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My Personal Blog


mindfulmamita.com
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Mostly mindful body positive mama bear 🐻 on a mission to humbly help families care for body, mind and spirit.
2021-06-20 12:33
I had the benefit of knowing what kind of father Lou would be because he had our three oldest while we dated and eventually married. I felt he embodied all of the qualities I desired our… Read More
2021-06-02 15:56
This morning, our youngest son, graduated from 8th grade. Because of COVID precautions, friends and family were only allowed to watch the livestream. My husband and I took the day of… Read More
2021-05-31 22:56
I remember last week sitting in my reclining sectional seat, early in the morning before school with Beans by my side. He was stretched out along the length of my leg, snuggling against… Read More
2021-05-31 21:16
We’ve all seen the meme, “A throwback to when my kid ate whatever I made for dinner without complaining.” Youngest blessing of ours will be 14 this year. How He Ate I… Read More
2021-05-26 15:03
What really is self-care? I feel you’ll come to recognize what it is NOT first and realize you really need it. Maybe you are experiencing road rage. Or you noticed you are sup… Read More
2021-05-26 14:57
When I married Louis, it was more than a wedding, it was a joining ceremony.  At that moment, the lives of three young children and his were bound to my own. How could I know the ch… Read More
2021-05-26 14:56
Please enter, follow my voice as you cross through the threshold of this haven. I greet you gladly. Consider crafting community through compassion with me here.  It will be our go… Read More
2021-05-26 14:54
The harshness of the past few years and experience teaching teens lead me to pursue certifications in Meditation Teaching and Teen Meditation Coach to help heal hearts. My humble desire is… Read More

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