2024-03-26 03:00
This is an idea that I think will be of interest to a lot of people. Cheese sauce without any milk, flour or rue of any kind. No real milk. No non-dairy milk. No tofu either. Alth… Read More
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Easy cooking ideas for vegetarians and vegans. Delicious, simple, low fat and inexpensive meatless and animal free recipes and cooking ideas.
2024-03-15 03:35
I've been experimenting with making vegan sauces without any tofu. Tofu used to be my go to ingredient for thick and creamy sauces. I've since learned that too much tofu can be a problem for… Read More
2024-02-23 04:54
This is another sauce that is comprised mainly of the vegetable components. No milk. No cream. No tofu. A little bit of water and oil help to bring everything together. The combina… Read More
2024-02-17 04:30
If you love homemade mashed potatoes, but don't love all the work involved in preparing them, then fear not. This mashed potatoes recipe requires no boiling and no peeling. We'll b… Read More
2024-02-10 04:24
I recently learned that many of the foods that I consume on the regular are iodine blocking. While these foods are generally considered beneficial and good for a person, they do have some pr… Read More
2024-01-31 04:00
I discovered a love for curry a while back. Ever since, I've been experimenting with variations on that theme. Curry is such a broad term. There are so many possibilities. This is an Am… Read More
2024-01-23 03:56
Most vegan mashed cauliflower recipes call for plant milk and vegan butter. Plant milk is fine. However, I'm not a fan of vegan butters. They are often made with unhealthy oils. Tofu is supe… Read More
2023-12-05 03:57
Inspired by the classic chunky green sauce of parsley and garlic, I created this variation. It uses chili peppers and spinach as the base. So it has a grassy backbone with a gentle, smoky he… Read More
2023-11-11 03:56
Here's a new variation on some other purees and sauces I've previously shared. It features a variety of vegetables and is pretty easy to make. I mostly made it to use up some veg that w… Read More
2023-11-02 02:51
It's been a while since last I shared a recipe. That's because I've mostly just been using recipes I've already posted.But I did make this pretty delicious cheese sauce not too long ag… Read More
2023-09-29 02:43
When you have too much of certain ingredients, you don't want to waste them. It's not hard to find a way to utilize them that will still be satisfying. Sauces and purees can be an easy… Read More
2023-09-15 02:51
A rich and creamy dairy/egg free alternative to the classic french sauce. The unique taste of saffron combined with garlic makes for a mouth-watering way to dress your favorite mixture… Read More
2023-09-14 02:17
This is a modification of a chocolate chip cookie recipe I found at iheartvegetables.com. It uses chick peas instead of flour. This idea totally blew my mind. It really does work beaut… Read More
2023-08-26 02:48
Instant pudding mix is a quick and easy way to make a yummy dessert without much effort. However, it's no secret that almond milk does not work with instant pudding mix. You'll wind up with… Read More
2023-08-22 03:03
If you like miracle whip or tangy mayo, this is a pretty neat vegan alternative. It also has a bit of tartar sauce influence. But instead of pickles or capers, it uses a little vinegar and a… Read More
2023-08-19 03:03
An abundance of veggies can sometimes be the inspiration for a new recipe. As it was in this case. Lots of chilis and tomatoes are transformed into a thick gravy like sauce that will p… Read More
2023-07-26 03:20
This puree uses a combination of sweet and heat that's both exciting to the tastebuds and easy on the palette.
