2023-11-27 16:25
Ragi dosa is a nutritious and delicious South Indian dish made from ragi flour, also known as finger millet flour. Ragi is highly nutritious, packed with calcium, iron, and dietary fibe… Read More
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A blog is about fitness ,supplement, weight loss,weight gain,diet plan,keto diet, body-type,workout plan, bodybuilding,fitness certification ,acsm,ace,personal training,sports science,exercise science.
2023-11-23 06:02
Cry Baby Noodles Recipe - Spicy and Flavorful DelightCry Baby Noodles, also known as "Dak Galbi" in Korean cuisine, are the perfect dish for those who crave bold, spicy flavors. This di… Read More
2023-11-17 06:48
Ragi Sankati, also known as Ragi Mudda, is a traditional and nutritious Andhra Pradesh dish made from ragi flour (finger millet flour). It's a wholesome meal primarily consumed in South… Read More
2023-11-17 06:32
Ragi cookies are a healthy and nutritious snack option made using ragi flour (finger millet flour). These cookies are not only delicious but also rich in fiber, calcium, and other essen… Read More
2023-11-16 06:25
In recent years, intermittent fasting (IF) has emerged as a popular dietary strategy for weight loss and overall health improvement. This approach to eating involves cycling between per… Read More
2023-11-16 06:20
Hair loss can happen to anyone, at any age. It is a natural process that we all go through, but some people may experience it earlier in life or more severely than others. While there i… Read More
2023-11-15 09:29
Custard cake recipe is a delightful dessert that combines the creaminess of custard with the softness of cake. This fusion dessert offers a unique and delicious taste experience, p… Read More
2023-11-14 17:45
Peanut butter is a versatile and delicious spread made primarily from roasted peanuts. It's a popular choice for sandwiches, snacks, or as an ingredient in various recipes. Homemade pea… Read More
2023-11-14 16:46
Ragi chilla is a healthy and savory pancake made from ragi flour (finger millet flour). This gluten-free and nutritious dish is a popular breakfast or snack in many parts of India. Pack… Read More
2023-11-14 16:02
Elaneer Payasam, also known as Tender Coconut Kheer, is a delightful South Indian dessert made with tender coconut water, tender coconut flesh, milk, and jaggery. This creamy and refres… Read More
2023-11-14 08:39
Egg curry is a popular Indian dish that is made with flavorful spices and a creamy tomato-based sauce. It is a comforting and filling meal that can be served with rice and/or naan bread… Read More
2023-11-14 07:47
Ragi puttu is a traditional South Indian dish made with ragi flour, also known as finger millet. This nutrient-rich dish is not only delicious but also very healthy. It is a great optio… Read More
2023-11-12 18:02
Lasagna is the ultimate comfort food, and when made with love and care, it can be a showstopper at any family gathering or special occasion. San Giorgio lasagna, named after the famous… Read More
2023-11-12 07:30
The Tequila Sunrise is a classic cocktail known for its vibrant sunrise-like appearance and refreshing taste. With a twist that incorporates the sweet and tangy flavors of strawberry an… Read More
2023-11-11 06:59
Honey garlic chicken wings are a delicious and flavorful appetizer or main dish that can be enjoyed by everyone. The combination of sweet honey and savory garlic creates a perfect balan… Read More
2023-11-11 06:34
Blueberry lemon cookies are a delightful treat that combines the tanginess of fresh lemon with the sweetness of blueberries. These soft and chewy cookies are the perfect summer dessert… Read More
2023-11-11 06:16
If you've ever dined at The Cheesecake Factory, you know they offer an extensive menu with a variety of mouthwatering dishes. One of their standout creations is the Miso Salmon, a delig… Read More
2023-11-11 05:49
Testicular pain can have various causes, ranging from minor issues to more serious conditions that require medical attention. If you are experiencing testicular pain, it is important to… Read More
2023-11-10 19:53
Crack sauce recipe is a versatile and flavorful condiment that can add a burst of flavor to a wide range of dishes. It's a popular choice for dipping, drizzling, or marinating, and it's… Read More
2023-11-10 19:26
Banana bread is a classic and beloved baked treat that's perfect for breakfast, snacking, or dessert. Its sweet aroma and moist texture make it a delightful addition to any occasion.&nb&hell…Read More
2023-11-10 13:33
Crockpot are a fantastic tool for preparing flavorful and tender meals with minimal effort. When it comes to burgers, using a crockpot can result in juicy, flavorful patties that a… Read More
2023-08-07 07:32
What is circuit training- Circuit training is a dynamic and efficient exercise regimen that involves performing a series of diverse exercises consecutively, typically in a circuit forma… Read More
2023-05-17 06:30
Determining the best age to start bodybuilding is a complex topic that depends on various factors, including physical development, maturity, and personal goals. While there isn't a one-size… Read More
2023-05-15 13:05
Controlling high blood pressure, also known as hypertension, is essential for maintaining overall health and reducing the risk of cardiovascular complications. Managing blood pressure d… Read More
2023-05-15 12:49
