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Life coach and mentor empowering people to refresh and renew their lives and reconnect with their joy.
2018-12-03 21:48
Is it Christmas or Stress-mas? Although a time of joy, Christmas can also be an overwhelming and exhausting period. There’s no doubt about it the festive season can be demanding, there… Read More
2018-09-07 14:42
How would you feel if some described you as a ‘nice’ person? Would you feel it was a little lacklustre, not very imaginative…. perhaps a tad boring?  Years ago, I tol… Read More
2018-08-24 10:44
Thinking small– When did someone last encourage you to think small? Not something you hear very often right. Now, how many times have you been told the sky’s the limit, that when… Read More
2018-08-16 12:19
Are you prone to reacting before thinking? – firing off what’s in your head before considering the impact or acting impulsively only to regret it later. Do your fingers get a lit… Read More
2018-08-09 14:26
Everyone will at some time or another experience life events and situations that tests them emotionally, but why is it some people seem to handle crises more easily than others? How is it th… Read More
2018-08-03 14:54
Are you wanting use the ‘F’ word, no, not that one, although it may or may not be appropriate depending on where you’re at right now.  This is ‘F’ for frus… Read More
2018-07-27 09:23
Comparing your life- Is it time to stop? You scroll through your social media feed and up pops the perfect family enjoying yet another blissful holiday, or that person in the same line of bu… Read More
2018-07-20 15:19
You probably have a routine right? Most of us have a basic routine in life, we have regular tasks to complete, workplaces, people we need to interact with on a daily basis. We belong to a gy… Read More
2018-07-11 16:55
Negative talk; how often do you let negative talk filter into your everyday conversations, thoughts or self-talk ? You may be mindful of what you say to other people, the information you sha… Read More

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