (… Read More
2018-07-30 14:51
1. Feeling exhausted: When you’re tired or stressed you might feel like working out, will make you more exhausted. The truth is that exercise is a powerful source of energy… Read More
2018-07-23 14:51
“I don’t know what my passion is.”This is a common question/concern for people who’ve lost themselves. They invested their energy into their spouse, family and… Read More
2018-07-16 15:08
Focusing on your body and how it feels when you exercise, can help your nervous system become “unstuck.” Outdoor activities like hiking, sailing and rock climbing have shown to r… Read More
2018-07-09 16:51
1. Make it realistic. Don’t work on impulse, and do more than you can handle.2. Prioritize your work.3. Know your distractions and take steps to control them (i.e., turn off your phone… Read More
2018-07-02 18:43
I believe that the Universe is ALWAYS speaking to us. What we HAVE to do is pay attention. Events and situations are always speaking to us. Are we listening?This happened to me recently. I h… Read More
2018-06-25 16:03
Regular exercise is one of the easiest ways to reduce the symptoms of ADHD. It also improves concentration, motivation, memory and mood. Physical activity boosts the brain’s dopamine a… Read More
2018-06-18 18:40
Have you ever noticed how your body feels when you’re under stress? Your muscles may be tense, especially in your neck and face. You may also feel a tightness in your chest. You might… Read More
2018-06-11 15:50
Exercise is also a natural and effective anti-anxiety treatment. It relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins… Read More
2018-06-04 15:16
Exercise can treat mild to moderate depression as effectively as an antidepressant. Exercise is a powerful depression fighter. It promotes all kinds of changes in the brain. It releases endo… Read More
2018-05-26 15:58
Exercise isn’t about aerobics and muscle size. It can improve your physical health, improve your sex life and even add years to your life. People who exercise regularly tend to do so b… Read More
2018-05-21 15:02
You don’t need to be a “gym rat” to reap the mental health benefits of exercise. Start with 10-15 minutes a day and slowly increase your time with weights (or your aerobic… Read More
2018-05-14 14:51
Whether you know it or not. We ALL have a dark side. These secrets keep us sick. They keep us feeling ashamed and unworthy. If we don’t talk about them, we can’t be healed… Read More
2018-05-07 14:40
Regular exercise is good for the body. Exercise is one of the most effective ways to improve your mental health. Regular exercise can have a PROFOUNDLY positive effect on depression, anxiety… Read More
2018-04-30 15:49
Stephen Covey has a central theme to his books: win-win and work from the inside-out. The two ideas go hand-in-hand. It’s an easy concept but very hard to put into practice. The hardes… Read More
2018-04-23 14:44
What is forgiveness? It’s letting go of resentment, giving up feeling harmed or damaged. That doesn’t mean the harm or damage didn’t happen. It means that you’re not… Read More
2018-04-16 15:03
Want to be EMPOWERED? Get yourself a theme song and play it when you need a boost! Back in the 70’s, Helen Reddy wrote the song I Am Woman (Hear Me Roar). It became an anthem for women… Read More
2018-04-08 16:42
I’ve ALWAYS believed that testimonies are tools for personal growth and transformation. They “speak” to what’s possible and how to triumph over adversity. Here… Read More
2018-04-02 14:58
The Problem Child or AddictThis family member has an unconscious need to be the center of attention. They may have felt that they didn’t get the kind of attention they desired when the… Read More
2018-03-26 14:51
The Helper or The EnablerThe helper role develops to help out the parents. The helper develops at a young age. They fix family problems. They make take on more of a parental role than the ac… Read More
2018-03-19 15:29
Mascot or The SlackerThe comedian plays the role of the family jester. They see the problems in the family and they provide levity. They entertain to distract the family from the emotional i… Read More
2018-03-13 15:35
Known as the quiet one, or the dreamer. He is rarely in trouble. On the outside he looks quiet and creative. On the inside, they are disconnected and emotionally dead. They can be depressed… Read More
2018-03-05 15:24
They tend to be the scapegoat for family problems. They are sometimes held responsible for other family members issues. They can be emotionally vulnerable and depressed. They pull attention… Read More
2018-02-26 17:00
We each have family roles that we've taken on. In this piece, the Hero or Good Child is explained:Hero or Good ChildThey often see it as their responsibility to “have it all… Read More
2018-02-26 16:52
I am so proud to have this book (Communication and Leadership) in the library collection (State of Illinois). Here's the link: https://Communication and LeadershipEnjoy!Bob Roza, PresidentIn… Read More
2018-02-20 16:06
Do you hear what I hear? is a classic Christmas carol. If you really listen you’ll understand its message.Your day can get crowded with information – talking on the phone, making… Read More
2018-02-13 16:12
Compromise can make work a better place. Negotiation is a life skill and process.One of the most challenging places to handle conflict is at work. Conflict at work can create deep resentment… Read More
2018-02-05 15:45
Was that O.K.?Those three words reflected the guests of The Oprah Show early on in its heyday. They were asking Oprah if what they said was quality. Inevitably, it was a YES, but those three… Read More
2018-01-29 15:44
The Prayer Process is that it grows as we grow. It can be used as a starting point for beginners, those first trying to forge the habit of prayer in their lives. But it can also be used by t… Read More
2018-01-23 15:41
You spend about 80% of your day communicating. Of that time. 45% is spent listening, 30% speaking, 16% reading and 9% writing. A manager may spend up to 60% of the day listening to people… Read More
2018-01-09 16:01
You know the phrase, “actions speak louder than words?” Well, in order for people to trust you, they have to trust your actions. What you say is connected to how you follow up. A… Read More
2018-01-02 16:03
Creativity is a part of communication. Jump in and see what you’re made of!Do your communication skills make or break you? Creativity helps in communication. And we can all… Read More
