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2018-06-21 10:13
We all have known and heard several prefaces of yoga through television and from our ancestors. But apart from whatever we have heard Yoga is not just a form of physical exercise, but it is… Read More
How To Make The Best Exercise Plan
2018-06-13 10:35
Which exercise is the best for me? Should I go for a walk or a swim? Should I perform yoga? Should I lift weights? Should I go to the gym? Will I be fat again if I leave the gym? These are a… Read More
Binge Eating
2018-06-05 10:54
The other day one of my readers and well wisher discussed an important aspect of gaining weight involving depression and over eating. I was glad that she did, and she wants me to write about… Read More
Five Exercises To Relieve Back Pain
2018-05-26 18:28
You will relate to this if you are in your thirties. We are the backbone of our families and the society. The elder generation has done their bit and moved on to the next level where they de… Read More
Cure Acidity Without Antacid
2018-05-07 06:52
Owing to the easy and sluggish lifestyle today, most of us encounter frequent heartburn, uneasiness, headaches and nausea. We generally term these symptoms as acidity. These symptoms may fur… Read More
Stay Hydrated This Summer
2018-05-03 09:28
  As a continuation to the pattern seen over the past few years, India will witness yet another year of ‘above normal’ heat this year as well until June. Last year was recor… Read More
Stop Mourning Start Educating
2018-04-15 17:42
This is dedicated to the wretched and crestfallen scapegoats like Asifa, Nirbhaya, Aruna Shanbaug and many more.. I can’t feel the slightest of the pain or melancholy that these brave… Read More
English Vinglish 2
2018-04-09 20:27
Do you ever feel conscious or shaky if you have to speak to someone in English? I have seen the smartest people in the most amazing industries messing up with English. Silly mistakes here an… Read More
2018-03-29 12:40
I attended an event last morning in my sons school. I was very happy to see my son performing fencing tricks. After the show was over, like always, Mr. Albin Anthony Sir, COO Sacred Heart Sc… Read More
9 Homemade Drinks To Beat The Heat
2018-03-19 16:48
Summer is one of the most beautiful seasons of the year. The air holds a vibrancy that it lacks in winter. The sky appears more blue and the future more promising. From golden sunshine to co… Read More

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