Get inspired by this New Year’s resolutions list with 50 great examples of goals you can pursue all year. New year, new goals.

Or maybe it is “New year, same goals… hopefully, this time I’ll finally stick to them” for you.

It may not even be the new year right now. And that’s great.
There’s no rule that you can only set goals and resolutions in January.

So, if you need inspiration for fantastic New Year’s resolutions, this is for you.

And if you are curious about great goals you can set for yourself…
I got you, too.

So let’s dive right into it.

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Helpful list of 50 New Year’s resolution examples

Let’s start our list with a few healthy goals. As the statistic above shows, health-related New Year’s resolutions are very popular!

Maybe you feel guilty after all the food and drinks you enjoyed during the holiday season. Or maybe you simply want to live a more health-conscious life.

But let’s take a look at a few ideas…

List of healthy New Year’s resolution examples

1. Get in shape
2. Train for a competition
3. Lose weight
4. Eat healthier
5. Drink less alcohol
6. Quit smoking
7. Take more walks
8. Become a vegan

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List of New Year goals for your mind

It’s not only important to take care of your body, you also need to nourish your mind. So let’s check out a few mind-related goals.

9. Spend less time on Social Media
10. Watch less TV
11. Reduce stress
12. Learn to control your emotions
13. Choose to be happier
14. Stand up for yourself
15. Get more confident
16. Conquer a fear

List of self-care New Year’s resolutions examples

Self-care is crucial, yet you often don’t make it a priority. It’s something most of us squeeze in if we have a little time.

Self-care allows you to stay healthy. Recharge. Be more present and resilient.

Sounds pretty important, right?

So, what are a few great things you can do to take great care of yourself?

17. Create a morning routine
18. Get regular massages
19. Start meditating
20. Practice gratitude
21. Start a success journal
22. Compliment yourself
23. Stop complaining
24. Quit apologizing

More New Year habits to improve yourself

New Year’s resolution examples to get things done

You want to get things done. And January 1st is as good as any day to get started.

25. Stop procrastinating
26. Sign up for a competition
27. Write a book
28. Be more organized
29. Declutter your space
30. Be tidier
31. Get a new job/client

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List of smart New Year’s resolutions examples

Did you know that by just improving yourself by 1% every day, you will be 37 times better after a year [1.01³⁶⁵ = 37.78]? That’s pretty cool, isn’t it?

So, here are a few goals to make you smarter…

32. Learn a new skill
33. Learn to cook
34. Learn a language
35. Learn how to “dress for success”
36. Learn more about a specific topic
37. Be current about current events
38. Read more books and articles

Financial New Year Goals

Whether you’re stressed because your financial situation is tense, or you simply want to make better choices…

It always feels great when you have your finances under control.
So, here are a few New Year’s resolutions to improve your financial situation:

39. Save money
40. Get out of debt
41. Build a side hustle / business
42. Earn more money
43. Set a budget

List of social New Year’s resolutions examples

This next section obviously depends on your current Covid regulations. It can be complicated to meet people and hang out…

But even in the worst case, you can at least meet via Zoom or other video apps.

Also, the examples in our New Year’s resolution lists are useful all the time. They are just called New Year’s goals because that’s when most people get motivated to improve their life.

44. Make new friends
45. Be more social
46. Volunteer
47. Join a club
48. Spend more time with your family
49. Find your significant other
50. Travel more

Bonus: New Year’s resolution examples for students

Obviously, most examples in our New Year’s resolution lists above can also apply if you’re still in school.

Still, I thought it would be great to add New Year’s resolutions that are more specifically for students:

• Learn something new
• Participate more in class
• Get more involved outside lectures
• Create a plan for your future
• Take a part-time job
• Go to events in your area
• Take the lead on assessments
• Socialize more
• Start meal prepping
• Get a (paid) internship
• Use a daily planner
• Finish your homework early
• Find a mentor
• Dedicate time each week to career development

New Year’s Resolution Examples Infographic

https://www.pinterest.ch/pin/610730399466105949/

I hope this list of New Year’s resolution examples helps you pick your favorite ideas and come up with your own.

Any day can be your January 1st

So, are you ready to improve yourself and your life? Find out how to set the right kind of goals, and make a plan you can stick to!

Have fun with your goals,

PS: Put your favorite goal examples in the comments and let me know if I missed any important New Year’s resolutions on this list.

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