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We are an Indian Yoga Ashram in Thailand, Certified and Registered with World Yoga Alliance Here you can Change your Life and explore your inner happiness with Healthy Lifestyle.
2018-04-29 08:08
Prayer for Lord Shiva who is the father and founder of Hatha Yoga system; Mantra: ॐ श्रीआदिनाथाय ê&hellip…Read More
2018-04-08 03:00
Bhujanga Namaskar Primary Series (A) Description and Explanation This series has been studied from the original texts of Hatha Yoga. This Series is very good for Yoga beginners to become bet… Read More
2018-03-31 06:30
The word chandra means 'moon'. Just as the moon, having no light of its own reflects the light of the sun, so the practice of chandra namaskara reflects that of surya namaskara. The sequence… Read More
2018-03-29 05:10
Surya Namaskar is best done early morning on an empty stomach. Let’s begin with these simple yet effective Sun Salutation steps on our way to good health. How should Relax Body after S… Read More
2018-03-19 12:37
Mantra is a Sanskrit word and it means mind controller. According to the Vedas (The oldest books in the world, around 10.000 BC), the ancient Rishes were able to hear the subtle vibrations p… Read More
2018-03-16 13:30
Prāṇāyāma (Sanskrit: प्रार्ायाम prāṇāyām) is a Sanskrit word meaning "extension of the p… Read More
2018-03-14 06:25
What is meditation There are more and more people nowadays who secretly fall in love with the practice of meditation. But despite all its popularity, there are still very few who actually kn… Read More
2018-02-01 10:48
The first important step is to master the asana of posture or to control the body. The next exercise is pranayama. Correct posture is indispensably requisite for the successful practice of p… Read More

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