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I Hit The Gym Today
2018-10-01 11:29
Time and again I have mentioned in my blogs that, whatever I write here is what I really feel or I have experienced. So I wrote the last article 10 tips to loose weight at home without exerc… Read More
Vegan Wraps
2018-08-21 13:36
Finally I decided to publish health recipes on my blog !!! After all fitness is 75% appropriate diet and 25% exercise. A fit body and a healthy mind is the best personality one can ever carr… Read More
Six Exercises To Look Beautiful Naturally
2018-07-22 19:24
We normally judge a person at the very first look. The way we carry ourselves, our attitude, posture, expressions and the way we communicate portrays our personality. However, there’s… Read More
2018-07-12 18:56
https://youtu.be/gUmP4G9zNyw Hi all. With immense pleasure I announce the launch of my YouTube channel, “ProPersonify with Bhakti”. http://www.propersonify.com/2018/04/09/english… Read More
Motivation Vs Lethargy
2018-06-29 16:26
It’s easy to get inspired by pop up adds of weight loss diet plans and walking or running apps. Yes, they can be helpful if done correctly. Often it all starts with a zest and exciteme… Read More
2018-06-21 10:13
We all have known and heard several prefaces of yoga through television and from our ancestors. But apart from whatever we have heard Yoga is not just a form of physical exercise, but it is… Read More
How To Make The Best Exercise Plan
2018-06-13 10:35
Which exercise is the best for me? Should I go for a walk or a swim? Should I perform yoga? Should I lift weights? Should I go to the gym? Will I be fat again if I leave the gym? These are a… Read More
Binge Eating
2018-06-05 10:54
The other day one of my readers and well wisher discussed an important aspect of gaining weight involving depression and over eating. I was glad that she did, and she wants me to write about… Read More
Five Exercises To Relieve Back Pain
2018-05-26 18:28
You will relate to this if you are in your thirties. We are the backbone of our families and the society. The elder generation has done their bit and moved on to the next level where they de… Read More

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