Ever since the introduction of Technology, our lives have been significantly improved. Once complex, time-consuming tasks are now tackled in a matter of minutes. Similarly, the data we have access to nowadays can help us improve everything from our health and fitness to medicine, communication, financial management, and education. In this article, we’ll look at modern technology, how it’s changing, and how it’s transforming our lives for the better. Health and fitness Whether you’ve decided you need to get more sleep, shed a couple of pounds, or get more active overall, technology can be a great companion on your journey