Blackstrap Molasses is a byproduct of the process of refining sugarcane. Mashing sugarcane creates a juice. When it is boiled, it becomes cane syrup. Boil it again and we get a dark viscous liquid. This is the thing called Blackstrap Molasses. It is the one with the lowest sugar content among the products of sugarcane. However, it is entirely different from refined sugar. This dark liquid is full of nutrients and other substances required for a healthy existence.
Here is an overview of some of the amazing benefits blackstrap molasses has in store for you.
- It is a nutritious sweetener
Blackstrap molasses is perhaps the most nutrient sweetener you can get in the market. Just a spoonful of this liquid contains 14 grams of carbohydrates and 59 calories. Combine it with the one gram protein and 12 grams of sugar. When the minerals like manganese and iron gets added to the list, blackstrap molasses becomes a perfect combination of nutrition and deliciousness. But this is just a glimpse into the value of this wonder tonic.
- It is a safeguard against oxidation and inflammation
Blackstrap molasses is high in anti-oxidants. It implies that you can happily replace your artificial sweetener with this dark syrup. It prevents inflammation and slows down the onslaught of ageing. This happens because anti-oxidants protect your body from free radicals. The sweetener is also known to guard your body from cardiac troubles, cancer and other debilitating diseases.
- It strengthens your bones
A perfect combination of calcium and manganese, blackstrap molasses is a strong wall against loss of bones. As a result, you stay safe from the ailments like osteoporosis. Including the same in your diet is great for those suffering from arthritis. It reduces pain and inflammation giving you relief from the symptoms.
- It is a rich source of iron
One serving of this dark-colored syrup contains up to 1.9MG of iron. This is up to 20% of the recommended dose of the same for men. However, it is just 11% of the same recommended for women. The syrup is the best friend of a vegetarian when it comes to iron. There are only a few non-meat products containing this substance. Even then, it is difficult for the body to absorb iron from its vegetarian sources. For this reason, experts advise that one should have these vegetables along with a vitamin C supplement. It helps the body to absorb the iron it needs from the meal you have.
Include blackstrap molasses in your diet. Your body will reward you richly for the great favor it receives!
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