Losing weight without exercise and diet can be more challenging, as physical activity and healthy eating are key components of sustainable weight loss. However, there are some strategie… Read More
2023-05-06 04:43
What is BMI-Body Mass Index
BMI, or Body Mass Index, is a measure of body fat based on height and weight that applies to both adult men and women. To calculate your BMI, follow these… Read More
2023-05-02 17:17
Yoga exercise refers to the physical movements and postures (asanas) that are practiced in yoga. Yoga exercises are designed to improve physical strength, flexibility, balance, and endurance… Read More
2023-05-02 16:30
Finding a fitness job in Dubai can be a challenging task, but there are several ways to increase your chances of success. Here are some steps you can take to find fitness job vaca… Read More
2023-05-02 08:21
Bodybuilding is a very effective physical activity that benefits both body and relaxed mind and boosts stamina. In addition to achieving a great body through lifting weights and a protein-r… Read More
2022-10-09 13:55
In this post, we will tell you how to make Chinese Fried Rice at home and restaurant. And what ingredients will you need to make delicious Chinese fried rice at home?Ingredients Required3/4… Read More
2021-02-04 14:14
Strength training is important for everyone to follow. While you might have already heard about the workouts, finding the right sort of tools and routine can be cumbersome. Running a few mil… Read More
2021-01-15 08:55
Description: What defines a healthy relationship? Here are tips for building a strong relationship. Find the spark to make your love stronger than ever without sacrificing your personal live… Read More
2020-10-05 15:33
So, you have been going to the gym, lifting heavy stuff, working out like crazy, and even after weeks of training and frustration, you are not able to gain the desired weight count and mass… Read More
2020-09-04 08:54
Exercise physiology is an important branch of exercise science and kinesiology. The exercise physiologists study the body's response to the exercise and changes in the body's muscles and tis… Read More
2020-08-17 08:22
The science of sports and exercise is a collection of a number of fields of study in the health care and fitness industry. Often, the phrase Exercise science, sports medicine, health and hum… Read More
2020-08-14 13:34
There are several theories about how morning exercise got its name. Some say this is due to the movement you make when getting out of bed in the morning. Others argue that it is similar to t… Read More
2020-07-18 06:42
Description: Animal suffering, climate change, and human health are three vital issues that can be addressed through a single step, and we are talking about using a vegetarian diet. Today we… Read More
2020-07-11 15:52
As a beginner, you'll believe about anything anyone tells you. Just like a little kid will believe the bogeyman is under his bed, he's uneducated in separating fictional from nonfictional, s… Read More
2020-05-19 14:43
Workout daily does not only benefit your health but also improves your mood. If you don’t do any kind of sporting activity, the chances are that when you start working out, you will fe… Read More
2020-05-13 04:59
In this article, you will be provided with top tips for a healthy pregnancy with regards to dietand nutrition. Continue reading the article below and find out some of the essential detailsth… Read More
2020-02-17 15:51
Nobody dreams of sleepless nights when everyone around us enjoys his or her peaceful sleep. Are you one of those people who can't sleep well at night? Then you are in the right place. If you… Read More
2020-01-02 06:50
The macrobiotic diet goes back to the history of the days before Hippocrates. It is said to be a very natural type of diet that consists of eating a large amount of grains and fruits and veg… Read More
2019-12-26 14:41
There are several prescription medications that have been approved by the FDA for weight loss. Prescription medications are designed to be used along with a diet and exercise to maximize the… Read More
2019-12-26 14:15
People who have a history of high cholesterol levels or a family history of this may need a low cholesterol diet. Cholesterol is a waxy type substance that can be found in fats found in the… Read More
2019-12-26 13:54
The Chinese have known the benefits of green tea for thousands of years. They use green tea for medicinal purposes. Western civilization has recently climbed into the green tea cart. Researc… Read More
2019-12-17 10:57
The raw vegetable diet is a variation of the vegetarian or vegan diet. The main difference in this type of diet is that everything that can be eaten raw is done that way. The premise is that… Read More
2019-12-17 10:45
(1) Appetite-suppressant drinks: V8 vegetable juice and smoothieWhat kind of drinks helps you lose weight? Most drinks work to satisfy your thirst. But there is a drink that not only leaves… Read More
2019-12-17 10:34
The first thing that comes to mind when hearing about a diet of fruits and vegetables, is a vegan type diet. This is not what we are going to discuss here. What this diet intends to do is in… Read More
2019-11-24 16:23
The diabetic diet plan is not something that people choose for themselves as a means of losing weight. It is, instead, a way of life forced upon people who have diabetes as a way of staying… Read More
2019-11-17 17:59
