Hi everyone!
In this era of rat race, perhaps each one is infested with anxiety, trauma, mental illness and even depression. This situation  exists in almost everywhere in the world with little exception. Consumerism is equally responsible for it.

Deep unhappiness is all over irrespective of rich and poor. This situation leads to both physical and mental illness thus leading to becoming inactive. It is true, that lot of scientific developments have taken place and these have eased our life to a big extent,  but still we remain mentally restless. Perhaps, we need more and more and more but we actually do not know - what.

Every individual is too much involved in the race of life getting no time to relax or think for himself. Keeping  aside all the hustle and bustle,  one has to make some time for himself  to dive into his deeper mind and soul. If one does it for sometime regularly, he will experience a new feeling. He will feel relaxed as he will live in himself for some time.

If one is used to meditate  for some time with  intense concentration of mind, he will surely be able to create a clutter free and peaceful space where he can roam. It cannot only resolve all mental issues but can be very beneficial for health. Please try it, it will do good to you.

Thanks for your patience and regards for you all.
Kalyan Ghosh.