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Are we all super humans but suppressed by our own body to conform to the commonality of every day life waiting to be awaken? The post Is it true that only 10% of the brain is utilized? appea… Read More

Keen to create delicious meals over and over again? Check out this food scale that will track every bit of flavor to the end! The post Food Kitchen Scale appeared first on FitttZee Read More

Are soggy french fries are really oily french fires? Check out why temperatures or crispiness will tell us only lies! The post All About Deep Frying appeared first on FitttZee Read More

Jugging down vinegar to boost that pesky metabolism or popping pills to accelerate fat burning? Good luck with that! The post All About Metabolism appeared first on FitttZee Read More

Experimental technology uses pulses of electricity to trigger insulin production in mice with specially designed human pancreatic tissues. The post Human Genes Can Be Controlled With Electri… Read More

Social media algorithms, created for advertising gains, results in the magnification of biases culminating in the spread of misinformation. The post Social Media Algorithms Enhance Biases an… Read More

Does searing keeps flavors in a culinary haze? Check out all there is to know about the flavorful Maillard daze! The post All About Searing and Locking in Juices appeared first on FitttZee Read More

Sacrificial bonds have been found within collagen. These break more rapidly than the foundational structure protecting the overall tissue. The post Hidden Resilience of the Human Body. appea… Read More

How to lose fat without moving a muscle? Check out this meal plan, it needs as little effort as much food it allows! The post Weekly Meal Plan – PPCR – Basic3 appeared first on F… Read More

Distractions are minimized through the reduction of clutter, enabling a heightened focus on more critical ongoing tasks by the brain. The post Decluttering Contributes to Enhanced Brain Pow… Read More

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HMB, which is commonly utilized by bodybuilders, could play a role in memory protection and the deceleration of Alzheimer's disease. The post A Fitness Supplement Against Alzheimer’s D… Read More

Can one shed fat while eating a lot to get some muscle? Check out this meal plan, it needs so little effort yet easy to follow! The post Weekly Diet Plan -PPCR- Basic4 appeared first on Fitt… Read More

It's well known that exercise reduces the risk of cancers but practical considerations render it unfeasible for the majority of adults. The post Cancer Risk Reduced Through Vigorous Everyday… Read More

Is a grinder essential for the perfect brew? Check out this espresso grinder; it's the key to espresso that's true. The post Home Barista – Coffee Grinder – Eureka Mignon Special… Read More

Wondering if washing rice should really be part of life? Check out this article that will tell everything about the whys! The post All About Washing Rice appeared first on FitttZee Read More

 Excessive consumption of foods high in fat and sugar has been linked to a decline in performance on hippocampus-dependent memory tasks. The post Diets High in Fat and Sugar Are the Cau… Read More

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In a recent study, it was discovered that memory responses can be accelerated by isometric handgrip exercises, such as squeezing a ball. The post Squeezing Hands Leads to a Sharper Memory. a… Read More

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A set of conditions must be met for a rainbow to come into existence; they do not simply manifest everywhere. The post Consciousness Is Like a Rainbow appeared first on FitttZee Read More

Cutting-edge technology has been developed by us, MIT engineers, to investigate the intricate relationship between the brain and the gut. The post Engineers discover brain-gut link appeared… Read More

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Looking for the secret to a flavor parade? Check out this article to know all there is to know about Marinade! The post All About Marinade appeared first on FitttZee Read More

A small brain structure, the anterior precuneus or aPCu, has been identified as a crucial component of our physical self or 'I'. The post The Brain Structure Holding the Key to ‘I&rsqu&hell…Read More

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High levels of the carcinogen benzene were discovered in homes where gas stoves were used by researchers from Stanford University. The post More benzene than expected is emitted by gas stove… Read More

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Regularly making time for a brief snooze is considered beneficial for our brain and helps maintain its size for an extended period. The post A Daytime Nap Is Beneficial for the Brain. appear… Read More

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New findings have raised concerns regarding the scientific reviews of the effectiveness of exercise-based interventions for addiction. The post Is Exercise Really the Key to Treat Addictions… Read More

A sleek and hip device to track fitness stack? Check out this tracker that will keep our laziness on track! The post Fitness & Health Tracker – Fitbit Inspire 3 appeared first on F… Read More

Why use baking soda when our cakes are in the making? Check out this article that'll explains the essentials for baking! The post All About Baking Soda for Baking appeared first on FitttZee Read More

