2024-01-29 15:02
First Coast Cardiovascular Institute and Cardio Health to Advance Cardiovascular Care for Northeast Florida Residents First Coast Cardiovascular Institute, a Cardiovascular Logistics partner… Read More
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A blog for Cardiovascular health tips, news, and updates from First Coast Cardiovascular Institute in Florida
2023-11-30 21:53
https://cardiovascularlogistics.com/wp-content/uploads/2023/11/Jacksonville-Pulmonologists-Join-FCCI.pdf
The post Jacksonville Pulmonologists Join FCCI first appeared on Cardiovascular Medic… Read More
2022-07-01 17:55
Being heart healthy is not just about frequent exercise and eating right. Namely, getting enough sleep is crucial too. In parallel, regular exercise, healthy diet, and low stress will promot… Read More
2022-05-12 17:21
If you’re feeling too stressed out to hit the gym, or don’t have enough time to prepare a delicious and healthy snack, we have got you covered! Meditation is one simple tactic yo… Read More
2022-04-29 12:57
For quite a while, there was no recognition on the connection between mental health and heart health. Well now that thought process is changing as research indicates a connection between the… Read More
2022-04-22 12:27
What is Heart Disease? While the term “heart disease” can sound scary, it is actually shrouded by myths and misconceptions. Let’s begin by quickly defining what it means. T… Read More
2022-04-15 16:29
Electronic Cigarettes or E-cigs first came into play in the United States in 2007. Their sales almost doubled from the years 2013 to 2017 as they were widely branded as a cessation aid for s… Read More
2022-03-30 11:42
“Prior to my meeting Dr. Lamba, I was enduring decreasing health. Sixteen years ago, for my daughter’s senior trip we went to the Dominican Republic. I contracted a parasite that… Read More
2022-02-16 17:32
Empowering women and their families to be the healthiest versions of themselves. Join us for a Health & Wellness Fair hosted by First Coast Cardiovascular Institute. Enjoy:… Read More
2021-11-22 17:15
We cannot deny the devastating impacts of the pandemic. The pandemic has changed how we work, learn, and of course, socialize. However, even during the midst of the pandemic, there are still… Read More
2021-11-08 22:07
2021-11-08 21:57
First Coast Cardiovascular Institute (FCCI) is a proud partner of Orange Park Medical Center (OPMC) in creating a cardiology fellowship program that trains the future generation of cardiolog… Read More
2021-11-08 16:38
It seems like most people are always looking for a way to eat healthier. But it can be difficult to achieve a healthy diet when you’re constantly on the go with work, school, and famil… Read More
2021-10-25 15:54
Cinnamon may sometimes have a bad reputation, as it is usually accompanied with sugary deserts. However, cinnamon is surprisingly one of the most potent antioxidant sources on the planet. Re… Read More
2021-10-15 16:17
The First Coast Cardiovascular (FCCI) team has been the primary cardiologists treating cardiovascular patients at Orange Park Medical Center (OPMC) since 2013. For the fifth year in a row, O… Read More
2021-09-15 20:55
The COVID-19 vaccine was created in less than a year. This expedited time frame for this vaccine has caused panic. In order to reduce stress, we have brought research from the top organizati… Read More
2021-08-30 15:47
After your visit with your cardiologist, your doctor may order a test for you. There are many different forms of testing and each are requested for different reasons. Here, we break down the… Read More
2021-08-23 14:21
Throughout his youth, his mother instilled the belief that a human’s worth is best measured by their ability to help those around him. In honor of this belief and in honor of the love… Read More
2021-08-09 14:27
Dr. Linda Hu has dedicated her life to the medical field. Prior to becoming an electrophysiologist, she volunteered in emergency departments, various clinics, and as an EMT. Her drive comes… Read More
2021-07-29 18:26
Adults and children all around the world love to nap. But did you know that there are health benefits to napping? According to the American Heart Association, there are three main benefits t… Read More
2021-07-14 15:23
According to the American Stroke Association, stroke is the fifth leading cause of death and disability in the United States. But, what is a stroke, and what are the types of strokes that ca… Read More
2021-07-14 15:03
Long exposures in the summer heat can be detrimental to your health. Heatstroke is an example of how heat can negatively impact your health. According to Mayo Clinic, heatstroke occurs when… Read More
2021-06-10 22:00
Swimming is an activity done during the summertime. Many people swim in order to escape the summer heat, but swimming can have many positive impacts on your health. According to Harvard Heal… Read More
2021-05-27 13:08
As the summer season approaches, more outdoor activities in the sun will be taking place. With that being said, it is important to understand the precautions you must take in order to protec… Read More
2021-05-20 15:05
Throughout the years, doctors and scientists believed that the connection between mental and physical health was strictly behavioral. But that mindset has started to change. According to the… Read More
2021-05-12 22:29
Since 2002, our organization has built a reputation of providing compassionate care to the residents of Northeast Florida. We have consistently brought the latest advancements in medicine to… Read More
