Asthma is an inflammatory disease of the airways of the lungs. In which the airways become narrow and swell and develop mucus. this results in difficulty while breathing, chest pain, cough and wheezing.
The cause of Asthma is still unknown. If you are suffering from asthma you can reduce the attacks of asthma by natural means.
A study shows that asthma sufferer who consumes 1 gram of vitamin C daily has 4 times fewer attacks. And he stopped taking it the attacks resumes with the 4 times frequency.
Another studies shows that magnesium has a wonderful effect against asthma, a research conducted on thirty children suffering from asthma. some of the children drank mineral water rich in magnesium while the rest received no magnesium, three months letter those that received mineral water with magnesium were able to breath easily unlike the others.
Therefore taking vitamin C and magnesium is an excellent way to reduce asthma attacks. Also studies shows that drinking 2 or 3 cups of strong coffee, activate blood circulation, and eases respiratory blockage.
