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Keep-going Mind Blog
This is a blog about self improvement, exercise, nutrition, knowing yourself, mindfulness. I touch upon the real life struggles people face in those areas and how to overcome them.
Wisdom Wednesday
2018-08-08 04:30
Today’s quote is by Thomas Edison: “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” It is perseverance that g… Read More
Wisdom Wednesday
2018-08-01 05:39
Today’s quote is by the famous physicist Stephen Hawking: “However difficult life may seem, there is always something you can do and succeed at.” I believe this is an enco… Read More
2018-07-30 10:00
9Mindfulness, to me, is active meditation. When I practice mindfulness I choose to focus on what I am doing; however, there are times when I choose to pay attention to what is going on aroun… Read More
2018-07-27 12:59
Hi! I just wanted to write a quick note to tell you about a couple of things that are going on in my life and in my blog. First, I am still learning how to blog, use plug-ins, set a mailing… Read More
2018-07-26 21:24
Are you looking for information and some pointers on how to improve yourself? You have come to the right place. In this post, I will touch upon several topics relating to self-improvement: t… Read More
Wisdom Wednesday
2018-07-25 19:10
Today I want to start a tradition. I will offer you a quote every Wednesday. It might be one of my favorites, I might choose it because it is relevant to me at the moment, or I will choose… Read More
2018-07-23 17:30
I was cooking today and decided not to turn on the TV, as I usually do. What a difference it made! I was able to hear my inner dialogue, as well as focus on what I was doing. Granted, I was… Read More
2018-07-20 13:00
I am stuck in a rut and I have barely accomplished anything in the past couple of months. Granted, I was recovering from a gruelling semester that tried my mental and physical health.&n&hell…Read More

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