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The Superior Blueberry! |Fri- D.I.Y

IT’S D.I.Y TIME!

OH Blueberry, OH Blueberry, Oh how I love you Blueberry!

This weeks D.I.Y will have you feeling a little blue but totally in a good way! 

Blueberries are so good for your Skin it’s insane! With arguably more antioxidants than green tea (yes you read that right) Blueberries have some superior anti aging properties. They are also packed with Vitamin A, Vitamin C and Vitamin E , so I guess who needs Botox when eating blueberries regularly will give you younger more youthful looking skin, am I right?Blueberry heart for health.jpg

And as if they didn’t already bring enough to the table blueberries also aid in controlling hormones so ladies say adios to those period induced acne!

(Yes, I know, I too was left shooketh after discovering this… )

Ready to get started? Here is what you will need:

  • 1/4 cup of blueberries, or 2 teaspoons of blueberry powder
  • 2 teaspoon of turmeric (less if you have fair skin)
  • 2 table spoons of the milk of your choice
  • 3 teaspoons of honey

Mash up blueberries (or add the 2 teaspoons of Blueberry powder) then add the rest of the ingredients and mix into a paste. Apply to skin and rinse off with lukewarm water after 20-30 minutes

All these ingredients can also be made into a smoothie so you can also get the benefits from the inside out!



This post first appeared on Evolution, please read the originial post: here

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The Superior Blueberry! |Fri- D.I.Y

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