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How to gain Fitness

You hang out with friends almost every day but this day you heard something
"Bro you're not fit""You're a kid you aren't fit"
So bad to hear that from friends right? You may not have faced such but you want to avoid it right. This post will help you avoid such Remarks
In the world today fitness is one of the thing people use to access you as an individual girls take notice of boys fitness and if you aren't fit forget it. So how do we gain fitness if it's so important? Follow me as we sail through!!

1. Never ever Neglect Exercise
Exercise holds the key to fitness its actually a stepping stone to it as your exercise pay attention to your weakness and try to work on it. If you have low stamina then work on it. If your not strong enough work on that. It actually prepares you ahead for bigger task.

2. Visit the Gym..
The gym plays a vital role in your Fitness as it helps you to gain some body muscles it makes your stronger and adds more youthful outlook to you. The gym can be very scary if you are thin but don't worry you'll do great

3. Take a walk often
Don't always be the taxi type for short distances take a walk it makes you stronger and builds your leg strength it also helps in reducing weight.

4. Have a good Diet
Don't stick to baby food eat something good, something you know builds you up. Take in more of Vitamins, Protein rich meal and calcium giving meal as well. Don't rely on snacks.

5. Control your size
Cut the size race now! Reduce your size if you are Fat thus helping you gain more freedom and more achievement during your exercise  sections.

6. Avoid Fatty Food
Not only do that increase your size but they give your Internal head and this contributes to tiredness as you feel too hot inside and need to relax to cool down. So avoid these foods

7. Install the Google fitness app
This app makes sure you carry out your activities for fitness with a reminder in it. It also tracks your progress. This helps and lead you to fitness.

Carry all of this out and get an invitation from a soccer team 😂😂

This post first appeared on Get To Know, please read the originial post: here

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How to gain Fitness


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