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Did you know that consuming cold-pressed organic virgin coconut oil can boost your metabolism, strengthen your heart, reduce your body fat, and keep your skin healthy?
Isn’t it amazing that a material that is 90% saturated fat can improve your health manifolds instead of deteriorating it like other fats do?
Before jumping on to discuss virgin coconut oil benefits, let’s have a look at the properties that make it a super-food in every sense.
Nutritionists recommend a balanced intake of such MCFAs in your regular diet to keep fit and energetic
Why is coconut oil good for you?
- Good Fat
Coconut oil consists of MCFAs that make it a good fat for your body. MCFAs get easily digested and are rapidly converted into energy instead of getting accumulated as fat, and hence boost your metabolism.
- Medicinal Properties
Cold-pressed virgin coconut oil contains lauric acid and capric acid that are…
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