Carrots provide the sweet. A variety of chili peppers bring the heat. A… Read More
2023-07-20 03:12
Layers of heat from a variety of chili peppers give this vinaigrette its depth of flavor. The tomato adds acid and sweetness to round out the overall taste. We will lightly cook th… Read More
2023-07-05 04:03
This puree was inspired by my re-watching of season 10 of Masterchef UK. Near the end of the season the finalists work with Tom Kerridge. He does a toasted lentil daal puree. It sounde… Read More
2023-06-21 03:18
If you like heat, but also prefer a little sweet to offset it, then this puree will satisfy. Although it's packed full of garlic and chilis, it's also sweetened by the addition of carro… Read More
2023-06-08 03:29
The inspiration for this sauce comes from my love for arugula and its peppery bite. The arugula adds a great deal of depth to what otherwise might be just another run of the mill chili peppe… Read More
2023-05-26 02:27
Do you need something creamy and spicy to smear on your sandwich? Are you craving something rich and hot to dress your salad?This easy tofu puree might just scratch your itch. It doesn'… Read More
2023-05-17 02:39
Chefs love to say that a good sauce ties everything together. I'm not a chef, but I have to agree. Ever since I started making sauces, I've been unable to stop. The food feels naked wit… Read More
2023-05-03 02:58
Finding myself in the mood for something both a little chewy and a little crunchy, I decided I would try to make some tofu dumplings. I didn't have and didn't want to use flour, so I th… Read More
2023-04-25 02:53
The key to this particular sauce is to make sure you get the jalapenos and the garlic really nicely charred. This will create the smoky flavor that makes this sauce so wonderful. Ingred… Read More
2023-04-05 03:38
I got the idea for this while watching Tournament of Champions IV on the Food Network. It's kind of a silly show, but I like it. Tobias Dorzon did curry lamb meatballs and I thoug… Read More
2023-03-25 03:20
This curry sauce is unique in that it doesn't use coconut milk and yet it's still rich and creamy thanks to the addition of the tofu. It's pretty simple too. Curry sauces can get complicated… Read More
2023-03-23 03:10
One of my favorite preparations of tofu is just to cut it up really small and treat it like you would any ground protein. It's important to season it heavily, as it needs the flavor. It's al… Read More
2023-03-15 03:06
When I was a teenager I loved the Stouffer's Swedish meatballs tv dinner. It was that memory that inspired this vegan interpretation of that classic dish. Mushroom Mixture1 pint white b… Read More
2023-03-12 03:50
My favorite muffin of all time is an apple muffin. Apple pie is my favorite pie. Apples are my favorite fruit. As far as I'm concerned, apples are the only dessert worthy fruit at all… Read More
2023-03-11 03:52
Craving something rich and cheesy, I decided to make a tofu based vegan cheese sauce. There are several good brands of vegan cheese. I'm not going to endorse one over the other. This is… Read More
2023-03-04 03:40
Since realizing that tofu can be pureed to create creamy sauces, I have become a tofu sauce junkie. I do it all the time now. The texture is so satisfying. And it always tastes intensel… Read More
2023-03-02 03:39
This a really simple and easy sauce that will add tons of flavor to whatever it accompanies. It only takes about 15 minutes of active work time to create and you'll be rewarded with som… Read More
2023-02-16 03:56
If there is such a thing as too much garlic, I've yet to find it. Especially when you're working with tofu as the base for a puree or sauce, you'll need to add a lot of flavor. Tof… Read More
2023-02-10 04:23
If you love the flavor of the caraway seeds in a nice slice of rye bread, then you'll want to try this sauce. It's a smooth and creamy aioli textured puree that will add richness and pr… Read More
2023-02-02 04:04
This recipe is a cross between gazpacho and romesco. It takes elements of both and creates a unique variation that's both sweet and hot. It has influences from both the Mediterranean an… Read More
2023-01-19 03:41
I have a similar recipe that uses almonds and oats with tofu to create little vegan protein filets. While those were really tasty, I wanted to try using lentils in place of the nuts and… Read More
2023-01-11 04:38
