It’s a dieter’s world out there, like it or not! So, you might as well follow a good Diet, and have a healthy body when there’s so much buzz going on about eating and avoiding certain kinds of food.
Start by understanding your body
A general diet that suits everybody out there is definitely unfair. This is not a one size fits all kind of approach. And that’s why, you will have to do the major homework of understanding your body type, and giving it the right food intake which involves an efficient and healthy diet. We bring to you some of the trending diets that you should follow to get that dream body. Read up, choose the one that’ll best suit your body type and health condition; and then make the required changes along with a diet consultant to get the best results.
High protein low carb diet
This is by far the most followed diet of the year! It’s been trending for quite sometime now, and hence there are many followers. Pamela Nisevich Bede who is a registered nutrition and diet expert suggested that carbs and fats need to be reduced as a part of our intake, and consumption of protein should be more. When you follow this, losing weight becomes more successful. The suggested protein intake is 0.8 grams of protein per kilogram of your body weight. Of course, needless to say, stay away from protein supplements and other boosters. Natural protein is the key.
All the IGers are proudly hashtagging clean eating but, do you know what the buzz is all about? This diet simply refers to simple foods that are eaten in the purest forms; unprocessed food.
All you got to consume is healthy food; that is, whole grains, vegetables, fruits and natural protein. Avoiding artificial sweeteners, fried food, and processed food is important when you’re clean eating.
This diet lets you eat anything that’s natural and unprocessed. So, all your cookies, chips, breads, etc are to be avoided. They call it the caveman diet because you need to consumes lots of veggies, fruits, fish and meat. You will drop pounds within days! It’s a very hard diet to follow, but hey! Anything to get that drop dead gorgeous body, right?
The year has seen too many pretty and healthy bowls on social media! You may wonder what the whole thing is all about, but it definitely has many health benefits, and is the main reason for being in trend. Salad Bowl, burrito bowl, smoothie bowl, Chinese bowl, and the list goes on! What goes into these bowls is super healthy, fresh and nutritious. The dressing and cheese are definitely at bay in a bowl diet.
This one’s a popular one for all the good reasons; fruits, vegetables, olive oil, wine, fish and legumes! Now, that’s not too hard to follow right? But, there’s a clause; absolutely no processed foods and refined/white sugars.
What’s your pick to start the new year? Let us know your thoughts and inputs