There is this misconception that to live a Healthy life you must have lots of money. However, that is wrong. In a country like ours if you don't take care of yourself you would die before your time because our health system will fail you. Don't die before you make that money. Live healthily while making the money.
How about you take care of yourself without spending much and avoid going to the hospital except for yearly checkups. Today you will know 5 cheap ways to live a healthy life.
1 Drinking lots of water
Water is one of the most important things we need to consume every day and yet, we don't take it seriously. Not only is it cheap but for now, we have it in abundance in the universe. So why are you not taking the one thing that could boost your immune and protect you from a lot of sicknesses?
The best results in taking water is consuming 3 litres every day. Make it the first thing that goes into your stomach once you wake up from sleep. Please let the morning dose be warm.
Don't get this wrong exercise is not only for weight loss. Just because you weigh ok doesn't mean exercise isn't for you. The main reason behind exercising is to keep fit. Your heart needs to be fit, your muscles need to be fit, your skin needs to be fit and your brain needs to be fit. Hence, take exercise seriously.
You are not trying to lose weight remember? So you don't need to spend on a trainer or gym. All you need is a pair of good sports outfit. Then you run three times a week. That's enough to keep you healthy.
3 Eating healthily
Eating healthily doesn't mean you have to spend a fortune. You are not going on a diet that you need a budget for. All you need is to select what you eat and adopt some good eating habits.
Good eating habits to adopt are:
- Don't skip breakfast
- Have a light dinner
- Don't eat late and
- Avoid midnight snacking
Make sure you eat at least one fruit every day. Eat more protein and avoid junk food. Soda tastes amazing we all know that, however, consider reducing your intake. Read about 20+ cheap healthy food found everywhere.
Life gets so tough must time and the only way you get by is by putting more effort into work that we end up forgetting to rest. There should be a change in that. Rest is as important as sleep. Hence, it should be top of your priority list.
Fatigue can lead to depression and our mental health is nothing to play with. Therefore, take a break and make sure you sleep for at least six hours every day.
5 Keeping good company
It's not just about having company around you but good company. You must not have dozens of friends, but just a few who motivate you and bring out the best in you.
If your family is not the best around you do your best to stay away. This might sound like a piece of bad advise but remember health is wealth. And since you don't have the money for an expensive healthy lifestyle, stick to the cheap one for now.
Living a healthy life is cheap you just need to know the right things to do and you will be ok.