What is Constipation:
Constipation is a problem which means different things to different people. For so many people, Constipation problem is an infrequent passage of Stool after a bowel movement. For some other people, Constipation means a sense of incomplete evacuation which is nothing but having a feeling which still has to go, Straining while passing the stool, Hard stools, small stools. People who are with any of these factors, Then those are suffering from constipation. Due to various things to various people, the approach to each person should be tailored to each person those who are suffering from constipation. Constipation also can occur with diarrhea, Due to Irritable bowel syndrome (IBS), this pattern of Constipation due to diarrhea occurs to the person. At the ending stage of the spectrum for impaction of fecal, When passing the stool which is very harder which prevents the stool passage of it.
What Happens When you have Constipation
Sometimes, Diarrhea may occur when the leakage of colonic fluid around the harder stool. Bowel movements are decreases with the age also, Mostly adults will have 3 to 21 bowel movements per week. Nowadays, mostly all are having irregular bowel movements. Some people don’t have a bowel movement every day. Medically we can say that Constipation is considered as the person those who are having less than 2 or 3 bowel movements per week. The severe Constipation is called as fewer than single or below of the bowel movement per week. But, severe constipation is very dangerous, because when bowel movements are irregular then sometimes constipation leads to cancer.
What Causes Constipation:
Constipation can be caused by indigestion when a person who is having the slow passage of digesting food or problem in the digestive system. Theoretically, all the times, the slow passage of the digesting food occurs in Colon. But however, various factors can expand your constipation problem which includes irritable bowel syndrome, diabetes, Person those who are having too much calcium level in their bloodstream which means hypercalcaemia, Anal Fissure which is a small tear in the rectum which is inside the anus, People who are suffering from underactive thyroid gland which is hypothyroid, Bowel cancer, Spinal cord injury, and in many other health issues constipation may occur.
Constipation Causes in Other conditions:
- Babies and children
- Pregnant ladies
- Poor Diet
- Not having enough fiber
- Due to cause of change in your daily routine or lifestyle, such as a change in your eating habits
- When using you or toilet, having privacy up to the limit.
- Ignoring the urge to pass stools
- lack of exercise to your body
- Lack of having enough fluids
- Having a fever
- Being underweight or overweight
- Anxiety or depression
- Asychiatric problems, like brought on by sexual abuse, violence or trauma
In other cases Constipation may occur through Medication:
Sometimes, constipation may occur by medication. It causes mostly due to the side effect of the medicine you have taken. following are the medicines which cause Constipation:
- aluminum antacids (medicine to treat indigestion)
- antiepileptics (medicine to treat epilepsy)
- antipsychotics (medicine to treat schizophrenia and other mental health conditions)
- calcium supplements
- opiate painkillers, such as codeine and morphine
- diuretics (water tablets)
- iron supplements.
What Causes Constipation
Constipation caused mostly, when the person’s stools which remain in the colon for too long, Then the colon absorbs too much of water from those stools, This is the main cause of stool become hard and very dry while bowel movement for that person. Colon is a large intestine, So people who are suffering from constipation try to solve it with home remedies for Constipation. For the Best way to get rid of Constipation, follow the natural cures for constipation from now onwards and say Goodbye to Constipation problem. There are various home remedies to secure constipation naturally, here we have provided best remedy for constipation and foods for constipation. We have listed out many ways to relieve constipation for the people those who suffer with it. For constipation solution, follow the best way to get rid of constipation naturally from now.
How to get rid of Constipation Naturally
Here we have provided many ways to get rid of constipation naturally and fastly for all the viewers. Try to avoid meds for constipation and follow natural ways to relieve constipation. There is the number of foods for constipation and many ways to help constipation. These are the Natural Remedies for Constipation, People who are suffering from Constipation those can get rid of Constipation by following the home remedies to cure Constipation.
Natural remedies for constipation and foods for constipation
Following are the ways to relieve constipation, the best way to get rid of constipation is a natural method, Avoid using medicines for Constipation Solution. These are the foods that make you poop immediately.
- Sesame seeds
- Fiber-rich foods such as fruits, vegetables
- Mint or Ginger Tea
- Healthy Fats
- Lemon Water
- Castor Oil
- Physical and regular exercise
- Drink plenty of water
- Take more fluids
- Avoid Junk and Sugary foods
Foods for Constipation
Constipation diet plan is presented here, take those foods to relieve constipation fast. People who are looking for what can you eat to make you poop? and what not to eat when you are constipated? can get complete Constipation diet plan from here. Follow the best foods for Constipation Relief and get a constipation solution. Avoid these foods to get rid of constipation.
What not to eat when you are Constipated?
- Soft drinks
- Red Meat
- Frozen Dinners
- Fried Foods.
- French Fries.
Avoid all these foods which cause constipation, Eat good food which contains fiber such as fruits, vegetables, and cereals. Stay hydrated by drinking fluids, water, and exercise daily. after trying all these home remedies still you are facing constipation, we suggested to consult a doctor to avoid the worse condition.
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