Greg Glassman is the man behind the super famous Crossfit. He developed this over a period of a few decades to define fitness and improve it along with health. The entire routine is solely focused on high-intensity functional training to improve flexibility and strength, and that’s the reason is is super effective. With a high intense effort and high power, the result is always a good outcome. CrossFit has built a large community is a short period of time globally, making it a real and effective way to a healthy and fit journey.
If you’re a beginner
If you are new to the world of CrossFit, there’s no need to question and overthink your ability to workout. As hard and tough as this may look like, it’s designed for each and every individual who is determined to follow a fitness regime for a healthier life.
The entire program is designed to build strength and conditioning through effective workouts that are high in intensity.
For a pro
There are pros and cons for an experienced fitness enthusiast. By that, what we mean to say is the fact that a solo workout isn’t possible. The classes are designed for group workouts. Also, if you are an athlete who is looking out for a specifically trained course or individual classes, this is not for you.
What exactly it’s like
If you are a newbie who wants to know everything about a CrossFit class to make the right choice, this section’s for you.
Dynamic warm-up for about 5-7 minutes is a part of every class. It’s not a typical warm up which includes jogging or running. Various exercises like lunges, squats, jumping jacks, jumps, hum rope, etc.
They have a few functional exercises and stretches that will help you get through the class that particular day.
Strength or skill training is the next step. It depends on the chart or timetable they have if you will be working on strength or skill. Various exercises like deadlifts, squats and other exercises are practised either to build strength or to improve skill.
Workout of the day is that part of the class that motivates you to push your limits. Here, you will be told to repeat reps of a certain exercise as many counts as possible using a timer. It’s a fun way to get yourself to strive for something bigger every class.
Stretching and cool down is the last segment that’s the most important part of every CrossFit class.
Remember, CrossFit is a community of fitness enthusiasts who motivate each other to get better in their fitness journeys. You can always workout at home or in a gym but an experience like this one is not something you will find everywhere.
Always make sure that your enquiry well about your CrossFit outlet and try their free class. Lastly, enrol and enjoy!