2017-05-21 20:56
Here are the 5 quotes which I have found most inspirational throughout my time competing in track and field. I hope you can draw as much inspiration and motivation from them as I have. Remem… Read More
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The Healthy And Fit Lifestyle Blog
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A wonderful blog if you are interested in finding new and exciting foods, or trying to understand why crunches are not the best way to get six-pack abs. Please take a look, it will be well worth your time. Thank you, have a healthy and fulfilling week!
2017-05-21 20:20
Everyone who is, or has ever been a part of the track and field community knows this feeling: wanting to run a race for someone but knowing all you can do is provide moral support. Watching… Read More
2017-05-18 20:26
Desire is the greatest weapon a runner can have. Not speed, not strength, not endurance, not a crazy kick, but desire. The will to be great is one of the most powerful forces an athlete, or… Read More
2017-04-10 21:02
Patience is the greatest virtue any runner can have. The hardest part about running is that the work that you put in doesn't always translate to short term sucess or results. However, runnin… Read More
2017-04-09 15:11
Winning, it's the best part of running. Winning gives you a sense of accomplishment and pride. It is very instrumental in keeping runners confidence level high and their motivation churning… Read More
2017-04-05 17:41
Racing is freedomSo don't take it for granted Leave nothing to spare And don't leave anything there It may seem too longIt is a daunting journey Do not stop the fight&nbs&hell…Read More
2017-04-05 17:33
Everyone needs that rainy day runYes, I'll admit, it's not always funBut trust me, it's not something to shunRunning in the rainLet it wash away the painLet it righten your laneIt gives us a… Read More
2017-04-03 16:27
Lean white meats are the secret formula to running killer times in track and field, or improving in basically any athletic competition. That's the secret, here's why...Turkey and Chicken are… Read More
2017-03-09 18:13
A-V-O-C-A-D-O Avocado, guacamole, it’s the rage of the town lately. Everyone loves putting that guac on their burrito at Moes, Chipotle, or with their favorite chips. However, is it tr… Read More
2017-03-08 16:47
It's a strange feeling when you find a person who you can trust with anything. A person who seems so similar to you that you almost always know what they are thinking or how they are feeling… Read More
2017-03-06 17:46
The man who first fueled my passion for running. My first mentor, and best friend. Thank you coach. I can hardly begin to explain the impact which you have had upon my life. Coming into soph… Read More
2017-02-27 20:56
My first track workout: 20x100m.On paper, not a terrible workout, however, for a first day of track it was quite tough. I still remember my high school track coach, speaking to over 100 youn… Read More
2017-02-27 20:40
There is something inherent in running that makes it special. Something about it that makes it virtually irresistible. Running has a certain type of magic that allows you to enjoy the pain i… Read More
2017-02-23 20:36
There aren't many things in life in which a couple seconds are the difference between heartbreaking failure and exuberating success. A track race is one of those exceptions. To someone outsi… Read More
2017-02-23 20:09
That first spring day, there is nothing like it. The first time in several months when you can run in shorts and a t-shirt and leave the tights behind. The first day when you are forced to d… Read More
2017-02-19 17:04
A bad track race is just a terrible feeling. All the work, sweat, determination turns to tears. What am I doing if the time I just ran is comparable to what I did two years ago? Why am I not… Read More
2017-02-05 14:53
When it comes to ultra-cushion neutral running shoes, the Asics Gel-Nimbus 18 and the New Balance Fresh Foam 1080 are two of the most popular shoes on the market. Both have intriguing qualit… Read More
2016-10-22 18:04
Just how healthy are chia seeds?One of the least well known raves among the fitness community is chia seeds. Low in calories, a complete protein, loaded with nutrients, and high in fiber. So… Read More
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