It's sweet and spicy thanks to the combination of tomatoes and chiles. As with a traditional gazpacho, it's a little thicker than a traditional soup. So it's a wonderful base for a plethora… Read More
2023-01-07 04:38
If you're like me, you've sometimes forgotten to dry your tofu overnight and are wondering what you can make with moist tofu that will have both a pleasing texture and taste.Sure, there are… Read More
2023-01-04 03:54
One of the best new cooking tools I've recently acquired is the spring-loaded scoop. It makes quick work of dispatching both sweet and savory concoctions. It's so much easier than rolling an… Read More
2022-12-29 04:03
It took me a long time to learn the right ways to prepare tofu. It's an inscrutable ingredient for many. If prepared well, it can be a delight to eat. If not, it can be downright terrib… Read More
2022-12-28 03:56
If you love curry, then you'll love this puree. It's the familiar spices and heat of a curry in a thick and rich tofu puree. I've put my own spin on it. The spice blend is pretty minima… Read More
2022-12-10 03:23
This sauce is inspired by romesco and the use of almonds in sauce making. It's much hotter and doesn't use red bell pepper. That was the inspiration though. To make sure it's not insane… Read More
2022-12-07 04:08
OMG! When I took my first mouthful of this vegan cheesecake it was orgasmic. It was a first attempt and I was just hoping it would come out okay. It was incredible! One… Read More
2022-11-30 04:04
This emulsion straddles the line between sauce and puree. Soy and tofu really enhance each other. If you like salt and heat you'll enjoy this. It has the soul of a remoulade… Read More
2022-11-26 03:49
It's going to sound strange, but I came up with this sauce for my brother's rib eye roast that he was cooking for Thanksgiving. I wanted a sauce we could both enjoy with our respective meals… Read More
2022-11-15 03:56
This is a creamy and slightly spicy puree that combines flavors from both Spain and Italy. It's rich with protein (thanks to the tofu) and decadently creamy even though it contains abso… Read More
2022-11-12 03:34
The combination of hot and sweet is a pretty tasty one. Add in some creamy as well and you've really got a great dessert. In this case we combine spicy jalapeno, savory basil and sweet… Read More
2022-11-03 02:52
These little cookies came out great and really satisfied my craving for a chewy, sweet treat.I was thinking about "Larry and Larry's" vegan cookies and wanted a similar taste experience with… Read More
2022-10-31 04:05
I have been re-watching season 18 of Worst Cooks in America. During one episode they made fried rice. This got me craving the same. I was also having a yearning for garlic oil pasta. S… Read More
2022-10-25 02:52
Some leftover ginger root and my deep love of garlic were the inspiration for this sauce. You probably wouldn't think that you can make a really great sauce using some water and some ve… Read More
2022-10-20 03:31
Occasionally, I enjoy making vegan desserts. I don't consider myself a skilled baker, but a little common sense goes a long way. When I was a child I would make cookies from scrat… Read More
2022-10-13 02:52
Looking for a little different way to prepare my tofu, I came up with this version.It mimics how one might cook scallops or fillet. A nice hard sear on the outside and a tasty marinade to im… Read More
2022-10-04 04:03
I don't use the herb rosemary nearly enough. It's a great flavor, but the fibrous texture can be challenging. However, in a pureed sauce that is not an issue at all. You get all the flavor… Read More
2022-09-28 03:01
This sauce is extra spicy and extra creamy. It's as easy to whip up as it is easy to enjoy. Ingredients1 Poblano, chunked1 Jalapeno, chunked1 Serrano, chunked1 Habanero, chunked6 Cloves… Read More
2022-09-21 02:52
In my quest for new and better sauces I've taken to using garbanzo beans as a thickener. It's easier than a roux or corn starch slurry. It has a smoother result than using bread. In short, i… Read More
2022-09-14 02:48
Sauces and purees are something we mostly associate with restaurants and cooking shows. The average person on an average day probably doesn't make a sauce or a puree to go with their meal. T… Read More
2022-09-08 03:21
Combing heat and sweet is no longer a novel idea, but it's still a good one. Ice cream, or rather a vegan analog of ice cream, works well for this. The creamy texture and sweet cold sen… Read More
2022-09-01 03:11
