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Life coach and mentor empowering people to refresh and renew their lives and reconnect with their joy.
2018-08-09 14:26
Everyone will at some time or another experience life events and situations that tests them emotionally, but why is it some people seem to handle crises more easily than others? How is it th… Read More
2018-08-03 14:54
Are you wanting use the ‘F’ word, no, not that one, although it may or may not be appropriate depending on where you’re at right now.  This is ‘F’ for frus… Read More
2018-07-27 09:23
Comparing your life- Is it time to stop? You scroll through your social media feed and up pops the perfect family enjoying yet another blissful holiday, or that person in the same line of bu… Read More
2018-07-20 15:19
You probably have a routine right? Most of us have a basic routine in life, we have regular tasks to complete, workplaces, people we need to interact with on a daily basis. We belong to a gy… Read More
2018-07-11 16:55
Negative talk; how often do you let negative talk filter into your everyday conversations, thoughts or self-talk ? You may be mindful of what you say to other people, the information you sha… Read More
2018-07-05 16:40
‘I am enough’  when was the last time you said these three words to yourself? Maybe you’ve never told yourself this? All too often people get caught up in comparing th… Read More
2018-01-12 18:34
Resolutions- did you make any this year? Driving on the school run yesterday I heard that statistically, this week is the week that most people find the wheels fall off their New Year resolu… Read More
2017-08-08 15:16
How to get motivated?: Staying motivated isn’t easy. Why is it that your motivation seems to do a runner at the point when you need it the most? And how come no amount of hype can seem… Read More
2017-05-24 11:45
What is beautiful?: This morning I was thinking about my project’s name: ‘Back To Beautiful You’ and I got to wondering what does being beautiful mean to everyone; wha… Read More
2017-05-24 11:43
Happiness- where I found it. For a long time in my life I chased happiness with the phrase I’ll be happy when… I lose weight. When we have more money. If  we go on hol… Read More

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