Butter is the mainstay of the diet in many parts of the world. But the information that it contains fat and that is not good for you makes people stay away from it. Even medical professionals advise you in this direction. Do not have Butter if you have high cholesterol. However, what if we tell you that butter in moderate quantity is not bad? In fact, it has numerous health benefits in store for you.
Surveys show that US consumes up to 550,000 tons of butter a year. When it comes to Europe, the average butter consumption is double than that of the US. It is more than 1000000 tons per year. The number of people living in Europe is definitely much larger than that of America. Still, the average consumption of butter is higher there when compared to the same in our country.
The insight presents the next question; why this? The reasons are numerous. However, the most important among is the highly praised margarine. An in-depth research will reveal one thing. Most of the health benefits manufacturers advertise for margarine are just exaggerated statements.
Butter, especially its Grass Fed variant is nutritious. Here are the reasons why you should consume it.
- Saturated fat is healthy
Contrary to general belief, saturated fat is good for your health. It is due to this misconception that butter is always presented in a bad light. One tablespoon of this cream contains 63% of saturated fat and 31 milligrams of cholesterol. You and I are taught to believe that it is harmful for the body. However, research says the opposite.
According to studies, dietary saturated fats regulate hormones and improve the functioning of the membrane cells. They also raise the amount of good cholesterol. Just make sure that you are consuming the same in moderate quantities.
- It is good for your heart
Butter is rich in omega 3 fatty acids. These are known as essential acids. Our body is incapable of producing them on its own. You have to get them through external sources. Experts suggest that the ratio of omega 3 and 6 fatty acid should be less than 4:1. But it is almost five times more in the body of an average American; 20:1. Grass Fed Butter contains these two in equal proportions. However, you have to make sure that the butter is from grass fed cow, not from the grain-fed one.
- It is high in fat-soluble vitamins
Butter is rich in numerous fat-soluble vitamins like A, E and K. Non-vegetarians don’t have to worry too much about them. They get the same from the meals they intake. There is not much to say about vitamin A and vitamin E. They are too popular to be discussed here. The unknown must-have substance is vitamin K. Its deficiency is known to cause serious health issues. Osteoporosis and cancer are just two among them to mention. Have grass fed butter in moderate amounts. You will stay safe from the trouble.
- It is a rich source of carotene
Carotene, a substance essential for a healthy existence is difficult to get from an average diet. Grass fed butter makes it possible. Carotene helps in two ways. It either functions as an anti-oxidant or gets converted into vitamin A. In both ways, the substance is a blessing no health-conscious person can afford to ignore. And butter contains lots of it.
Butter is also your best friend in your weight loss efforts. The fatty acids contained in it boost the production and release of bile. This helps the body absorb the nutrients contained in the food you have. And the fats herein slow down the absorption of sugar. When the blood sugar stays stable, you don’t feel hungry for long. Quite naturally, you stay away from those unhealthy junk foods.
This post first appeared on LV.FaithStamp | This Is A Platform Where I Will Di, please read the originial post: here