2015-04-03 13:47
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Blog Directory > Health & Fitness Blogs > Intestinal Recovery health-and-fitness Blog >
2014-09-30 01:58
Grapefruit Peel Tea for Sinus CongestionEvery August I do battle with allergies and subsequent sinus infections, which are the remaining health challenges I have after finally recovering f… Read More
2014-09-28 12:26
Sophisticated Peasant: Photo Essay from my Lacto-Fermentation ClassLacto-Fermentation is an ancient fermenting technique that helps repair a stressed digestion and helps maintain a heal… Read More
2013-08-27 11:25
Remember, now is the time to freeze your veggie trimmings for fall and winter soupstocks. As you harvest from your garden or bring home your CSA share or bring home fresh… Read More
2013-08-27 11:25
Remember, now is the time to freeze your veggie trimmings for fall and winter soupstocks. As you harvest from your garden or bring home your CSA share or bring home fresh… Read More
2013-06-26 20:10
This month's newsletter features an article on baking Gluten-free Sourdough Bread in the heat of summer!Also a recipe and video for Marinated Tomatoes using home made Kombucha vinegar. Yum!C… Read More
2013-06-01 14:39
Who is the Sophisticated Peasant anyway? Read the newsletter to find out!!Click here to read Read More
2013-05-27 12:53
May Newsletter has photos of readers' baking creations and their personal variations! Also a piece on getting ready to ferment vegetables as we move into the gardening season. Click here to… Read More
2013-04-01 21:09
Free April Newsletter Read about bread tips and a great recipe using parsnips!!Click Here to Read Read More
2013-03-06 11:57
March NewsletterThis month I share about some of my experiences as a gluten-free sourdough recipe developer. I also share a quick treat concoction I threw together.Here's the link: Newslette… Read More
2013-02-03 22:20
February NewsletterThis month features:"Throw-together Pancakes" using leftover frozen starter and whatever flours are left in the fridge.Soft FoodI needed to have some dental work a few we… Read More
2013-01-07 12:46
FREE JANUARY NEWSLETTER!!This newsletter features some of the recipes that were published in Living Without Magazine last month plus an interesting use for Kombucha Tea. Enjoy! &nb&hell…Read More
2012-12-02 20:29
December Newsletter features a delicious and beautiful holiday dessert: English Trifle and it's gluten-free, sugar-free and vegan!! Click to read Read More
2012-11-27 02:12
November Newsletter Click Here to ReadThis month's topics:Holiday FoodNatural AntihistamineMy article published in Living Without Magazine Dec/Jan edition!!My new website! Read More
2012-10-30 10:04
October Newsletter! Click here to readThis month's topics:Bread Q&A's, Sauerkraut, Veggie Broth, Kohlrabi Read More
2012-09-03 19:56
September Newsletter is out!! Click here to read! This month's topics: Lacto-Fermented Cucumber Relish Whole Grain Sorghum Frozen Tomatoes Congestion Buster Bread Crumbs & recipe for GF… Read More
2012-08-07 11:06
August Newsletter!! Click to read!This month's topics:Flour: Store Bought vs. Home Milled Easy Summer Corn-Free Succotash Summer Greens for Winter Soups Rhubarb Rose Petal Water Kefir Read More
2012-05-03 15:21
________________________________________________ HI All, The May Newsletter is here! Topics include Water Kefir Soda, Quinoa, Fermented Mackerel and Oven Baked Gluten-Free Pancakes. Cli… Read More
2012-03-30 21:55
April Newsletter is here! I've had fun with this newsletter as it involves spring gardens and fermentation ideas. Enjoy! Click here for the link Read More
2012-03-07 12:18
Finishing up winter and getting ready for spring in the March 2012 NewsletterClick Here to read Read More
2011-02-23 16:28
I have a new video on my Ecourse site about how to make Herbal Kombucha Tea, that tasty, potent tonic full of probiotics and enzymes. Learn to make it yourself for pennies a batch. Click Her… Read More
2010-08-24 12:59
I recently had some dental surgery and planned in advance to make sure I would have some good meals for the days following the surgery. I had to eat very soft food for at least two days. I w… Read More
2010-03-21 15:52
After many years of minimal traveling due to health problems and stringent food needs, my daughter and I took a road trip together. In the last few years I had traveled by car to Maine for w… Read More
2010-03-15 15:06
I have been eating too much peanut butter and peanuts for snacks. I know this because I’m starting to feel tired and/ or warm after eating them. I know how important rotating one&rsquo&hell…Read More
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