2021-04-23 19:49
We asked our providers: How do you destress: Brenda Murphy, APRN I will either listen to music while running or along the shoreline listening to the ocean. Merdijana Ahmetovic… Read More
2021-04-21 21:06
Did you know that spending a significant time in nature can reduce your stress, anxiety, and depression? According to Harvard Health, there are many health benefits of spending time in natur… Read More
2021-04-07 13:35
Drs. Yazan Khatib, Youssef Al-Saghir and Ahmad Younes created another FCCI first by being the first interventional cardiologists in Florida and second in the nation to perform the percutaneo… Read More
2021-03-18 21:03
Healthcare is always evolving. We are on a constant mission to be able to provide better care with less cost and more convenience. With that comes buzzwords that we hear in the news, at our… Read More
2021-03-16 15:39
There isn’t a single doubt that smoking is one of the best habits you can kick. Research suggests that you can undo years of damage when you quit. In recent years, vaping has come out… Read More
2021-03-11 17:03
Did you know? Frozen fruits are frozen very shortly after harvesting, allowing them to fully ripen and reach their nutritional peak. This means that they are full of vitamins, minerals, and… Read More
2021-03-03 17:29
One of the most important ways to advance medicine is clinical research. In 2007, FCCI established a clinical research department that has since enrolled nearly 3,000 patients. Housing resea… Read More
2021-02-22 15:57
We have all heard of heart attacks and the common symptoms that occur. However, what you may not know is that heart attacks actually come in different shapes and sizes. There are different t… Read More
2021-02-19 16:31
February is American Heart Month. The purpose of American Heart Month is to spread awareness on heart disease. In honor of heart month, here are 5 tips to keep your heart healthy: Eat… Read More
2021-02-02 17:48
Congratulations to Dr. Vaqar Ali, Interventional Cardiologist, for being the first in Florida to perform the new Esprit BTK procedure! Esprit BTK (below the knee) is an investigational devic… Read More
2021-01-21 06:00
COVID-19 has spread all across the world in 2020 and will continue to spread in 2021 until the majority of the population gets vaccinated. In order to slow the spread of COVID-19, the Center… Read More
2021-01-14 16:02
It’s true- the blue, bulging veins- referred to as varicose veins- are often associated with the elderly. Nearly a quarter of US adults have varicose veins. Many worry about the appear… Read More
2020-12-30 15:11
As a child, Dr. Younes was sick and was constantly in the hospital. During one of his stays, Dr. Younes admired his physicians and was inspired by their ability to make patients feel better… Read More
2020-12-17 14:55
According to the CDC, heart disease is the leading cause of death for men and women in the United States. The known risk factors for heart disease are smoking, poor diet, and lack of exercis… Read More
2020-12-01 16:10
COVID-19 has significant impacts on us as a nation. Even for individuals who did not contract COVID-19, the pandemic may still have negative consequences on our health through an increase in… Read More
2020-11-18 15:35
The choices you make everyday are essential to your heart health and quality of life as you age. No matter your age, eating a healthy diet and maintaining physical activity will reduce your… Read More
2020-11-11 16:29
The holiday season can be known as a joyous time, filled with family gatherings, good food, and fun parties. But, there are many negative aspects to the holidays that contribute to the spike… Read More
2020-11-05 13:05
November 1st marks the beginning of National Diabetes Month. According to the American Diabetes Association (ADA) almost half of America’s adult population suffers from diabetes. The C… Read More
2020-10-29 12:10
Teachers at River City Science Academy (RCSA), a local public charter school, were given the opportunity to receive a free flu shot while at school. First Coast Cardiovascular Institut… Read More
2020-10-21 19:47
This year has taken a dramatic toll on many of our social lives. Social plans and family gatherings have been put on hold, and many of us are left feeling more isolated than we have ever fel… Read More
2020-10-14 19:29
Individuals who have diabetes and consume more than one alcoholic beverage a day risk developing high blood pressure, according to a study done by the American Heart Association. Research sh… Read More
2020-10-07 19:36
Doctor Vaqar Ali at First Coast Cardiovascular Institute is one of the first cardiologists in Jacksonville to use the newly FDA approved Lotus Edge Valve System for patients with severe aort… Read More
2020-09-30 19:47
Fall is finally upon us! To welcome in the cooler Florida weather, nothing is more comforting than a warm bowl of soup. This butternut squash soup is bound to satisfy your craving while also… Read More
2020-09-24 12:09
The First Coast Cardiovascular (FCCI) team has been the primary cardiologists treating cardiovascular patients at Orange Park Medical Center (OPMC) since 2013. Through this partnership, both… Read More
2020-09-16 19:30
You often hear cholesterol being thrown around in health articles or in your conversations with your physician. What exactly do your cholesterol levels mean for you heart health? Let’s… Read More
2020-09-10 12:07