A person takes a gym membership to get fit. You can have specific goals, whether to lose weight, gain weight, general maintenance or maybe specific sports or even medical.We all have differe… Read More
2019-11-16 13:20
One of the worst enemies of any weight loss program is eating at night. The main reason for this is that when you eat late at night, you will probably not get enough activity to burn those c… Read More
2019-11-14 03:22
These days, the demand for fitness instructors has increased greatly, fitness gym are continue hiring fitness manager's personal trainer and floor manager and sports nutritionist and sales c… Read More
2019-11-13 16:38
The squat is a very misunderstood exercise. Sure, people love the arm and shoulder and chest exercises, the ones that build up those showy upper body muscles. But there’s a… Read More
2019-11-13 15:25
To become a nutritionist in India, you must have at least three years of a degree. If you want to make a career entirely in nutrition, you will have to study for 3 years of food and nut… Read More
2019-11-13 04:56
The promise of rapid weight loss has attracted many people since the diet pills appeared on the market. With the increased pressure on the nation to be thin, it is not surprising that so man… Read More
2019-11-13 04:43
People who consider themselves extremely obese, measuring more than 30 BMI (body mass index) have a much higher risk of developing several diseases according to today's medical professionals… Read More
2019-11-12 12:25
Maintaining a healthy weight can do more than just make you look good. Obesity can lead to many types of diseases which can cause life-altering consequences and sometimes lead to premature d… Read More
2019-11-03 16:13
Bariatric surgery is very popular at this time for people who consider themselves morbidly obese and who have tried other programs and diets to lose weight but have not been able to lose the… Read More
2019-10-31 08:19
Here is the five vegetable juices recipe that promotes healthy weight loss and improves your overall health and daily life stress problems.Carrot juiceDrinking a certain amount of fresh carr… Read More
2019-10-28 17:52
In the quest to find a diet plan that really works, many people have opted for a colon cleansing diet. What many people do not realize is that it is not a "diet" aimed primarily at weight lo… Read More
2019-10-27 17:27
One of the most popular personal goals for many of us is to lose weight. As people get older, they get bigger and heavier. Thus, every year, more and more people declare a personal war again… Read More
2019-10-27 17:02
Being overweight not only causes many health problems related to weight but also lower self-confidence. Many people are not happy with their current weight and seek to find the fastest way t… Read More
2019-10-27 16:44
Most women are eager to get back to their pre-pregnancy weight and shape as soon as it is physically possible. However, what most women need to remember is the fact that it took nine months… Read More
2019-10-27 08:51
Anyone who wants to lose weight should know that, in addition to a healthy diet, some exercise is necessary. Exercise increases the body's metabolism. This helps the dieter by allowing him t… Read More
2019-08-16 09:18
Fitness matters:Fitness matters is the health and wellness certification provider in India,with its head office situated in Chandigarh. The academy was created 8 years ago with aim to educat… Read More
2019-07-28 08:23
What Is Cardiovascular Fitness:Cardiovascular fitness is the ability of the heart to meet the demands of physical activity, which requires long-term maintenance (more than 20 minutes of cont… Read More
2019-07-24 05:43
Multifit exercise science academyMultifit exercise science academy establishes in in July 2017, MultiFit Exercise Science Academy (MESA), the brain behind Multifit chain the Iron… Read More
2019-07-07 08:29
What is whey proteinWhey protein is not somethings new for anyone ,they have been available for hundred of years however the true benefits of whey protein has become unknown,this awareness h… Read More
2019-07-05 07:43
What is Acute Promyelocytic Leukemia (APL)Acute Promyelocytic Leukemia is an uncommon subtype of Acute Myeloid Leukemia (AML m3). Often it is diagnosed in young and middle aged adults but it… Read More
2019-07-05 06:23
Acute Myeloid Leukemia Acute myeloid leukemia is a cancer found in the blood and bone marrow,because of excessive production of myeloblast (immature white blood cells) which overcrowds… Read More
2019-07-01 10:06
How to become a nutritionist in IndiaTo become a become a nutritionist in India, you must have at least three years of degree. If you want to make a career entirely in nutrition, you will ha… Read More
2019-06-28 04:53
How to get a job in new Zealand from IndiaAs a Indian guy I am also dreaming to work in new Zealand, because of its culture beauty and easy living. I am planning to work in N… Read More
2019-06-25 06:23
What is testosterone?Testosterone is seen as a "male hormone" which is given by the testicles in men. Despite the fact that women's ovaries produce some testosterone, hormones are made in me… Read More
2019-06-25 05:10
To create a Personal trainer resume you should know what you are going to write in the resume. Which topics do you cover, whether the interviewer like your resume format and he can easi… Read More
2019-06-24 18:17
How to get broader shoulders?All men want wide, well-defined shoulders. They represent a certain degree of strength and dominance. Women have broad shoulders for being a desirable physical t… Read More
