The term weight loss in the field of medicine or physical fitness refers to reduction of total body mass, due to body fat, namely muscle, tendon, bone mineral deposits. It can also be referred to as loss of total body mass due to improved fitness and health.

After conducting many scientific researches to show the link between apples and weight loss, The result shows that apples posses an excellent weight loss property. Apples are also a healthy source of antioxidants. In addition, apples have an impressive range of  health   benefits,

Research shows that overweight women who ate an equivalent of 3 apples a day lost more weight than those who didn't add fruit to their diet.

Apples were found to be rich in flavonols, flavan-3-ols, anthocyanins and flavonoids, these compounds were associated with less weight gain among adults of age range between  27-65 years and  may  contribute to  the  prevention of obesity  and its potential  consequences.

Scientist concluded that regular intake of apples will help greatly in reducing total body mass (slimming).

You can also read: The Pakistani Method Of Loosing Weight