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Self esteem

Hello everyone and welcome!
To-day I will involve you in dealing with another subtle
issue and I.e., Self esteem.
Do you think that the world is a hostile place and you are victin? Are you the one often doubts his abilities. If so, you might be showing low self esteem. Interestingly, self esteem has nothing to do with your actual abilities or talent. Your looks, weight and skill are not responsible for your low self esteem. It largely depends upon the fact that how you value yourself.

It has been observed in most cases that self esteem is often affected by a number of reasons, including ill health, unpleasent memories from the past and termination of relationships. Low self esteem is generally marked  in survivors of physical and sexual abuse, victims of racial discremination or people who have had a traumatic past life.

If you don't pay attention towards these issues, you might end up developing certain  serious mental disorders. Low self esteem is also the root cause behind the occurance of mental disorders like borderline personality disorder, depression etc. However there is nothing to worry about it. There are certain simple things that are useful in building up your self esteem.

Here are all that you need to do to start believing in yourself and be confident about your capabilities;
1.Remember your strong points: Make three seperate lists of your strengths,achievements and your qualities that you admire. Take help from your freinds, parents and other well wishers for preparing these lists. These lists will help you in understanding your abilities and goodness. You will be able to believe in your strengths. You must read through these lists at least once daily.
2.Be positive:Optimum and a positive approach towards life are the key to success. Your self esteem is influenced by the fact that how you look at life. Life is not a bed of roses. It is unavoidable that  you will have to face critical situation or problem in life. But, what is important is to face them with courage and faith in your own abilities. Be positive and stop developing negative thoughts about yourself. Get rid of thoughts like 'I am a looser', I cant  get rid of this problem etc.
3.Take care of your body:Your outward appearance sometimes works  wonders in lifting up your inner-self and spirits. Keep yourself clean, trim your beards or hair; cut your nails; dont forget to floss your teeth and maintain overall personal hygiene to develop a feeling of goodness.
4.Sleep well:A good night's sleep is essential for boosting up your self esteem.
5.Eat right:A balanced diet is a key to good health. Eating the right food in the right way keeps your mental and physical health. Include minerals and vitamins in your meals.
6.Exercise:Regular workout  keeps you away from mental ill health.
7.Be cool and comfortable. When it comes to your dressing,try to put attires that you can carry well. Wear the staffs that you love the most.

Here, I have to conclude for today with the hope of coming back to you with a new post. Thanks for your patience and bye for now.
My regards,
Kalyan Ghosh.

This post first appeared on Kalyan's Views, please read the originial post: here

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