There exists no cure for Food intolerance. However, you don’t have to worry. There are numerous ways to manage the symptoms.
Given below are just a few among them.
- Concentrate on what you can have
The more you focus on what you can’t eat, the more they will tempt you. Give importance to what you can have. Make them attractive and delicious with colorful seasonal ingredients. Within no time, you will notice one thing. You don’t miss your favorite dish that your doctor forbids.
- Consume digestive enzymes
It is the inability of your body to digest certain proteins that causes food allergy. Helping it do the same is the most effective remedy for Food Intolerance. Consume digestive enzymes in the recommended dosage. If you are undergoing treatment for any reason, get permission from your doctor before having it. A digestive enzyme helps your body break down the food item you have. As a result, you get freedom from that dreaded allergic reaction.
- Avoid food items that are high in histamine
People suffering from food allergy tend to experience strong reactions when having those items that are high in histamine. These items may not be fresh all the time. Meat, banana, fish, marinated food, cheese tomato etc. fall in this category. Even just a glass of wine can prove disastrous for them. Do your own research and prepare a list of the foods that you want to avoid. Share it with your manager. If you are visiting a family, let it know your preferences.
- Keep a journal
Know that there are no tests to determine food intolerance. The only way is to help yourself. Note down the reactions you experience after having something. It will help you prepare a list of the items that you are allergic to. Avoiding them is the only solution to manage food allergy. There is no permanent cure for the trouble.
Finally, build a support group. There are numerous online communities of people suffering from different types of food intolerance. Locate the one you may belong to and join it.
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