A surprising and significant reason for the elevation of cancer risk from the consumption of foods frequently cooked at high temperatures. The post Heat-damaged DNA in food might be linked t… Read More

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A study has found that aging in patients' brains can be slowed by up to 9 months through weight loss. The post Aging can be slowed by up to 9 months through weight loss appeared first on Fit… Read More

A gadget that helps us stay on track with our health goals? Check out this fitness tracker, it monitors every stroll! The post Fitness & Health Tracker – Amazfit Band 7 appeared fi… Read More

Wondering what temperature is right for the dough to bake? Check out this guide, that makes sense into every cookie and cake! The post All About Baking Temperatures appeared first on FitttZe… Read More

Altered neural connections are observed in germ-free larvae as a result of reduced pruning by immune cells. The post Gut organisms are essential for social behavior in fish appeared first on… Read More

Let’s forget the slack and go for the best! Check out these workouts now and start the challenge right off the bat! This series for beginners is based on the main movements that will b… Read More

A new study in mice suggests that improved metabolic health may be most conducive to us when a moderate amount of protein is consumed. The post Is moderate protein diet the key to youth as w… Read More

Is it worth the hype, tracking every stride? Check out this awesome smartwatch, it's a fitness coach in disguise! The post Fitbit Sense 2 – Advanced Health and Fitness Smartwatch appea… Read More

Can water reach a state that's hotter than hell? Check out this article, where we'll unravel the Leidenfrost spell. The post All About Water appeared first on FitttZee Read More

Let’s forget the slack and go for the best! Check out these workouts now and start the challenge right off the bat! Warm up – Cool Down Mandatory WEEK 1 Day 1 Chest, Shoulder &am&hell…Read More

New findings from a long-term diet trial demonstrate a positive effect on brain health. The post Green Mediterranean Diet Makes The Brain Younger. appeared first on FitttZee Read More

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Cookware for daily use that lasts for generations? Check out carbon steel that will prepare almost any food with elation! The post All About Carbon Steel appeared first on SunCakeMom Read More

We all know that eating well is important for our health. But what about to indulge in an unhealthy meal or two on weekends? The post ‘Cheat’ Meals Impact the Functioning of Our… Read More

A study in France has revealed that worse cognitive performance is associated with chronic consumption of refined carbohydrates between meals. The post Carbs Between Meals Decreases Brain Pe… Read More

Seeking cookware that will last and versatile? Check out these carbon steel pans that will surely prove their might! The post Carbon Steel Pre-Seasoned Skillet – Merten & Storck ap… Read More

What makes cast iron cookware stand out among the rest? Check out this article, that tells its worse and bests! The post All About Cast Iron Cookware appeared first on SunCakeMom Read More

According to new guidance from the World Health Organization, the use of sugar substitutes for weight loss is not recommended. The post WHO Against Sugar Substitutes for Weight Loss appeared… Read More

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Recent studies have revealed that the antioxidants present in the roselle plant possess anti-obesity characteristics. The post Roselle for Obesity Management appeared first on SunCakeMom Read More

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Severity of the major depressive disorder is closely linked to microbial diversity in the gut. The post The severity of depression is associated with the diversity of the gut microbiota. app… Read More

Want to BBQ like a pro with hands of fire resistance and grip that won't let go? Check out this Pit Glove for all the cooking tasks and more! The post RAPICCA BBQ Gloves: High Heat Resistant… Read More

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Physical activity, often recommended for enhancing physical and mental well-being, can also have a direct positive impact on brain health. The post Exercise enhance brain health appeared fir… Read More

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Potential reversal of biological age in women following an 8-week methylation-supportive diet and lifestyle program. The post Diet and Lifestyle Program Reverses Biological Age appeared firs… Read More

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What challenges does custard face and how can they be resolved? Check out these suggestions to help custard evolve and dissolve. The post Custard – Problems and Solutions appeared firs… Read More

Study finds that fruit flies, when induced to feel hungry, end up living longer even when ample calories are consumed. The post Aging Process Slowed Down by Feeling Hungry appeared first on… Read More

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Salt is composed of sodium chloride. When salt is broken down by saliva, it undergoes dissociation into Na+ and Cl-. The post How Does Salt Enhance Flavor appeared first on SunCakeMom Read More

A new study from Germany has potentially found the answers to time-old questions: what drives ageing and what can be done to reverse it? The post Major discovery could slow down the ageing a… Read More

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Don't let the emotions hijack our actions. Slow down and choose better with the Wiser model. The post Use the Wiser Model to Handle Strong Emotions appeared first on SunCakeMom Read More

