DBT is research-focused. When you buy through links on our site, we may earn an affiliate commission. Learn more
Related Articles
Pros & Cons
Although the Pre-Workout supplement already has a lot going for it, we should list its pros and cons for a faster overview of the service.
Pros
Cons
You always want to give your body the energy it needs to perform well during a workout. The problem is that so many supplements promise magical, untrue results.
The Performance Lab Sport Pre-Workout supplement supposedly gives you that energy for a good workout.
It still sounds too good to be true, doesn't it? So we'll ask the same question: does the Performance Lab Sport Pre-Workout do what it promises, and is it affordable to the average gym-goer?
Our Performance Lab Sport Pre-Workout review will find out down below.
What is Performance Lab Pre-Workout?
Performance Lab Sport Pre-Workout is a supplement that boosts energy before a workout. Different ingredients bring various benefits to the user, specifically for muscle recovery, small energy boosts, and improving endurance.
The supplement has ingredients that promote healthy, long-term benefits, including using vegan-friendly ingredients and little to no stimulants to reduce energy crashes.
Ingredients & Nutrition Facts
Performance Lab's products are vegan-safe, so they don't include soy, egg, fish, dairy, and nuts. They're also non-GMO and non-irradiated, with no gluten, caffeine, artificial colors, or preservatives.
The Pre-Workout capsule has six key ingredients that we'll discuss below. We'll also break them down by serving size and container size.
Proprietary Blend
Setria® Performance Blend [L-Citrulline, L-Glutathione]
Amount per Serving: 2200 mg
Amount per Container: roughly 7260 mg
The main gist of L-citrulline and L-glutathione is to improve muscle power and energy. It does so by providing better oxygenation and protein to the working muscles. You may find a bit better mental focus as well, but again, muscle power is the main benefit.
As a pre-workout supplement, Pre-Workout also includes nitric oxide, which helps to relax blood vessels to improve circulation through a workout, slowing fatigue.
When you combine L-citrulline and L-glutathione, it boosts and sustains nitric oxide levels in the bloodstream twice as long as when they work alone. Such a combination also helps promote and maintain lean muscles at least four weeks after use.
CarnoSyn® Beta-Alanine
Amount per Serving: 800 mg
Amount per Container: roughly 2640
Similar to L-citrulline or L-glutathione, beta-alanine helps improve muscle power. Except it does so by raising carnosine levels, which are molecules concentrated in muscle tissue. Such a boost in power gives you the ability to work longer during high-intensity workouts.
Beta-alanine, and consequently carnosine, might also help with muscle recovery, giving you the chance to return to workout faster. It might also delay muscle fatigue, allowing you to work longer without getting too tired too quickly.
Maritime Pine Bark Extract (Pinus pinaster) (95% proanthocyanidins)
Amount per Serving: 100 mg
Amount per Container: roughly 330 mg
Maritime pine bark extract does not help with muscles as much as it provides antioxidants. Antioxidants slow down oxidation, which occurs when toxins build up in the body and lead to further biochemical stress. Sweeping away that extra stress gives you an energy boost.
Performance Lab's products supply the most significant amount of proanthocyanidin antioxidants available right now, at 95% minimum per serving as an extra perk.
Himalayan Pink Salt
Amount per Serving: 350 mg
Amount per Container: roughly 1155 mg
You might not expect salt to help with hydration, but that's the case with Himalayan pink salt. It replenishes electrolytes that you lose through sweating. Himalayan pink salt also has many potassium, calcium, and magnesium, essential nutrients for muscle strength.
Scientists haven't confirmed this yet, but Himilayan pink salt might also help regulate how your body uses amino acids and other such nutrients provided through Pre-Workout. The Pre-Workout uses unprocessed Himalayan pink salt that retains trace minerals.
NutriGenesis® Iron+, 2.5 mg per serving
Amount per Serving: 2.5 mg
Amount per Container: roughly 8.25 mg
Healthy iron levels are essential to muscle and overall health, so Performance Lab added NutriGenesis to their supplements to provide more iron and slow down workout fatigue.
Creapure® pH10 (94% Creatine Monohydrate [83% Creatine])
Amount per Serving: 1250 mg
Amount per Container: roughly 4125 mg
Creatine helps to power muscle contractions since your muscles store it as a fuel that produces ATP. As a result, you'll get some assistance with strenuous exercises like strength training and aerobic training. Creative buffers lactic acid within the muscles, decreasing muscle pain.Nutrition Facts
Per serving (capsule), Performance Lab Pre contains:
- Sodium: 140mg
- NutriGenesis Iron: 2.5mgg
- Setria Performance Blend: 2200mg
- Creapure pH10: 1250mg
- CarnoSyn Beta-Alanine: 800mg
- Maritime Pine Bark Extract: 100mg
- Himalayan Pink Salt: 350mg
How Much Does it Cost?
Performance Lab sells several different packages of their Pre-Workout supplements. All sets come with $1.95 shipping.
Each box comes with 120 capsules, making each capsule worth roughly $.33
Click here to get a 10% off discount on your entire order
What Does Performance Lab Pre-Workout Taste Like?
Performance Lab Pre-Workout is a small capsule, so it's easy to swallow. As such, it doesn't have a particular taste, especially since you take the capsules with water, so you probably won't be using it as a meal replacement soon.
FAQ’s
Before we wrap up, we're going to answer some last-minute questions about ingesting the Pre-Workout supplement safely and efficiently.
It appears that it does, if we may judge from the plethora of reviews on the Performance Lab website singing their products' praises. All kinds of people talk about how fast the Pre-Workout supplement takes effect and how great they feel from adding it to their daily routine.
Performance Lab's Pre-Workout is a capsule, so we recommend that you mix it with water, so it's easier to swallow.
If you need a little extra kick, you can also take the capsules with coffee. However, too much caffeine might make you anxious or jittery or create an energy crash post-workout. So stagger the amount of caffeine you take if you choose to chase the capsules with it.
We recommend taking Pre-Workout at least 30 minutes before working out. Make sure you take the recommended 6-capsule dosage on an empty stomach and chase it with water or your preferred drink.
Yes, they do. Performance Lab offers a 30-day performance promise on your first order of any product. You can try out any Performance Lab product for 30 days, and if you don't see any results or just want to try something different, they will refund you.
Just a note: the performance promise only covers one container of any of their products, with a maximum of three products per order. You'll also have to return any unused boxes. The Customer Care team page can handle all inquiries about this promise.Final Thoughts
It might still sound too incredible, but we stand behind giving the Performance Lab Sport Pre-Workout a shot. It sounds like it's got everything you need to safely extend your workouts and improve your muscle endurance, with unprocessed minerals and choice vitamins.
The good news is you can get 3 months' worth of Pre-Workout, and a 4th box for free, so go ahead and give it a shot. We think the chances of your workout routine changing for the better are pretty good.