There are two things there can never be enough of in any vegan sauce. Chiles and garlic. Everything else is just a supporting player. Layering a variety of chiles in a sauce yields a co… Read More
2022-08-27 03:06
Mushrooms are a divisive food. Some people love them. Others hate them. I was always one of the haters until I gave up meat. Ever since, I love them. They have such umami, but only if you tr… Read More
2022-08-25 02:51
A good puree is pretty easy to make, yet has a huge impact on your finished dish. A good puree highlights the flavors you put into it, as well as, the flavors you pair with it. A g… Read More
2022-08-18 03:11
I've been making tofu ice cream lately. It started with vanilla. Then went to chocolate. Now I'm onto banana. Oddly, I'm not normally a fan of banana based desserts. Never have been. Ho… Read More
2022-08-18 02:45
For no really good reason at all, I decided that I wanted to do mushroom croquettes. As far as what differentiates a croquette from a cake or a ball, I'm not entirely sure. But croquette sur… Read More
2022-08-13 02:39
Inspired by the fact that habaneros, carrots and turmeric are all orange, I decided they would go together nicely in a puree. I also had an excess of carrots to use before they got too old… Read More
2022-08-04 02:49
I love a good puree almost as much as I love a good sauce. Building flavor is especially important when you're only working with plants. A little bit of stovetop heat and some blen… Read More
2022-07-30 02:54
I got an ice cream maker on Amazon for $20 and was excited to try to make vegan ice cream. It was something I'd been thinking about for a while. Since I was new to this particular proce… Read More
2022-07-28 03:04
If you like pesto and you also like garlic puree, then you'll like this. It combines both into one.When it's hot outside I try to limit my heat based cooking. Using the oven or stove in a he… Read More
2022-07-20 02:44
This recipe is another exploration of creating vegan sauces using almond milk and beans. I've sort of spoiled myself with so many different sauces that now, if I don't have one, I feel… Read More
2022-07-16 02:32
A google search for lentil bacon bits results in many recipes. The ones I read just didn't seem all that great. My vegan lentil bacon bits are super crunchy and also very easy to make… Read More
2022-07-09 02:53
As I've learned from years of watching the Food Network and Masterchef UK, it's the sauce that brings it all together. A good sauce can take your food from mediocre to magnificent.There are… Read More
2022-06-25 02:10
Sauces... they're so much fun. You can get so creative. So many flavor possibilities. In this case, I was going for something hot and fiery, but also with a slight classic influence.&nb&hell…Read More
2022-06-19 00:56
Finding myself in the mood for a dessert and not having many desserty ingredients on hand, I came up with this four ingredient recipe that I think is a total winner. It's easy to make a… Read More
2022-06-09 03:35
Lately I've been using a new cooking method with my kale. I just get a frying pan hot and add a bunch of stalks, a little bit of water and some salt. The kale steams quickly and turns… Read More
2022-05-31 23:50
This is a very loose translation of a mole style sauce. It uses lots of chiles and it uses chocolate (in the form of cocoa powder), so I think it's fair to call it by that name. The mai… Read More
2022-05-24 02:54
Sauces are kind of an obsession of mine. I spend a lot of thought trying to come up with new flavor combinations and ways to create the prefect viscosity using strictly vegan ingredien… Read More
2022-05-06 03:02
I love plating a recipe beautifully almost as much as I love creating one.Getting to eat them is equally as intoxicating. If it looks beautiful, it's more likely to persuade someo… Read More
2022-04-26 03:29
When I first came up with this idea, I googled it. That's usually what I do when I come up with a recipe idea. There are always numerous other similar ideas out there done by other p… Read More
2022-04-17 03:11
This recipe is for low carb, vegan brownies. They certainly don't look vegan or low carb, do they?I've made low carb brownies before, but they contained peanut butter. In this case, I replac… Read More
2022-04-13 02:16
Tofu is my magic ingredient to replace so many things. Cream, eggs, meat, even flour. In this case I made a white sauce (bechamel) using it as the foundation. The tofu substitutes for t… Read More
2022-04-07 03:48