Protecting yourself during a pandemic may seem overwhelming, but there are simple steps we can all follow to protect ourselves and others. Covid-19 is primarily spread person to person when… Read More
2020-09-03 12:54
When the leaves start changing colors and the sweaters come out, fall is here! One of the best parts of the fall season? That’s right…pumpkin spice! Now you can enjoy a he… Read More
2020-08-26 19:31
Are you not pushing yourself enough, or pushing yourself too hard when you exercise? If you are looking to get more involved in a cardio exercise routine, knowing your maximum heart rate is… Read More
2020-08-19 19:33
Across the nation, doctors are facing an eerie new concern in hospitals. Patients are ignoring serious health symptoms and not visiting emergency rooms due to fear of risking exposure to COV… Read More
2020-08-12 19:46
E-cigarettes (e-cigs) have been marketed as a healthier alternative to traditional cigarettes, but in reality, there is little research to support this. E-cigs are battery operated and their… Read More
2020-07-29 16:25
Physical activity is one of the best ways to get your heart pumping to improve your heart health. Walking is a great way to start! The American Heart Association (AHA) recommends 150 minutes… Read More
2020-07-22 13:13
Sugar is everywhere: in our drinks, in our snack and most importantly, in our favorite desserts. Studies have suggested that a higher intake of added sugar is associated with cardiovascular… Read More
2020-07-13 14:26
Your heart is responsible for supplying blood to all parts of your body. When your heart is not functioning to its fullest extent, it can cause a number of problems. Below we will be busting… Read More
2020-06-23 14:03
When Dr. Firas El-Sabbagh was in high school, he took an anatomy class. Little did he know that anatomy class would set the trajectory for his career. This anatomy class awoke an interest in… Read More
2020-06-17 15:24
Like many doctor visits, you may feel rushed or flustered during a one-on-one with your doctor. You might even find that once you get home, you have another question you forgot to ask. When… Read More
2020-06-08 16:50
Tired of feeling drowsy after lunch? Give you heart and body a heart-healthy boost of nutrients that will fuel you throughout the rest of your day. … Read More
2020-05-27 17:09
If you are someone who lost their employer-based health insurance due to the COVID-19 pandemic, you are not alone. In fact, as of May 2, almost 27 million Americans have lost their health co… Read More
2020-05-20 19:53
This Medical Monday we are reviewing the A,B,C,D,Es of heart disease prevention. We are lucky to have Brenda Murphy, APRN, to discuss these prevention techniques! Read More
2020-05-18 15:01
Plant-based diets have been all the hype in the past few years. In fact, sales of plant-based foods have grown by 11% in the past year, according to a report published by the Good Food Insti… Read More
2020-05-08 20:39
Heart disease is a costly illness. The CDC estimates cardiovascular disease costs the US $200 billion annually. With such a high cost, it is no surprise this financial stress is often times… Read More
2020-05-01 21:33
Dr. Bruce Krieger has been serving the Jacksonville community for over 14 years. Dr. Krieger says the most fulfilling part of medicine is seeing the change you make in a patient’s life… Read More
2020-04-24 15:21
Atrial fibrillation (afib) is a growing epidemic in the United States. The Centers for Disease Control & Prevention estimates there are 2.7-6 million individuals living with afib in the… Read More
2020-04-24 15:16
In the middle of such a crisis, it is still important to look on the bright side. Times may be difficult now, but there is always an opportunity to give back to our community, help those in… Read More
2020-04-16 12:15
We live in a world with massive amounts of information constantly being thrown at us. A big chunk of that information is how to lose weight with diets. There are thousands of diets out there… Read More
2020-04-15 12:41
How does sleep apnea affect my risk for COVID-19? If you are affected by sleep apnea, you may be concerned about how your condition affects your chances of contracting COVID-19. To date, the… Read More
2020-04-13 13:45
As you are aware through many CDC alerts, patients who are older and/or have underlying conditions defined broadly as heart disease, diabetes, obesity, hypertension and others, are at increa… Read More
2020-04-08 13:54
Join us for a free live webinar presented by Dr. Jason Roberts on Thursday, April 16th at 6PM. The topic of discussion will be how to stay heart healthy while social distancing. Please regis… Read More
2020-04-07 17:30
It’s the oldest cliché. With every passing birthday, we hear the phrase “age is just a number.” However, science is starting to agree. According to a study pub… Read More
2020-04-01 14:55
To our valued community, In light of the COVID-19 (coronavirus outbreak), we want to assure you that we are taking precautions to ensure the safety of our patients, staff and community. Our… Read More
2020-04-01 14:48
How the New Food Label is Creating More Educated Consumers Sometimes, change is good. As is the case with the new food label. The Food & Drug Administration (FDA) set out new rules… Read More
2020-03-31 12:00
In light of the outbreak of COVID-19 we want all of our patients and community to be informed in order to stop the spread and put an end to the outbreak. For general information… Read More
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