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Mistakes to avoid as a Beginner in the Gym


Everyone starts as a beginner , and making mistakes are a part of  learning process .


Here are some mistakes to Avoid or correct in the gym 

1.NOT HAVING A PLAN 



You might have seen some people roaming in the gym 
without any aim , trying every exercise they can 
these are the people who have no plan or schedule for the gym 
you don't want be one of them or you'll be wasting your time ,money and energy in the gym 
there are thousands of workout plans for every level ,
just pick one and try to stick to it atleast for 2 months 

2.BAD OR NO WARM UP BEFORE WORKOUT 


A few min's on the treadmill and a lil bit of stretching doesn't 
counts as Warm up , you need to prepare your muscles , joints and nervous system to lift weights 
not doing so can lead to injury 
so,do a comprehensive warm up that can lead you to little sweat .

3.MISSING WORKOUT / OVER WORKOUT 



People skip workouts with different excuses 
the only key to a perfect physique is consistency , select a days and timings that suit to
 and show up to the gym .
On the other hand there are people who live in the gym
give your muscles some time to recover 
3-4 days in a week is recommended for most beginners .

4.NO LEGS DAYS 


Running,cycling or playing soccer clearly doesn't count as strength and size building 
activities , for that you need to do some heavy weight barbell exercises 
that will strengthen your muscles,joints and endurance and will also 
builds total-body balance .

5.Relying too much on Supplements.

SUPPLEMENTS ARE NOTHING WITHOUT A GOOD DIET 
 
focus primarily on your exercise and diet 
that should be enough for you to see some great results .
 

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THANK YOU SO MUCH FOR READING I HOPE YOU HAVE A GREAT
 WORKOUT 
  
CHECK ME OUT ON 

AS 
 
ARNAV ROY 
 





This post first appeared on AVRSTYLES, please read the originial post: here

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Mistakes to avoid as a Beginner in the Gym

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