How about a healthy, nutritious appetizing soup that tastes delicious, almost an oil free recipe and it can be enjoyed both warm and cold. Food blogger Tarika Singh makes a simple and easy to make homemade zucchini soup made out of very simple ingredients.

Ingredients:
1 large Zucchini (300 - 350 gms)
Lemon Zest
½ teaspoon Olive oil
2 cloves minced garlic
Red chilli flakes ranging from a pinch to ¼ teaspoon
1 cup low sodium vegetable stock

Method:
- Cut the ends of zucchini, now cut the zucchini into half, cut lengthwise each of the two halves into another two halves
- Roughly chop the zucchini into half moon shaped pieces
- Grate lemons to get lemon zest
- Heat a pressure cooker on medium high heat and add olive oil to it
- Add garlic and saute it for about a couple of mins.
- Add red chilli flakes, lemon zest and saute
- Pour the chopped zucchini and toss it in the cooker
- Add the vegetable stock and decrease the flame
- Put the lid back on the pressure cooker and increase the flame
- Let the pressure whistle two times
- Let it cool completely
- Using a hand held blender, blend everything together without leaving behind any chunks
- Season the soup with salt and pepper
- Pour it in a bowl, add some olive oil and crushed pepper to it.

Host: Tarika Singh
Director: Vaibhav Dhandha
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya
Editing: Ravi Varma
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya