The things you take for granted someone else is praying for. Studies have shown that gratitude has a positive effect on your physical and emotional health. It effectively increases happines… Read More
How do you ever overcome anxiety? Face it. Anxiety is different to everyone. For some it will be so crippling they cannot leave the safety of their own house. For others it relates to a cer… Read More
Ted talks have been around for years and extensively written about and shared. However anytime I am feeling a bit down or needing a little pick me up I find these talks really inspirational… Read More
As someone who had never previously had anxiety or even a panic attack for that matter the concept was very hard to relate to. Even when friends would talk about panic attacks it was hard t… Read More
I have never had anxiety before in my life. Not known anxiety anyway. Yet here I am aged 25 with what feels like a tonne of anxiety out of no where has been dumped on me. Of course it is no… Read More
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