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Raw fruits and vegetables better for mental health

Start eating raw vegetables and fruits are better for our mental health than processed (canned and cooked). Dr Tamlin Conner from the University of Otago stresses that up to now public health campaigns have focused on the amount of fruit and vegetables consumed (eg at least 5 portions daily). Meanwhile, the study, whose results appeared in Frontiers in Psychology , […] More

The post Raw Fruits and vegetables better for mental health appeared first on LORECENTRAL.



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Raw fruits and vegetables better for mental health

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