During my first week of the biggest loser 2012, I lost 2.37% which is a better start to the competition than last time (which I ultimately lost 32 pounds). I wish that I could be happier wit… Read More
My weight is now down 3.74%. Leading up to this time, I had been letting myself go. By that, I mean that I was ignoring portioning and eating my favorite meat dishes. I would wake up with he… Read More
Week 3 is when things got serious. This is when I started juicing. And upped my total loss to 18 pounds. That puts my total percentage to 6.74%. I have found that juicing seems to be a polar… Read More
It is official; I am the Biggest Loser. In two months time, I've lost 25.5 pounds (or 9.91%). As I've said many times, this was the second time that I participated in a Biggest Loser competi… Read More
Did you know that the word “sinister” originally meant left-handed? After centuries of negative association with left-handedness, i… Read More
For over one hundred years, Americans have been participating in Polar (or Arctic) Plunges to raise money for charities or organizations or because they are just nuts. As soon as I added thi… Read More
During the summer, I thought that sleeping in the cold would be easier because you can always add more layers to warm up. Do you know what they call such thinking? Stupidity. There is a reas… Read More
It may come as a surprise to most of you that, despite my blog, I don't have internet at home. I am able to access the internet with my… Read More
Adam: What do you do (Professionally)?Paul Mostowyj: I work in insurance. Yuk! How boring is that? Does anyone actually dream as a kid of getting in to the insurance industry? I know I… Read More
Adam: What do you do (Professionally)? Chris Hogrefe: I split my time between practicing Emergency Medicine and Primary Care Sports Medicine in an academic, University setting. I… Read More
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