Heat-resistant mitts, to hold hot pots quick. Safeguard the hands from the scorching heat, Convenient and clean, a kitchen treat! The post Heat Resistant Silicone Oven Mitts appeared first o… Read More

Caffeine, the primary active ingredient in coffee, has a well-established reputation for being an energy booster. The post How Coffee Works appeared first on SunCakeMom Read More

Research found that the mere sight of people eating junk food is enough to deter dieters from indulging in it. The post Watching Others Eating Junk Food Suppress Appetite appeared first on S… Read More

WEEK 1 Day 1 Chest, Shoulder & Triceps Workout 40 Min Day 2 Total Legs Workout 40 Min Day 3 Back & Biceps Workout 40 Min Day 4 Active Recovery / Rest Day Day 5 Glutes & Hamstring… Read More

Recent research indicates that individuals have the potential to inaccurately recall events within fractions of a second. The post Human recollections can be distorted within seconds of even… Read More

10 Pack Reusable Paper Towels for Counters & Dishes - Eco Friendly Super Absorbent Multipurpose Cellulose Sponge Cloth The post Swedish DishCloths for Kitchen appeared first on SunCakeMo… Read More

Protein is the main building block of the body and a higher protein intake may lead to the perception of a stronger self. Protein plays a crucial role in the formation of muscle, hormone pro… Read More

A peculiar pattern of decision-making in mice, influenced by a specific gene called Arc, has been uncovered in a novel study. The post The DNA shaping choices and actions. appeared first on… Read More

A recent study has found evidence for at least 45 reasons to reduce the consumption of added sugar. Extensive studies have consistently demonstrated the detrimental impact of excessive sugar… Read More

A new study suggests that a key role in aging may be played by the decline of hypothalamic Menin. Supplementing the amino acid D-serine helped to mitigate some of the age-related changes ass… Read More

Findings point to brain areas where planning, purpose, physiology, behavior, and movement are integrated. Hidden Linkages: Scientists Find Mind-Body Connection Is Built Into Brain The practi… Read More

Processed Foods Linked to Rising Obesity Rates, Study Shows. A year-long study of the dietary habits of 9,341 Australians has confirmed that highly processed and refined foods are a leading… Read More

How feeding behavior is influenced by the hormone ghrelin in mice has been illuminated by a recent study.   Hunger Games: Ghrelin and Brain Cells Dictate Feeding Behavior The activation… Read More

Does meat have high water content or is it dry, like the Sahara sky?Check out this article, it explains how moisture in meat won’t run dry. The moisture content in meat and poultry tha… Read More

How can one t live a life that’s healthy and clean? Check out this article, it shares tips and tricks, to transform life, bit by bit! Starting out on a weight loss journey can feel ove… Read More

Evolutionary Foraging Instinct Fueled by Fructose Production Linked to Alzheimer’s Disease Formation, Researchers Say According to a recent study conducted by scientists at the Univers… Read More

Does ascorbic acid enhance the dough’s rise and help it rise higher? Check out this article for insights on its baking power. Ascorbic acid, also known as vitamin C, is a vital nutrien… Read More

Searching the secrets to enhance muscle growth? Check out this article and get the gist of the whys and hows. When it comes to building muscle, the duration it takes to achieve significant r… Read More

For many of us, the quest for a sugar alternative to satisfy our sweet cravings knows no end. A parade of faux sugar options has been rolled out by food companies since the accidental discov… Read More

Changing habits yet the doom of day is in sight? Check out this backup plans to save the day with a smile! So, we have started our journey of changing habits. We’ve read about the comp… Read More

Looking for a way to cut nice or just striving to save the edge of a knife? Check out this cutting board that gives any chef delight! MORE SURFACE room on an extra large cutting board means… Read More

How to change habits in real life to make them stick like glue? Check out this article for tips that are tried and true! The post How to Change Habits in Practice appeared first on SunCakeMo… Read More

Does loosing fat seems hard? It’s the easy part compared to building muscles. Check out how to do them both to reach dreamlike ambitions! IMG The holy grail of many dieters, espcially… Read More

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Can a routine be transformed with a twist? Modify behavior by creating a new list! Check out this article with tips to persist! As from the previous articles we’ve already known, we es… Read More

Do old habits die hard sound all too familiar? Let’s dive to the bottom of how such nuisances come to see the day of light! There are two ways to establish habits. The quick method tha… Read More