2017-12-26 15:59
Listen to yourself! Record your own voice and listen for pronunciation mistakes. This is an excellent exercise because it will help you become conscious of the mistakes that you are making.B… Read More
2017-12-19 15:52
A Good IdeaHugging Meditation 1) Remember the person that you are hugging will not always be there. They will die.2) Remember that you won’t al… Read More
2017-12-13 19:23
The Importance Of GivingAbout a year ago, I was gob-smacked at the spiritual lesson one of my friends taught me about giving to others.A bit of history is needed before I proceed. I was evic… Read More
2017-12-06 19:40
Knowledge is power and understanding your body language can be a gift in looking at what works and what doesn’t work for you. You know the saying, “actions speak louder than word… Read More
2017-11-29 21:43
My personal banker told me that I communicate clearly and that it is a “gift” when it is given. No one ever complimented me in that way. It got me thinking on how I got so… Read More
2017-11-24 19:24
A non-verbal cue, or body language is a message sent by such things as a speaker’s gestures, facial expressions, eyes and posture. Good listeners interpret a speaker’s non-verbal… Read More
2017-11-16 19:03
It’s About Standing Out! (Interviewing And Selling YOURSELF!) Are you in the midst of a job search? Are you feeling the pressure of finding work NOW? Are you at the end of your ro… Read More
2017-11-10 18:58
Body Language: The eyes reveal the soul. When you pay close attention, you can gain a lot more from a person’s eyes – confidence and competence for starters. When you’re fo… Read More
2017-11-03 18:23
Transcendent ConversationsDo you thank people for being in your life? When people have been with you for years, do you thank them for enhancing your life? Do you even think… Read More
2017-10-30 14:56
Be careful with ear buds and head phones! Why? Many times the volume is louder than it needs to be. The volume doesn’t need to be so loud that others hear it. That is the quickes… Read More
2017-10-23 14:35
Good listeners are note takers. They realize that minds are imprecise and memory is imperfect. Note taking helps you follow unorganized speakers, locate key points and identify supporting da… Read More
2017-10-16 15:45
Com. PowerThe following steps can help you resolve a problem . . . every time! 1. Close your eyes.2. Visualize the prob… Read More
2017-10-10 14:16
Do you make New Years Resolutions? I did when I was younger, but not anymore. Making a resolution for a whole year seemed overwhelming. I’ve learned that if you take things one step at… Read More
2017-10-03 14:30
In order to become a better listener, there needs to be a commitment. Listening requires patience, persistence and a plan for improvement. Casual involvement and genuine commitment are not t… Read More
2017-09-26 15:26
Are you communicating your best self? Can you answer thatquestion quickly or do you need to give it some thought? If you have to take some time to think about it, you probably aren&rsq&hell…Read More
2017-09-12 14:37
Trust equals commitment and if there is not trust, the relationship won’t evolve. Trust is a slow process that happens over time. When there’s a betrayal of trust, it threatens t… Read More
2017-09-05 14:10
I believe we ALL have a voice and we can ALL make a difference. I was privy to this a couple of months ago when I saw the daughter of my Zumba teacher come up and lead the class to a song by… Read More
2017-08-30 14:29
Communication is invisible and happens quickly. Whether you find your skills not working at the office (or in your personal life), it’s necessary to STOP and look at what’s happe… Read More
2017-08-23 14:39
Telling the truth/building trust is the “glue” to communication. “Little white lies” or telling “fibs” tears it apart. And, once you’re caught not b… Read More
2017-08-16 14:30
What type of learner are you – a visual or an auditory one? One type of learner understands information through the ears (auditory) or when they hear it. Another understands it through… Read More
2017-08-09 18:31
Looking for a job is a job. Many of us pound the pavement and still no green light. You have a great resume, wardrobe, and you’re getting interviews, but still NO JOB! Your frustration… Read More
2017-08-03 14:19
I’ve gone to a Christian church for the last 8 years. One of the cool things about it, is the use of male greeters in the parking lot. As you get closer to the entry ways, the gr… Read More
2017-07-27 14:09
How do you enter a room? Is your head held high showing, “I’m gonna take you on,” or Is your head down with your shoulders slumped? Posture shows confidence and how you car… Read More
2017-07-20 14:27
Tapping into creativity . . .All people have an imagination which leads to creativity. Sometimes, you don’t know how creative you can be unless you tap into it. Here’s a great wa… Read More
2017-07-14 14:20
Don’t put off til tomorrow what you can do today! If your communication style is not working for you, get on it! Don’t wait for the damage to be done. By then, it’s too lat… Read More
2017-07-08 14:32
Do you use gestures to your advantage? Once you observe body language, you’ll see that less is more. The fewer gestures you use, the more you’ll convey power, intelligence and cr… Read More
2017-07-01 14:30
FEAR = F(alse) E(vents) A(ppearing) R(eal)That’s what FEAR boils down to. It will be a part of your life till the day you die. Here are four facts to help you manage it!Fact 1: As long… Read More
2017-06-26 14:11
Do people trust you? If they don’t; look where it leads – increases in cost of sales, a reduction in repeat business and high employee turn over. Maintaining a trusting relations… Read More
2017-06-14 15:32
Studies show that people who show “less” are more relaxed, self-assured and credible. Remember this: it takes time to understand and interpret body language. Getting it right the… Read More
2017-06-06 17:48
Listening style reflects the attitude and behavior of the listener. It is how someone listens. Your listening style can be a bridge or a barrier to good communication. Listeners can avoid ba… Read More
2017-05-31 14:17
Active listening is the bridge to good communication. It is committed listening based on good habits and self control. Good listening is purposeful and productive because it allows the… Read More
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