Whenever I cook lentils there's always this super tasty liquid in there after they're done cooking. Sure, you can just leave the liquid with the lentils as you eat them. Perfectly wond… Read More
2022-03-29 02:46
Red peppers turn sweet when you cook them. Habaneros turn hotter. Garlic takes on a smokey, mellow quality. It's this triad of flavors that is the foundation for this vegan tofu sauce… Read More
2022-03-22 02:37
The quest for new ways to create tofu purees is never-ending. This is my latest idea. I love the flavor of turmeric and if you do too, you'll like this. The garlic in this recipe w… Read More
2022-03-10 03:35
There's always been a disconnect in my head between classic French sauce techniques and how to use them with vegan ingredients.That is how I arrived at some of my tofu based sauces. I figure… Read More
2022-03-02 03:34
This one is hot. Layers of heat. But it's also a little bit sweet thanks to the corn component. The creamy smooth texture is deceptively innocent, but this one has some teeth. &hell…Read More
2022-02-23 03:37
Tofu purees are an easy way to incorporate more protein into a vegan diet. They're easy to make and add that extra punch of texture and flavor that is always welcome. The poblano… Read More
2022-02-17 03:53
Thought I might try to extract a sauce out of kale and see how that would work. Kale isn't traditionally thought of as a base for sauces, but maybe it should be. Ingredients4 cups… Read More
2022-02-08 03:36
Most cauliflower purees use milk or cream. This vegan cauliflower puree recipe uses tofu to replace the cream. The result is a velvety texture. And since tofu carries other flavors so well… Read More
2022-02-02 04:33
Purees... I love them. Pretty much every foodie does. They are this silky, saucy blanket that envelopes everything in their rainbow of flavors. Tofu purees are at the top of my fa… Read More
2022-02-01 03:27
Every once in a while I get the urge for some dessert and so I bake. I'm not a particularly gifted baker, but I do all right. I'm an intuitive baker. It's pretty easy for me to eyeball measu… Read More
2022-01-25 03:39
This is jalapeno cornbread reimagined as a sauce, but it's also low carb and vegan. It's also protein rich thanks to the use of tofu as the base. If this interests you, then go forth and be… Read More
2022-01-21 03:51
If I've learned anything from all the TV cooking shows that I watch, it's that it's the sauce that brings it all together. Making vegan sauces can be a challenge. Especially if yo… Read More
2022-01-18 03:37
Crispy tofu is a little tricky to achieve, but all it really takes is patience. As Alton Brown is so fond of saying, "Your patience will be rewarded."Still, texture is only part of the… Read More
2022-01-12 04:30
The thing I love about brownies is that it's relatively easy to make them low carb. You just replace the flour with cocoa powder. To make them vegan you replace the eggs with some other… Read More
2022-01-04 04:16
I thought I'd try to do a cauliflower puree. Vegan. No cream. No butter. I kept it pretty simple. Ingredients2 cups cauliflower florets1 cup water1 tbl olive oil3 cloves garlic2 tsps sa… Read More
2022-01-02 03:47
I haven't really been experimenting with recipes much lately. I've been on a broccoli salad regiment for about a month. Nothing worth posting. No messing around with most other stuff. H… Read More
2021-11-26 03:55
So, I remember as a kid really enjoying sausage. For whatever reason, I just really liked the flavor and the texture.Fast forward more years than I care to admit and I'm wondering why can't… Read More
2021-11-23 04:01
This is an easy one. Lots of flavor, very little effort. I love sriracha. If you do as well, this is a sauce you'll want to make. It starts with a classic roux as the thickening ag… Read More
2021-11-16 04:06
This is an idea I had to accompany my tofu/black bean non-meatballs. Saffron is touted as such an expensive ingredient, but it really isn't when you shop online. Also, very little is r… Read More
2021-11-15 04:01
Some people love avocadoes. They just slice them and eat them. Personally, I only like avocadoes as a component combined with other things. They have a lot to offer as far as texture… Read More
2021-10-20 02:31
I think tofu is one of the most misunderstood ingredients of all time. Most chefs don't understand it and the average person is repulsed by it. But my experience with tofu is that if yo… Read More
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