2019-06-24 17:31
Dumbbell back exercises at home, There are many ways to do back exercises at home,back is a major muscle cover two muscles latissimus dorsi and trapezius muscle and serratus anterior m… Read More
2019-06-24 09:17
How To Get Bigger Chest at home- Chest is a major muscle involve different regions of the pectoralis major. You have the upper chest – which is known as the “clavicular” si… Read More
2019-06-24 07:41
Benefits Of Squats ExerciseThe squat is a very misunderstood exercise. Sure, people love the arm and shoulder and chest exercises, the ones that build up those showy upper body muscles… Read More
2019-06-24 06:03
How to get bigger arms at homeExercising for bigger arms is easy and worthwhile, it’s not just about your appearance, It has to do with maintaining strength as you age. In anatomy, the… Read More
2019-06-24 04:44
Gayo fitness academyGayo fitness academy offer courses in fitness education and its the only academy in India who has collaboration with --Short video on gayo fitness academy- ISSA,FAI UK, U… Read More
2019-06-23 13:23
Coursera free courses certificateCoursera is free open education organization to provide free education in every field but here our blog is all about health ans fitness courses, we only talk… Read More
2019-06-23 03:41
How to login for nasm certification To login for nasm certification go to google search engine and type nasm login,after that you have open a page nasm portal and there you will have to… Read More
2019-06-22 08:00
Today we will tell you how to reduce inches off your waist overnight,You must have seen many people in Asia suffer from stomach fat. To reduce this fat, they resort to diet. Or t… Read More
2019-06-22 06:59
The nutritious food avocado recipes vegAvocado is fruit of Avocado tree, which is experimentally known as Perso EmericanaThis organic fruit is prized for its high healthy benefit… Read More
2019-06-21 06:15
What is Garcinia Cambogia ?Garcinia Cambogia grows in India, Sri Lanka, and Pakistan and mainly in Indonesia.Their appearance is comparable to an extremely little pumpkin. The good fres… Read More
2019-06-21 05:35
Discussion on dietary supplements is entirely based on my professional opinion and experience, but I have taken into account the experimental, epidemiological and anecdotal evidence, includi… Read More
2019-06-19 13:52
Six naturally homemade weight loss drinks recipes-Today lots of people are over weight. Naturally many people takes losing weight as their major goal.With advertisements bombarding at you, t… Read More
2019-06-19 13:23
Easy breakfast recipes vegetarian,breakfast is the most important meal of the day , When you need to drop a few winter pounds, the solution begins with breakfast.If you start the day with a… Read More
2019-06-07 13:57
What IS CPR ?Most people have seen CPR done on medical sitcoms, but actually understanding what it is, who needs to know it, and how to actually do it isn’t something you learn b… Read More
2019-06-07 13:18
It wasn’t until half a dozen years ago that 45 minutes walking has emerged as one of the most popular form of physical recreation in America,India and all over the world. And while peo… Read More
2019-06-07 07:21
Free online nutrition courses in India,There are very few college in India which provide free education in nutrition and sports nutrition and clinical nutrition science courses.But as a fitn… Read More
2019-06-06 07:56
According to many people that increase height before 18 is very important thing, because height support people to get more confidence, make your love so easy, and easy to loo… Read More
2019-06-05 19:38
As a indian guy I am also dreaming to work in new zealand as a perosnal trainer, because of its culture beauty and easy living. I am planning to work in nz since 10 years, but due to m… Read More
2019-06-04 15:09
What is muscle hypertrophy? We would like you to understand muscle hypertrophy in the simplest terms here.When you do a heavy weight lifting and also reduce your reps, that means you on… Read More
2019-06-04 14:39
Chronic back pain in cancer is a common complaint among individuals affected with cancer. It can arise in any part of the body depending on the type of tumor and the on - going treatment the… Read More
2019-06-04 14:26
Vo2 max means the aerobic fitness talk test to measure the maximal oxygen uptake or aerobic capacity during exercise such as cycling Vo2 test and treadmill talk test.And the name got from th… Read More
2019-05-30 09:26
There are many people who try to avoid places or situations where they experience a panic attack. They believe that this is the only in fact the perfect way by which panic attacks can be pre… Read More
2019-05-30 08:13
Keto diet very low carbohydrate diet with high fats. And lean protein include in your diet. The term ketogenic means you are forced your body to make ketones. While it takes 1 week to get yo… Read More
2019-05-30 07:13
When you are trying to lose weight, one of the more common suggestions is to cut down on your intake of foods rich in carbohydrates. This is where a low carbohydrate diet will usually come i… Read More
2019-05-30 05:42
All about green tea (green tea ke fayade)Black tea, oolong, and green tea all originates from a same plant, the Camellia sinensis, the difference being how much the tea leaves are fermented… Read More
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